Marra Sheldon - Registered Social Worker & Psychotherapist
As a therapist, she developed her skills by incorporating different modalities such as Cognitive Behavior Therapy (CBT), Dialect Behavior Therapy and IPT (interpersonal therapy) and EFT (Emotional Freedom Technique).
Interpersonal therapy, also known as IPT, is a type of psychotherapy that focuses on treating symptoms by enhancing interpersonal relationships. It aims to resolve current difficulties and ties rather than childhood or developmental issues.
The Emotional Freedom Technique (EFT) is a therapy for physical pain and emotional distress. This modality has been found to be particularly effective for couples therapy or marriage counselling.
Marra firmly believes in engaging in a collaborative, compassionate, and respectful way to create the conditions required for individuals and couples to move towards wholeness.