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During the winter season, the flu and cold are common illnesses that can affect people of all ages. Knowing the early warning signs and symptoms of these acute illnesses can help you identify when it may be time to seek professional help. At Pillars of Wellness, we provide comprehensive health services to help individuals achieve optimal well-being. In this blog post, we will discuss acute seasonal assessments for flu and cold and the steps you can take to avoid complications and speed up the recovery process.
What is Acute Seasonal Assessment?
Acute seasonal assessment refers to a physical exam or a diagnostic test that evaluates the onset of a sudden illness, like flu or cold. Typically, our naturopathic doctor will look at your medical history, symptoms, and physical examination results to determine the best treatment plan and aim to treat the virus in natural ways such as herbal medicine and/or supplements.
Warning Signs and Symptoms of Flu and Cold
The flu and cold share similar symptoms and it can be challenging to differentiate between the two. In most cases, flu symptoms are more severe and sudden than cold symptoms. Flu symptoms may include fever, body aches, chills, cough, and fatigue. Cold symptoms may include runny nose, congestion, sore throat, cough, and mild body aches.
When to Seek Professional Help
If you experience flu or cold-like symptoms, it's essential to monitor your health and seek professional help if the symptoms worsen or don't improve after a few days. If you experience shortness of breath, chest pain, fever lasting more than three days, or a cough that produces phlegm, you should seek medical attention immediately.
Prevention Tips for Flu and Cold
Prevention is always better than cure. Here are a few tips to help you avoid flu and cold:
Wash Your Hands - Regularly washing your hands with soap and water or using an alcohol-based sanitizer can help prevent the spread of germs.
Avoid Close Contact - When someone is sick, they can transmit the virus to others. Try to maintain a safe distance while interacting with others.
Cover Your Mouth and Nose - Use a tissue or elbow to cover your mouth and nose when coughing or sneezing.
Do You Need Help Treating Your Cold or Flu Without Chemical Drugs?
Acute seasonal assessments for flu and cold are essential during the winter season. Knowing how to differentiate between the two illnesses can help you seek professional help quickly and speed up your recovery time. At Pillars of Wellness, our naturopathic doctor is dedicated to providing comprehensive and personalized health services to help individuals achieve optimal well-being. By incorporating prevention and early interventions, you can reduce your risk of getting sick and stay healthy during the winter season.