When it comes to your health and well-being, it isn't necessary to be a professional athlete. You can be a sports player, or you could be the person in the stands cheering them on. Regardless, each person has one thing in common - they rely on nutrition to maintain their health. Body health goals take considerable effort to reach.
But don't worry. You can improve your health with simple changes. These include proper schedules, stress management, and, most importantly, the right nutrition. It's time for you to get a better idea of the nutritional game-changers of health:
Most health-conscious nuts and other people are familiar with probiotics. These are the 'good' microbes, like bacteria or yeast, that live in the digestive tract. To boost their function and numbers, it's important to have a healthy diet. This includes fibre, fruits, vegetables, meats, and legumes. Also, avoid having any processed foods or sugars. You can also add some probiotic supplements to your diet to make up for any nutritional gaps. That way your system remains balanced and supports digestion and absorption. This is one of the ideal ways to maintain a healthy body.
Prebiotfibrese soluble fibres that provide nutrition to the probiotics in your gut. By feeding the good bacteria, you promote a healthier microbial growth in the gut. Research also shows that probiotics can help elevate calcium absorption. Not only that, but they also prevent digestive disturbances and provide improved health.
Nutrients work well together. That is why you need to balance all your vitamins to remain healthy. That said, vitamins C and D should be a bigger priority. Vitamin C functions as an antioxidant. It protects cells against free radicals and oxidation. It also supports immunity, tissue formation, absorption, recovery and much more.
Vitamin D is another important vitamin that is vital to the body's health and function. It helps the body absorb calcium and phosphates in the gut, bones, and kidneys. These then support bone, muscle, and tissue while maintaining healthy blood levels.
We can produce vitamin D in our body using sunlight. But this is a problem for people that don’t spend time outside, use too much sunscreen or get little sunlight during winters or in colder areas. And when you don’t get the right amount of vitamin D, your mood and health will definitely show negative changes.
A common misconception is that fats aren't good for the body. Fad diet and weight loss programs spread these ideas across the globe. In fact, some fats are definitely game changers for overall health. Omega-3 fatty acids are essential acids that promote brain, heart, and reproductive function. They are also important in maintaining the health of your tissues and metabolism.
It is suggested to maintain a balance between omega-3 and omega-6 fatty acids in your diet. These can be found in fish, olive oil, beef, whole grains, fruits and vegetables, and many other foods. These foods also contain trace amounts of a vital nutrient called CoQ10 or coenzyme Q10.
This vitamin-like substance is important for energy production in the body. It also acts as an antioxidant that saves your body from oxidative repercussions. You can produce some CoQ10 in your body, but the amount reduces over time. CoQ10 supplements can help improve the function of your heart, muscles, and nerves. The impact on energy production can also improve physical and mental health.
Pillars of Wellness can get you in touch with a nutritionist to figure out which supplements you should take. Call now to book an appointment.
When taking care of your body's health and energy, your first choice should always be real food. Avoid processed foods as much possible. Instead, use fresh, nutritional options like vegetables, fruits, lean meats, and legumes. These will provide your body with the best fuel. And that helps you push through any and all physical and mental stresses.
Although real food is definitely the main source of nutrition, some people need more. There are patients who have specific nutrient deficiencies. Others start producing fewer nutrients in the body as they age. That is why you should rely on real food supplements. These get you to the right energy levels so that your body doesn't have to stress too much.
Having a healthy diet and exercise routine is definitely important. But you cannot overlook the necessity of rest and relaxation. Individuals that don’t get proper sleep will likely face more accidents. They also deal with poor productivity, irritability, and many other health concerns. For people not getting proper sleep, natural melatonin and magnesium supplements can help.
Melatonin controls sleep and wake cycles. Even so, some people can have sleep problems due to stress, poor diet, minimal exercise or other health issues. In such people, it becomes difficult to produce more melatonin in the body. That is why having melatonin supplements can bring the body back to its original cycles. This is a great natural remedy for sleep problems and conditions.
Magnesium can also help with sleep. It is an important mineral that can relieve stress, tension, and anxiety to help provide relaxation. It promotes healthy functioning of GABA receptors to control stress hormones.
Magnesium also takes part in energy production. Taking magnesium supplements can help give you energy throughout your day. Studies show that using magnesium supplements can add positive benefits to patients with insomnia, making it easier for them to increase sleeping times.
You can really on any shortcuts for good health and well-being. But you can make it easier on yourself by choosing the right diets, supplements, and nutrients to get you through each day. This way, you'll be living a healthy life in no time!
Pillars of Wellness is a clinic based in Burlington. It offers a wide variety of services and teams of professionals. Services include holistic nutrition, naturopathy, homeopathy, and much more. If you're looking to get check-ups or consultations for your health, call now.