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Why Hydration Is Essential for Your Spinal Health


It may come as a surprise, but your spine depends upon you drinking sufficient water. When dehydrated, the discs between vertebrae become compressed and they can start to cause problems such as back pain. In this blog post, we'll examine why hydration matters for spinal health further and provide our readers with helpful advice on how to make sure they stay well-hydrated throughout their day!



Spinal health essentials - Reasons hydration is important

Our spines are made up of several discs acting as shock absorbers between the vertebrae. When these discs become compressed due to dehydration, it can cause a number of issues such as back pain and stiffness. Dehydration also affects the muscles in your spine, making them more prone to injury and increasing the risk of muscle strains. Moreover, when it comes to hydration, there are things you should know about it; from understanding the role of the hardness of your water to the amount of water you should be drinking. Each of these matters will play a vital role in the health of your spine. More importantly, because our spines are essential for our everyday activities, it is important to keep them in the best condition possible. And luckily, hydration is something you should think about on a daily basis, regardless of your spine health. On the plus side, proper hydration can not only benefit your entire well-being but your spinal health as well.

The hardness of water - Does it matter?

The hardness of your water can have a significant effect on the health of your spine. Water that is naturally "hard" contains high levels of minerals, such as calcium and magnesium, which can help restore hydration in the body. On the other hand, too much of these hard minerals can build up in the discs between vertebrae, causing them to compress and leading to back pain and stiffness. Therefore, it is important to find a balance with the hardness of your water - too soft or too hard can both be detrimental to your spine health.

When dehydrated, discs between vertebrae become compressed

Hydration of the discs between vertebrae is essential for spinal health. Dehydration can cause the discs to compress and lead to back pain, discomfort, and stiffness. It is important to drink enough fluids throughout the day to ensure that the discs are properly hydrated so they remain in good condition. Furthermore, it is recommended that you drink at least 8 glasses of water per day to stay properly hydrated.

Dehydration also affects muscles in your spine

This is making your spinal muscles more prone to injury, as well as increasing the risk of muscle strains. Furthermore, dehydration can also cause a decrease in blood flow to the spine and its muscles, which can further contribute to back pain and stiffness. Moreover, dehydration can lead to an increase in tension and stress levels, which could potentially cause a negative impact on your spine health.

Helps to flush out toxins and keep your nervous system functioning properly

Water helps to flush out toxins from your body, which can be harmful to spinal health. It also helps to keep the nervous system functioning properly, as well as providing lubrication for the spine and its joints. This is why it is important to drink an adequate amount of water each day to ensure that your spine remains in good condition. When it comes to toxic flushing, be sure to drink purified water, as tap and bottled water can contain contaminants that can potentially cause harm to your spinal health.



Water boosts your metabolism and helps the body digest food better

Digesting food better is leading to improved spinal health, which is why it is important to stay properly hydrated. Water helps the body to break down food more easily, which allows for better absorption of nutrients and vitamins that can help keep your spine healthy. Furthermore, water also helps to boost your metabolism and increase energy levels, making sure your body is functioning at its best.

Water is a natural anti-inflammatory and can help reduce inflammation around the spine

When the body is dehydrated, inflammation can occur around the joints and spine. Hydration helps to keep inflammation down by providing lubrication to the joints and discs. In addition, water also contains natural anti-inflammatory properties that can help reduce swelling and pain when it comes to spinal issues.

With this knowledge in mind, make sure to stay hydrated for your spinal health's benefit. Drinking 8 glasses of water per day will promote healthy spine functioning while also looking out for the quality of that water - balanced between hard and soft minerals so as not to hinder your spine's wellbeing. Being conscious about how much you consume is key, enabling a safe level of hydration that'll maintain optimum spinal health.


Laurent Pinci
Laurent Pinci
Pillars of Wellness is a truly Integrated Healthcare Centre providing a high degree of collaboration and communication among health providers.