Pillars of Wellness is a community based multidisciplinary clinic, whose services entail a high degree of collaboration and communication among health providers.
Mindfulness Meditation Learn More We hold our classes in our facility in Burlington, Aldershot. Join our free class twice a week, plus another class where we combine Restorative Yoga and Meditation. See our schedule for more information. You are welcome to make a donation after your meditation class, which is to help children around the […]Read More
At Pillars of Wellness in Burlington, Aldershot, we offer this unique service for future moms who are looking for ways to relax or stay fit. Did you know that prenatal yoga might also help you prepare for labor and promote your baby’s health? Before you start prenatal yoga, understand the range of possible benefits, as […]Read More
Yoga for Seniors Benefits At Pillars of Wellness, Burlington, Aldershot, we offer yoga senior classes for the elderly community. As we get older, muscles tend to stiffen, our joints lose their range of motion and we become more susceptible to chronic problems such as osteoporosis, arthritis and heart disease. Yoga can help slow down the […]Read More