8 Reasons Why Massage Therapy Is Good For You

Massage Therapy - What Is The Fuss About it?

Massage therapy has been used for centuries as a tool to promote physical and mental well-being, but few are aware of all the amazing benefits it can have on your health. From relief from stress and tension to increased circulation and improved range of motion, there is no doubt that massage therapy offers numerous advantages.

In this blog post, we will take a look at eight of the biggest reasons why you should consider incorporating massage into your routine. Whether you're looking for an extra helping hand with dealing with sore or overworked muscles or if you're just looking to relax in general - massaging your body could be the ideal solution!

Explore These Eight Compelling Reasons to Embrace Massage Therapy

1. Reduced Stress and Tension - Massages reduce physical and psychological stress, helping your body find balance and relaxation. Massage therapy can help to reduce muscle tension, allowing you to feel more relaxed and in control of your environment.
2. Improved Range of Motion - This is especially beneficial if you participate in any sort of physical activity on a regular basis. Massage therapy increases range of motion by working out all the small muscles that are commonly neglected during workouts.
3. Improved Circulation - Massage therapy can help improve circulation in your body, allowing for more oxygen to flow throughout your muscles and vital organs, which leads to better overall health.
4. Alleviates Pain - If you are experiencing any kind of muscle pain due to physical activity or injury, massage therapy can provide relief from this pain without the use of medication.
5. Better Sleep - Massage therapy can help to reduce anxiety and improve mood, thus leading to more restful sleep, which is essential for good physical and mental health.
6. Lower Blood Pressure - Regular massage can help to lower blood pressure levels which can reduce the risk of heart attack and stroke.
7. Improved Immunity - Massage therapy can help to improve your immune system, reducing the risk of illnesses and infections.
8. Mental Health Boost - Massage therapy is a great way to de-stress after a long day, helping you to keep your mental health in check. It can also help reduce symptoms of depression and anxiety.

Who Can Provide Good Quality Massage?

It’s important to always consult a registered massage therapist or a professional and registered acupuncturist specializing in Tui Na Massage. To achieve optimal outcomes, rely on their expertise in delivering tailored treatments that cater to your unique requirements.

Whether you’re looking for help with a specific injury or just want some relaxation, make sure to book an appointment with a professional therapist.

At Pillars of Wellness, our top-notch acupuncturist have the expertise to customize treatments based on your individual needs. Whether you’re looking for relief from a specific injury or just wanting some relaxation, we've got you covered!

What Is Tui Na Massage?

Tui Na Massage is a traditional Chinese medical technique that uses ancient methods to treat a variety of conditions. With its ability to target specific areas, Tui Na can be used to provide relief from pain and improve circulation and all the above benefits listed above.

Can I combine a Massage With Acupuncture?

Yes! Combining massage therapy with acupuncture can provide amazing results. Using both techniques in tandem can help to reduce tension, relieve pain, and improve circulation. Our experienced acupuncturists at Pillars of Wellness can customize a treatment plan that combines massage and acupuncture for maximum benefit.

Massage in Burlington

At Pillars of Wellness, our registered acupuncturist use a range of techniques to treat your individual needs. Our clinic offers massage in Burlington but also other services such as physiotherapy, naturopathy, chiropractic, speech therapy, occupational therapy, counselling and yoga therapy.

Our team of professionals works together to holistically address your needs, helping you achieve a balanced state of health and well-being. Visit us today for a massage in Burlington or book an appointment online for acupuncture or any other service offered!

Conclusion

Massage therapy is one of the best ways to reduce stress, tension, and pain while boosting circulation and your mental health. Tui Na Massage offers the chance to experience the same therapeutic effects as a session with a Registered Massage Therapist (RMT) while also complementing your acupuncture treatment. It provides a unique opportunity to enhance the quality of your overall wellness journey.

Finally, you are able to get reimbursed by your extended health insurance under acupuncture. 99% of all health plans cover this service at the same level as RMT.