Counselling Services

You Deserve To Be Happy

Get Professional Help With Experienced Counsellors

Pillars of Wellness provides online counselling services and in-person at our clinic in Burlington. We provide comprehensive support from Canadian licensed counsellors.

Our goal is to support individuals and families in improving their mental health and quality of life.

If you are looking for compassionate and respectful support that can assist you with various life challenges, look no further. Our therapists are here and ready to help.

We are passionate and compassionate professionals, driven by the mission of helping people live a happier and more meaningful life.

You deserve the best. Your goal is our mission. Let us help you!

Your Benefits In Using Our Counselling Services

What to Expect on Your First Counselling Visit?

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During your first visit with our counsellor, you’ll receive a full assessment which involves an in-depth review of your current situation, personal history, and any symptoms and external factors that impact you emotionally. Based on the assessment, you and your counsellor will be able to determine the next steps and develop the most effective and appropriate treatment plan.

Therapy is a team effort, so it helps to be honest, be prepared, ask questions, and be open with your feelings. Therapy is not a quick fix; it is a process. Creating a strong therapeutic rapport with your therapist will help speed your recovery process and ensure that the treatment being provided is most effective.

Each session lasts 60 minutes. It's conducted in a private and comfortable room. We always make sure to keep every shared information strictly confidential.

Our therapists come with decades of experience and training in different areas of mental health including couples therapy and family difficulties.

Conditions We can Help With

  • Depression & Anxiety
  • Couples Therapy/Marriage Counselling
  • Trauma/PTSD
  • Grief & Loss
  • Anger Management
  • Chronic Pain & Illness
  • Intimate Partner Violence
  • Family difficulties
  • Self-Confidence
  • Eating disorders

Connect With One Of Our Licensed Therapists

We will match you with one of our accredited and experienced counselors who can help you with a range of conditions. Our counselling services are geared towards grief counselling, depression therapy, anxiety therapy, couples therapy and marriage, trauma therapy and more.

With our counselors, you get a high level of professionalism, years of experience, quality of care and a flexible schedule to adapt to your needs. You can connect in the comfort of your own home or meet your counselor in person.


I've been to a few clinics and this is by far the best. After a car accident I was in very bad shape. Lori and the team helped me get the right treatments, supporting me both physically and mentally to get better. Thank you Pillars of Wellness!
Kauthar A
I would highly recommend Pillars of Wellness for all of your health needs. The owners and all of the staff care about your health, well being and satisfaction.
Adam W
Excellent team. Friendly, knowledgeable and a very professional service
Susan P

Frequently Asked Questions

What is counselling like?
Counselling is a different experience for each individual. We always work hard to meet your needs based on your unique set of circumstances. During your first visit, also called “an assessment”, you’ll be asked basic and informational questions to help you and your therapist establish your goals. Your therapist may suggest exploring different therapy methods such as relaxation or mindfulness, journaling, role-playing, reading assignments, or even “homework”. How the therapeutic process will progress depends on your commitment to achieve your goals.
Is what I say kept confidential?
We do not share any information about your counselling sessions to anyone without your consent. There are some exceptions to confidentiality. If there is the possibility of harm to the client or another person, or in cases of child or elder abuse, the counsellor is mandated to report certain information to the appropriate authorities.
How often will I meet with my therapist?
The frequency of therapy is mutually agreed upon by you and your therapist and is largely based on your presenting issues and the goals of treatment. It is very important that you arrive early or on-time for your scheduled appointments. Regular, timely attendance of your counselling sessions will help you to achieve your therapeutic goals. If for some reason you are unable to make it to your scheduled session, please call the Clinic 24-hours ahead of time.
When will I start to feel better?
There is no set time for how long it will take until you feel better. Relief may come from a variety of sources, including making changes in your thoughts, behaviours, relationships, and choices. It may take time to achieve. However, the more you are committed to your goals, the quicker you’ll achieve positive results and therefore, feel better.
How much does it cost?
The cost of counselling services at Pillars of Wellness is $150 for individual therapy and $165 for couple therapy or family counselling. Each session lasts approximately one hour. The therapy sessions are covered under Psychotherapy or registered social workers to be reimbursed by your health insurance.
How will I communicate with my counsellor?
You can get counseling in two ways: - Virtual Care - In-person (at our clinic in Burlington)

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