Sara is a Registered Social Worker and Psychotherapist with a Bachelor of Arts degree (double major in Sociology & Women’s Studies) from McMaster University and a Master of Social Work degree from the University of Toronto. She is a member of the Ontario College of Social Workers and Social Service Workers, as well as the Ontario Association of Social Workers.

Sara has, over the past decade, shown a commitment to working with individuals experiencing trauma, anxiety, depression and psychosis as well as supporting families impacted by mental illness. She has recently completed her Gottman Method Couples Therapy Level 1 training and also provides couples counselling as well as family therapy. 

As a regulated professional, Sara has demonstrated an unwavering commitment to maintaining her practice.

She focuses on a multi-layered approach starting with building a solid therapeutic alliance and utilizing evidence-based modalities from Cognitive Behavior Therapy; Dialectical Behavior Therapy and Acceptance & Commitment Therapy (ACT).

She also integrates a trauma-informed and anti-racist/oppression lens into all her work to ensure that the therapeutic setting is safe, trusting and collaborative and fosters positive therapeutic change. If you wish to book an appointment with Sara, feel free to contact us.

She offers 15 minutes free consultation as well as evening availability.