Online Therapy in Ontario

Get Started With Online Therapy

The COVID-19 pandemic has brought numerous changes, including the way we access healthcare services. One of the most notable changes in the mental health sector is the shift towards online therapy. Online therapy allows individuals to access therapy sessions from the comfort of their homes. In Ontario, online therapy has become increasingly popular, and the Pillars of Wellness team has compiled a guide to help individuals, families and couples navigate this new landscape.

What is online therapy?

Online therapy is a form of therapy that takes place over the Internet. Sessions can be conducted through video, phone, or chat platforms. Online therapy provides individuals with an opportunity to access mental health services from the comfort of their homes or anywhere they want as long as they have an internet connection.

Is online therapy as effective as in-person therapy?

Yes, research has shown that online therapy can be just as effective as in-person therapy. In fact, some studies have found that online therapy may even be more effective for some individuals. Some people feel more comfortable talking about themselves and what they are going through over a video call or a phone call.

Benefits of Online Therapy

  1. Convenience: Online therapy allows individuals to access therapy sessions from anywhere, at any time that is convenient for them.
  2. Accessibility: For those who may have difficulties with transportation or limited mobility, online therapy provides a more accessible option.
  3. Flexibility: Online therapy offers more flexibility in terms of scheduling and allows individuals to fit therapy into their busy schedules.
  4. Privacy: For some, the fact that online therapy takes place from the comfort of their own home may feel less intimidating and provide a sense of privacy.
  5. Anonymity: Online therapy also allows for anonymity, which can be beneficial for those who are not yet comfortable sharing their struggles with others.

What to look for in an online therapy provider

  1. Credentials: It is important to ensure that the therapist providing online therapy holds a valid license and has proper credentials.
  2. Experience: Look for a therapist who has experience in dealing with the specific issues you are seeking help for.
  3. Secure platform: Make sure that the online therapy platform being used is secure and protects your personal information.
  4. Flexible payment options: Check if the online therapy provider accepts insurance or offers flexible payment options to make it more affordable for you.
  5. Comfort level: It is important to feel comfortable with your therapist, even if it is through a screen. Look for someone who you can connect with and who makes you feel at ease.

It is important to note that the effectiveness of therapy depends on many factors, including the quality of the therapist and the individual's willingness to participate actively in the therapy process.

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How to prepare for an online therapy session?

Before your online therapy session, make sure that you have a quiet and private space where you can talk without interruption. Test your device to ensure that the video, audio, or chat platform is working correctly. It's also helpful to prepare a list of questions or concerns that you want to discuss during the session.

Be on time for your session and try to be as present as possible during the session. It may also be helpful to have a journal or notebook nearby to write down any insights or ideas that come up during the session.

How to access online therapy services in Ontario?

To access online therapy services in Ontario, you can search for a therapist on the Pillars of Wellness website. Our virtual therapy sessions are covered by most extended health benefits plans, and we also offer a free 15-minute consultation to ensure you are comfortable with the therapist.

What Condition Online Therapy Can Help With?

Online therapy can help with a wide range of mental health issues, including anxiety and depression, stress management, sleep disorders, grief, trauma, self-esteem, family difficulty and relationship problems. It provides individuals, couples and families with a safe and supportive space to explore their thoughts and emotions and develop coping strategies to improve their overall well-being.


Online therapy is a convenient and effective option for those seeking mental health support in Ontario. It offers a range of benefits, such as convenience, accessibility, flexibility, privacy, and anonymity.

At Pillars of Wellness, we offer virtual therapy sessions with highly qualified and experienced therapists. Whether you are dealing with anxiety, depression, or other mental health concerns, our team is here to support you on your wellness journey.