Anger Management Therapy - Burlington
What Is Anger Management?
Anger management is the process of learning to control one's own anger. It may involve thinking about or changing the behavior that leads to angry feelings, improving communication skills, and learning how to better deal with stress and conflict.
Why Might I Need Anger Management?
Anger management can help people with a history of aggression or violence to learn how to control their emotions and avoid future problems.
Some people struggle to express their anger in a healthy way, while others find it hard to manage stress and conflict. Some just want to learn how to handle their anger better for themselves or their relationships.
Our multidisciplinary clinic provide anger management therapy in Burlington. Numbers of our counselors can help.
Negative Impact of Anger?
While anger is a typical feeling, it can become destructive if left unchecked and leads to harmful or violent actions. This can ultimately break relationships, produce issues at work, and land an individual in legal trouble.
Not only can anger take a toll on your emotional well-being, but it can also lead to physical health problems like high blood pressure, heart disease, headaches, and digestive issues.
How Does Anger Management Work?
Managing anger usually requires some type of counselling or therapy. A therapist helps you to identify the thoughts and behaviors during sessions that contribute to your anger. They will also teach you how behavioral patterns can be changed and provide coping tools for managing emotions.
What Happens in Anger Management Sessions?
In anger management sessions, you'll usually discuss your experiences with anger, learn how to better manage it, and try out new coping strategies. You might also be asked to keep a journal of your angry thoughts and behaviors as well as any progress made in therapy.
Finding an anger management therapist is difficult, but it's important to find one that you feel comfortable with so you can properly share your experiences. At Pillars of Wellness, our therapists are well-trained, experienced and dedicated to providing support and care for those in need.
Contact us for Anger management therapy in Burlington
What Are the Benefits of Anger Management?
Anger management strives to assist an individual in controlling their emotions while avoiding any potential negative consequences, such as job loss or relationship problems. Ultimately, with successful treatment anger should be less felt, people report feeling more relaxed and capable of managing stress.
Are you finding it tough to remain calm? Don't hesitate to reach out to Pillars of Wellness for help. Our mental health counselors offer a range of services that can assist you in managing intense feelings and learning how to cope in healthy ways.
How To Find The Right Therapist For You
At Pillars of Wellness, we understand that finding the right therapist is essential for a successful therapeutic experience. We offer a variety of services to meet your needs and our team of therapists is passionate about helping you achieve your goals.
Aside from anger management, we provide therapy for anxiety, depression, grief, trauma, addictions, couples therapy, eating disorders and more.
Tips for managing your anger in healthy ways
- Talk to a therapist or counsellor
- Identify your triggers
- Practice deep breathing exercises
- Challenge your angry thoughts
- Use positive self-talk
- Avoid drugs and alcohol
- Get regular exercise
- Eat a healthy diet
Why Choose Pillars of Wellness?
Pillars of Wellness is dedicated to providing high-quality mental health care in a safe and welcoming environment. Our approach is collaborative. It reduces redundancy of care and promotes faster recovery by using evidence-based techniques and modalities.
Our facility provides a safe, clean and comfortable environment. Each session is conducted in a private room. One-on-one with your therapist or counsellor.
Feel free to contact us for Anger management therapy in Burlington. We will be happy to help!