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Fun recipes with good nutrients can be very exciting and yummy!
Nutrition has always been a go-to medical solution for people. Our link with food is greater than just survival. Nutrients also affect the way we feel.
Why nutrition is so important?
Including good food in a healthy diet is so useful. It provides us with energy, helps us fight disease, helps with depression and adds a little joy to our life. That said, it matters which nutrients we choose.
The idea is that we have an emotional attachment to whatever we consume and the reasons we eat what we like. We all know that nutrition has a powerful impact on our bodies feels, but it also affects our mood and general wellness.
Besides feeling healthy, you can avoid feeling bloated, fatigued or drained. Nutritionists also promote the power of food to help their patients deal with other internal conditions. These include IBS, body injuries and even offset anxiety.
Now for a lot of people, their comfort food may not be the healthiest option. It may be difficult to fight off the urge, but knowing about good nutrition will help with more balance.
Looking for a healthier option for vitality as well as a good pick-me-up? Well, here are some ideal nutrients for a healthy diet to improve your mood:
Nutrients everyone can enjoy feeling better
Natural sugars are healthy and delicious
Not every sugar is the same. The body can use whatever it can to get the best source of energy for mental and physical health. Here are some well-known sugar sources you can find:
- Strawberries: They help boost endorphins, which are the "happy chemicals of the body. They contain nutrients like vitamins A and C, as well as minerals like manganese. Strawberries are healthy, delicious and attractive, so they're great for summers.
- Bananas: These fruits are very rich in minerals, vitamins, and even some micro-nutrients. They also help reduce symptoms of dehydration by managing blood sugar. Dehydration is a major cause of throbbing headaches, so this is a great mood booster.
- Apples: These provide a rapid sugar release that helps digestion. This is due to its high fiber content, which also lowers the chance of obesity or diabetes, to name a few. You don't feel horrible with bloating or fatigue with good digestion and quick energy.
- Honey: It is a very useful immunity and mood boosters. It lowers inflammation and can remove free radicals. Both of these can cause more severe diseases or conditions. A healthy body is a happy body!
Fats aren't all that bad
Everybody requires fat. It is very important, in fact, since our bodies have determined how to convert and save fat as a backup energy store. This is why, rather than avoiding fats, you should go for healthier options. These include:
- Coconut: It is one of the ideal sources of fat for your brain, making it an important part of a nutritious diet. It contains antimicrobial properties and utilized immediately by the body. So instead of being stored, it becomes available to your brain instantly.
- Avocado: This is a natural hormone stabilizer. It is also another popular brain food. Not only does it help stabilize moods and emotions, but it affects your heart and digestion too. So, you get health all around.
- Raw Cashews: They are an ideal of protein. But they provide the additional benefit of being a great source of antioxidants as well as good fats.
What about brain foods?
These foods help regulate energy. They contain proteins that are the building blocks of the body. Furthermore, they also have essential fatty acids (EFAs) which are great for boosting health and moods. They include:
- Chickpeas: they are rich in protein, EFAs and vitamin B12. B12 is super very useful in boosting energy. Essential fatty acids are also good to have in a diet. This is because we need them for a large number of physiological functions. Our bodies cannot make them on their own, so we have to add them to our diet.
- Raw Walnuts: It's not a coincidence that walnuts look so much like brains. Walnuts are important to brain foods rich in EFAs. To help boost mental health, it's great to add them to your meals raw.
- Kale: It is a great source of fiber and contains important nutrients. These include vitamins A, C, K, B6 and minerals such as potassium and magnesium.
- Swiss Chard: If you want a nutrition-packed food for your mood, Swiss chard if a good idea. It has antioxidants and EFAs, which help tackle inflammation. They also have anti-cancer functions which are a plus.
- Eggs: These are protein sources that are rich in iron and vitamin B complexes. The yolk gets a bad reputation, but it contains collagen which can help with skin, hair, and aging. Good body health leaves you feeling more confident which is great for mental health.
Tea and spice are actually very nice
Teas and spices aren’t just great for their aromas. Here’s how they help your mood:
- Fermented foods: these foods are great for fighting off disease so that you feel better.
- Probiotic foods: These include Greek yogurt. They help keep the body happy with both taste and health.
- Ginger: It is a useful digestive aid rich in antioxidants that are great in warm teas. Warm teas are aromatic which is great for a mood booster. Plus, the spices improve health greatly as well.
- Goji berries: They help relieve stress in the body and balance hormonal production.
- Chocolate: Dark chocolate (70% or greater) is important. It contents less sugar and has a naturally bitter taste. Also, it helps with digestion and is full of antioxidants to reduce stress. It also acts as a great source of iron, magnesium, etc.
Get help for some balanced nutrition
Figuring out the right balanced diet can be a challenge. Should you include more fats and reduce the sugars? How much protein should you take in? Holistic nutritionists can help you with your dietary needs for good nutrition base. Whether it's to lose weight, build up muscle, or improve your mental health, it's important to get a checkup. Good luck!