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Healthy living is not as difficult as you think
It's obvious that healthy living habits like eating the right foods, exercising, and avoiding junk foods and drugs are the right thing to do. That said, did you ever stop to wonder why that really is? A healthy lifestyle is one that can be beneficial for your physical, emotional and mental well-being. They make you feel good by improving your overall health.
Healthy lifestyle can be difficult to cultivate and commonly involve changing people's mindsets. However, people should definitely make the sacrifice for such changes. The benefits can be long-lasting, despite your age, sex, or physical capability. So, what exactly are the benefits of a healthy lifestyle?
It helps controls weight
Eating well and exercising properly will prevent you from excessively gaining weight. This means you get to stay at the optimal weight for a longer period of time. The Mayo Clinic states that staying consistently active is important to reach your weight goals. Some people think exercise is just for weight loss. In fact, daily exercise can help keep your heart, immunity, and energy at optimal health as well, regardless of weight.
You should aim for around 150 minutes of normal physical activity per week. If you aren't able to allocate this amount of time for exercise, just find easy ways to boost activity every day. Try walking to college or work rather than driving. Use the stairs rather than getting on the elevator. You can even move around when you’re talking on the cell phone.
Eating a nutritious and balanced meal will also help manage weight. Always make sure to start your day with a healthy breakfast. This helps you avoid hunger pangs during the day, which could make you sprint to get junk food in between meals. Also, missing breakfast can elevate your blood sugar, which retains more fat. Add a minimum of 5 servings of fruits and vegetables to your meals every day. These are low in calories but high in nutrients, so you can control your hunger without gaining. Try avoiding sugary or processed foods, or limit them to maybe once a week.
It improves your mood
Your physical health isn't the only thing you should worry about. Physical activity causes the production and release of chemicals called endorphins. These are brain chemicals which leave people feeling more enthusiastic and better rested.
Having a healthy diet along with an exercise routine can give you a nicer physique. Once you feel good about your appearance, your self-confidence and self-esteem are greatly improved. You also get some short-term benefits like improved brain function and reduced stress. Diet and exercise aren't the only ways to improve your mood.
Other healthy living habits that help to get better mental health include building social connections. You can volunteer, join some club, or go see a movie. Collective activities improve your mood by keeping our brains active. This, in turn, helps balance your serotonin levels. Never stay alone. Make time for any friends, families or other acquaintances. Social isolation can lead to anxiety and depression, so it's best to have people close by.
It prevents diseases
A healthy lifestyle can help combat certain diseases and conditions. These include cardiovascular disease, strokes, or elevated blood pressure. People who take proper care of themselves can easily control their cholesterol levels and blood pressure. This allows blood to flow smoothly, which reduces the risk of cardiovascular diseases.
Consistent physical activity and well-balanced diets can also help manage conditions like: metabolic disorders diabetes anxiety and depression cancer arthritis You should get a physical examination regularly. Professionals at Pillars of Wellness can check your physical and mental health. Getting an appointment will reveal a lot about health.
It boosts energy
We’ve all had a lazy feeling after eating too much junk food. If you have a balanced diet, your body gets the energy it needs to maintain your body's energy level. A healthy diet incorporates: whole grains lean meats dairy fruits and vegetables Daily physical activity also improves your muscle health. This boosts your endurance so that you get more energy.
Exercise also promotes extra uptake of oxygen and nutrients by your tissues. This gets the heart working more effectively so that you have sufficient energy to get you through your day. An energy boost can also be great for sleep. It allows you to fall asleep quickly and get longer rest. Improper sleep can cause a variety of issues.
Besides feeling fatigued, you can also feel annoyed and moody with a reduced amount of sleep. Getting less or improper sleep can also cause other conditions. These include elevated blood pressure, diabetes, and heart issues, which can reduce your life expectancy.
To get better sleep, stick with a regimen in which you wake up and go to sleep at the same time each day. Minimize your caffeine intake, reduce napping, and maintain a relaxed sleeping environment. Keep your lights and appliances turned off, and have the room at a comfortable temperature.
It improves longevity
Speaking of life expectancy, practicing healthy habits helps you increase your lifespan. Research shows that people who get moderate exercise have a 40% reduced mortality and a 5-year increased life expectancy. This means that a simple 30-minute walk daily can help you boost the chances of you living longer. You can start with 5-minute short walks, and then build your way up to 3-minute walks daily.
How Pillars of Wellness can help
Sometimes, figuring out the right healthy routines can be tricky. Some people suggest harsh diets, others recommend difficult exercises. These can all be harmful if you're not aware of the risks. It's better to take some professional guidance if you're just starting out. Getting the right diet and exercise can help in the long run. Pillars of Wellness is a multidisciplinary clinic that provides you with professional advice and checkups. You can consult different specialists, whether it be for holistic nutrition, naturopathy, yoga therapy or other services. To get a checkup and consultation for your health, call now and book an appointment.