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Long Covid – Treatments, Symptoms And Self-Management


As Covid continues to affect individuals every day, millions of people in Canada are suffering from lasting symptoms of the virus which we call the "Long Covid".

This post will provide an overview of Long Covid, its symptoms, and some tips for self-management and treatment available today. It is important to note that although there is no cure for Covid, early diagnosis and treatment can improve your chances of recovery.

A very important factor is to look for a clinic that works in a collaborative approach and is able to integrate different disciplines in order to treat all the underlying issues.

What Is Long Covid And How Is It Different From Covid-19?

The term “long Covid” is used to describe the symptoms and health problems that can last for weeks or even months after a person has contracted the virus.

It is important to note that Long Covid is not a singular condition, but rather a collection of symptoms that can vary in intensity and duration from person to person.

The Symptoms of Long Covid And When To Seek Medical Help

The most common symptoms of long Covid include:

  • Fatigue
  • Breathlessness
  • Chest pain
  • Headaches
  • Joint pain
  • Muscle aches and pains
  • Sleep problems
  • Brain fog or difficulties with concentration and memory

If you are experiencing any of these symptoms, it is important to seek medical help. Early diagnosis and treatment can improve your chances of recovery. Pillars of Wellness have been providing support and treatment to people with Long Covid for over 2 years now.

Look at their in-patient long covid rehabilitation program. It's very comprehensive.

Shortness of Breath Due To Covid

What Causes Long Covid?

The exact cause of long Covid is not yet known, but it is thought that the virus may damage parts of the body, such as the lungs, heart, or brain. This can lead to ongoing symptoms and health problems.

It is also possible that the virus may trigger an autoimmune response, where the body attacks healthy cells. This can also lead to ongoing symptoms and health problems.

How To Self-Manage Long Covid And Reduce The Risk of Complications

There aren't many clinics that provide treatment, but there are some things you can do to self-manage your symptoms and reduce the risk of complications.

1. Get Plenty of Rest: Fatigue is one of the most common symptoms of long Covid, so it is important to get plenty of rest. Try to avoid over-exerting yourself and take breaks during the day.

2. Eat a Healthy Diet: Eating a healthy diet is important for people with long Covid. Try to eat plenty of fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of caffeine.

3. Exercise: Exercise can help to improve fatigue and other symptoms of long Covid. Try to do some moderate-intensity exercise for 30 minutes on most days of the week.

4. Mindfulness & Meditation: Mindfulness and meditation can help with breathing and anxiety issues. It is known to help in healing your mind, body and spirit.

5. Stay Connected With Friends and Family: Staying connected with friends and family can help to reduce stress and anxiety. Try to stay in touch via phone, text, email, or social media.

6. Seek Support: There are many support groups available for people with long Covid. This can be a great way to connect with others and share tips for self-management.

7. Follow Up With Your Doctor or therapist(s): It is important to follow up with your doctor if you are experiencing any symptoms of long Covid. Early diagnosis and treatment can improve your chances of recovery.

Treatment Options For Long Covid And Ways To Improve Prognosis

There is no one-size-fits-all approach to treating long Covid. Treatment will depend on the individual's symptoms and health problems.

Some common treatment options include:


  • Vestibular rehabilitation / Balance improvement
  • Cardiovascular Rehabilitation - It helps improve heart rate regulation and cardiovascular conditioning.
  • Soft tissue release and stretching techniques such as the intercostals, diaphragm, and upper traps.
  • Deep breathing and lateral costal breathing exercises

Chiropractic Care

  • Decreasing restrictions in the thoracic spine, deep breaths become easier and more effortless.
  • Cervical mobilization is effective in treating the phrenic nerve, which aids the diaphragm, and allows it to function properly.
  • Pain relief for headaches, muscles and joints.


  • Reduce inflammation and stress
  • Focus on getting better sleep and more energy
  • You can support your digestion and nervous system through nutrition, supplements, vitamins, and minerals.
  • Vitamin B12 injections


  • Focus on chronic inflammation and the immune system
  • Help to calm the nervous system and reduce anxiety
  • Focus on sleep enhancement and stress management

Occupational Therapy

  • A slow return to normal activities and work is appropriate.
  • Cognitive changes are one of the many adverse side effects that Occupational Therapy can help with. For example, memory, attention or executive skills, fatigue management as well as changes in concentration.

Social Work or Counselling

  • Provide mental health counselling to manage depression or anxiety related to excessive worry and uncertainty (e.g. stress reduction strategies, relaxation training, and cognitive restructuring or managing grief).

Speech-Language Pathology

  • Improve your cognitive communication skills, word-finding abilities and fluency of speech to address functional cognition issues in your everyday life.
  • Examination of swallowing issues due to intubation during COVID.

Resources For People Affected By Long Covid

If you are affected by long Covid, there are many resources available to help you.

Here are some helpful links:

COVID Long-Haulers Support Group Canada: This is a Facebook group for people affected by long Covid.

Self-Management Guide: This is a guide that provides information on how to self-manage the Long Covid symptoms.

Laurent Pinci
Laurent Pinci
Pillars of Wellness is a truly Integrated Healthcare Centre providing a high degree of collaboration and communication among health providers.