Learn About Back Pain

Back pain is one of the most common reasons people seek medical attention or end up missing work. Statistics Canada revealed that 4 out of 5 adults will expereince at least one episode of back pain at some point in their lives, being most prevelant between the ages of 30 to 50. Often times the exact cause of the injury is unknown and can become very disabling. Prevention is the first line of defence when it comes to minmizing the risk of sustaining a back injury.

Symptoms of Back Injuries

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Achy or tense muscles
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Shooting or stabbing pain
Sneezing person back pain
Pain with sneezing, coughing, or straining
Active Release Technique Back
Pain worsens with bending, lifting, standing and walking
Shooting back pain relief in Burlington, Ontario

How can back pain affect you?

Back pain can significantly limit your ability to participate in daily activities and become a significant source of stress. Prolonged postures, repetitive movements, bending, lifting and carrying can all aggravate your symptoms and create additional dysfunction. Early intervention can help to minimize the impact of your symptoms and reduce your recovery time.

What causes back pain?

Muscle or ligament strains could be associated to repetitive heavy lifting or sudden movements. Within our spine we have discs that act as cushions between the bones in our spine. In certain cases the disc can bulge or rupture and create low back pain or press on a nerve.

As we get older the lumbar vertebrae can degenerate which means the space between the bones narrows. This can add stress to the joints in the back leading to pain and stiffness. Your spine’s vertebrae can develop compression fractures if your bones become porous and brittle which is called osteoporosis.

How can our chiropractors help with back pain?

Our Chiropractors are highly skilled in treating back pain. Depending on the severity of the injury, our chiropractors will use various techniques and modalities to target the problem areas to reduce pain and promote healing.

Active Release or Spinal Adjustment are two popular therapies for back pain. Our chiropractors use a combination of hands on therapy, active rehabilitative techniques as well as modalities to aid with pain relief and recovery through both the acute and chronic stages.

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TMJ Treatment Services.
"Neck pain treatment"
Orthopedic rehabilitation services.
Given the complex nature of back injuries, it is vital that you adhere to the treatment recommendations set out by the Chiropractor, typically starting with a higher frequency of treatment, followed by a reduction in frequency as pain decreases and your function increases. Each person is unique in their presentation and response to treatment, therefore treatment sessions will include a variety of techniques to help maximize your recovery.

Back Injury Prevention

Back injury prevention is complex and ever lasting!
Our backs are involved in nearly every aspect of our lives, which places them at higher risk for injury. Being pro-active and maintaing a healthy life is key, as well as managing and/or modifying your surrounding environments (work, home and leisure activities) to minimize the stress placed onto your back.
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Regular low-impact aerobic exercises
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Build muscle strength and increase flexibility
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Maintain a healthy weight
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Why choose Pillars of Wellness?

At Pillars of Wellness, in Burlington, Ontario, we are proud to provide a truly integrated care approach that employs a variety of treatments to achieve a faster recovery. Our clinic offers various services such as physiotherapy, chiropractic care, naturopathy, counselling, occupational therapy, yoga therapy, acupuncture, and holistic nutrition.

With multiple services and specialties in one place, you’ll get the best care possible — without having to look elsewhere. Pillars of Wellness is your one-stop-health solution, located right here in Burlington.

Last but not least, chiropractic is typically covered under most extended health insurance plans. If you do not have coverage, or have exceeded your coverage limits, you can consult with our Physiotherapists. Both Chiropractor’s and Physiotherapist’s have skills and techniques to treat and manage back injuries and associated symptoms.

Before Your Visit

Frequently Asked Questions

What causes back pain?

Back pain can result from muscle strain, poor posture, disc issues, or spinal misalignment.

Can chiropractic care relieve back pain?

Yes – adjustments and soft-tissue therapies reduce pain and improve function.

Is chiropractic treatment safe for chronic back pain?

Chiropractic care is safe when personalized to your condition by a trained professional.

How many sessions are needed for back pain relief?

Improvement varies, but many patients notice relief within a few treatments.

Can chiropractic care prevent future back pain?

Yes, combined with lifestyle and posture advice to support long-term back health.

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