The topic of supplements has long been controversial, with some healthcare professionals claiming that people who eat a well-balanced diet do not need additional vitamins or minerals. Others, in contrast, are enthusiastic about the healing power of some particular nutrients being added to ones diet. For most people, a multivitamin may provide a bit of nutritional insurance. Some individuals need supplements because they are taking drugs that deplete the body of nutrients. But how do you find a good supplement and how do you know if you even need it?
First, it’s important to find a reputable source for information. It can be research articles online or in person with a healthcare provider. Naturopaths have an extensive experience in holistic medicine and can definitely assist you in finding the right supplements for you.
However, there are many brands out there. Some are more expensive than others. Does that mean they are better? Not necessarily, research has shown the opposite. For example, multivitamins are popular supplements amongst North American, however some multivitamins fail testing for not meeting quality specifications.
Also, how much should we take? This depends on your nutritional needs, but generally, B Vitamin supplements for example, are manufactured to provide much more than you need and this can be a problem if you exceed the recommended dosage for the three (3) B vitamins which can cause toxicity – Niacin, Folate and B-6. Furthermore, it is now acknowledged that generally speaking people need less of B vitamins than believed in the past. Understanding your body and your needs is of primary concern. What is good for one individual might not be recommended for another.
We can go on and on about other type of supplements. That is why it is so important to speak with a healthcare professional or find a reputable source to learn about the different products and compare.
Is my diet comprehensive enough to provide me with all the nutrients I need? do you need to take supplements? How much do you actually need? Those questions are simple but important to ask yourself. You can also check this website for more information on diet, fitness and life style with Tx Nutrition.