Adolescence is a time of change and growth, often accompanied by unique challenges for both teens and their families. With increasing academic pressures, social expectations, and mental health concerns, therapy can play a crucial role in helping young individuals...
Marriage is a profound union, but it isn’t immune to the trials and tribulations of life. Every strong bond can fray at the edges, and it's during these uncertain moments that many couples find themselves looking for a way to repair the damage. This guide aims to...
Understanding the Complex Nature of Domestic Violence Domestic violence, also known as intimate partner violence, is a pervasive and complex issue that affects numerous individuals worldwide, regardless of age, gender, or socioeconomic status. Rooted in power dynamics...
Understanding How Acupuncture and Counselling Work Together to Treat Anxiety and Depression Anxiety and depression have become common mental health issues that affect millions of people worldwide. These conditions don't discriminate and can get triggered by many...
What Is Counselling And What Does It Involve? Counselling is often a type of psychotherapy that helps people to explore their feelings, thoughts and behaviours in order to better understand themselves and how they relate to others. A counsellor typically works with...
Anxiety is the most common mental health disorder in the United States. In fact, a large portion of the population suffers from some form of the disorder. But what are they? This article will explore the different types of anxiety disorders and provide a definition...
The pandemic has been very hard for many people around the world. During the beginning of COVID-19, 2,000,000 jobs were lost in Canada and over 40% moved from office to working from home. Millions of people have died from the virus and millions are still suffering...
What Is The Long COVID? It’s been 2 years in the pandemic of the Covid-19. The impact has been disastrous in so many levels. While most people who had the COVID-19 recover completely within a few weeks. Some people continue to experience symptoms after their initial...
Introduction to Anxiety And Depression Is there a way to rid your life of anxiety or depression? Anxiety disorders are affecting more people today. The effects of stress, anxiety and depression can be devastating. Fortunately, depression and anxiety are treatable. At...
Your Guide To Counselling Services In Burlington If you are looking for counselling in Burlington, you will probably find a number of different counselling services available. The most well-known services are those provided by registered counsellors such as Master...
The 7 Components of Good Mental Health Few of us could effectively argue that mental health should not be a part of a total wellness plan. Despite knowing its importance, however, very few of us take the time to foster the habits and attitudes that protect and...
Introduction In this unprecedented period of global uncertainty, we felt it was necessary to put together this workbook to provide our community with much-needed support. The first thing to note right now is that it’s completely normal to be experiencing a wide range...
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