Navigating adolescence can be challenging for both teens and their families. With today’s fast-paced world, increased social pressures, and growing concerns around mental health, youth therapy has become an essential service for many families. In this blog, we’ll...
Psychotherapy
Marriage Counselling: A Guide to Strengthening Relationships
Marriage is a profound union, but it isn’t immune to the trials and tribulations of life. Every strong bond can fray at the edges, and it's during these uncertain moments that many couples find themselves looking for a way to repair the damage. This guide aims to...
Breaking the Silence: Unveiling the Hidden Reality of Domestic Violence
Understanding the Complex Nature of Domestic Violence Domestic violence, also known as intimate partner violence, is a pervasive and complex issue that affects numerous individuals worldwide, regardless of age, gender, or socioeconomic status. Rooted in power dynamics...
How Acupuncture And Counselling Can Help With Anxiety And Depression
Understanding How Acupuncture and Counselling Work Together to Treat Anxiety and Depression Anxiety and depression have become common mental health issues that affect millions of people worldwide. These conditions don't discriminate and can get triggered by many...
Can You Save Your Relationship With Counselling?
What Is Counselling And What Does It Involve? Counselling is often a type of psychotherapy that helps people to explore their feelings, thoughts and behaviours in order to better understand themselves and how they relate to others. A counsellor typically works with...
The Different Types of Anxiety Disorders: Explained
Anxiety is the most common mental health disorder in the United States. In fact, a large portion of the population suffers from some form of the disorder. But what are they? This article will explore the different types of anxiety disorders and provide a definition...
How Is The Pandemic Impacted Mental Health?
The pandemic has been very hard for many people around the world. During the beginning of COVID-19, 2,000,000 jobs were lost in Canada and over 40% moved from office to working from home. Millions of people have died from the virus and millions are still suffering...
The Long Covid Syndrome – How To Self-Manage Your Symptoms?
What Is The Long COVID? It’s been 2 years in the pandemic of the Covid-19. The impact has been disastrous in so many levels. While most people who had the COVID-19 recover completely within a few weeks. Some people continue to experience symptoms after their initial...
How To Treat Anxiety And Depression
Introduction to Anxiety And Depression Is there a way to rid your life of anxiety or depression? Anxiety disorders are affecting more people today. The effects of stress, anxiety and depression can be devastating. Fortunately, depression and anxiety are treatable. At...
Why Counselling Services Are Important For Your Mental Health
Your Guide To Counselling Services In Burlington If you are looking for counselling in Burlington, you will probably find a number of different counselling services available. The most well-known services are those provided by registered counsellors such as Master...
What Are The 7 Components Of Good Mental Health?
The 7 Components of Good Mental Health Few of us could effectively argue that mental health should not be a part of a total wellness plan. Despite knowing its importance, however, very few of us take the time to foster the habits and attitudes that protect and...
Coronavirus – Managing Your Anxiety
Introduction In this unprecedented period of global uncertainty, we felt it was necessary to put together this workbook to provide our community with much-needed support. The first thing to note right now is that it’s completely normal to be experiencing a wide range...