Knee Pain Treatment in Burlington
Learn About Knee Pain
Knee pain is a common complaint that affects people of all ages. Knee pain is often associated with general wear and tear from daily activities, but also may be the result of an injury, such as a ruptured ligament or torn cartilage. Some medical conditions such as arthritis and gout can also cause knee pain.
Many types of minor knee pain respond well to self-care measures. Chiropractic, Physiotherapy and knee braces also can help relieve knee pain. In some cases, however, your knee may require surgical repair. Whether an individual’s knee pain is caused by ageing or injury, It can be a nuisance and even debilitating in some circumstances.
Signs and
Symptoms of Knee Pain
Swelling and stiffness
Redness and warmth
Weakness
Loss of balance
Instability
Popping or clicking
Locked knee
How knee pain can affect you?
Knee pain can affect your mobility overall. Try to avoid sudden movements requiring the knee to change direction quickly. Discontinue any workouts requiring the use of your knees or legs until things improve, or until you have a better understanding of what activities and movements are likely to aggravate your symptoms. However, it’s important to keep the joints moving to prevent stiffness and additional problems. Your Chiropractor or Physiotherapist can provide further direction to ensure you stay safe.
What causes knee pain?
Torn Ligament Injuries
The most common ligament injury is an ACL injury. This typically occurs in people who play basketball, soccer or other sports that require sudden changes in direction
Fractures
During a fall or motor vehicle accident the bones of the knee including the patella can be broken causing pain. People whose bones have been weakened by osteoporosis can also sustain knee fractures.
Torn Meniscus
The meniscus acts a shock absorber formed of rubbery cartilage.With sudden twists to the knee while weight bearing on it the meniscus can get torn.
Inflammation
Some knee injuries can cause inflammation in the bursae, which is a small sac filled with fluid that cushions the outside of the knee joint so that the knee can glide smoothly. This inflammation can lead to pain with bending the knee.
Patellar Tendonitis
Patellar tendonitis is an irritation to the tendon usually found in runners, skiers, cyclists and those involved in jumping sports and activities.
Knee Pain Prevention
Maintain a healthy weight and a healthy diet
Wear supportive, stable, well-fitted shoes
Keep legs, hips and core muscles strong
Gently and regularly stretch the muscles that support your knees – include balance and stability training
Avoid kneeling on hard surfaces without knee pads
Respect your body – keep it moving, rest it when it is tired!
How can our chiropractors help you with knee pain?
Chiropractic adjustments can help sore knees and are most effective when combined with complementary corrective exercise. Knee pain is commonly caused by muscle imbalances and structural misalignment around the hip, knee, and ankle joints brought on by poor posture, overuse & repetitive stress, and physical trauma. Chiropractic adjustments of the hips, spine, and the patellofemoral joint can help to mobilize the joints back into the proper alignment for your body.
This can alleviate joint stress, reduce inflammation, and facilitate healing of the joint and surrounding soft tissue. When combined with corrective exercises that complement and reinforce your adjustments, treatment can be very effective. Depending on the nature of the injury or symptom, the Chiropractor may employ a variety of techniques to reduce pain and promote function. No one approach is appropriate for every injury or every person, therefore a thorough assessment and treatment plan unique to each individual is vital to maximizing recovery.
Why choose Pillars of Wellness?
At Pillars of Wellness, in Burlington, Ontario, we are proud to provide a truly integrated care approach that employs a variety of treatments to achieve a faster recovery. Our clinic offers various services such as physiotherapy, chiropractic, naturopathy, counselling, occupational therapy, yoga therapy, acupuncture, and holistic nutrition.
With multiple services and specialties in one place, you’ll get the best care possible — without having to look elsewhere. Pillars of Wellness is your one-stop-health solution, located right here in Burlington.
Last but not least, chiropractic is typically covered under most extended health insurance plans. If you do not have coverage or have exceeded your coverage limits, you can consult with our Physiotherapists.
Flexibility and accommodation to make your appointment viable and fit to your schedule
Highly recommended for everyone who is looking for friendly, warm and very professional help in physiotherapy. Flexibility and accommodation to make your appointment viable and fit to your schedule. Warm, new and clean environment going very well together with informative and friendly, professional personnel. My therapy clinical notes, invoices and appointment reminders were also available on line and on time. Khizar, Nancy, Thank you.
Feeling better by the day. Thank you so much!
This is the first time I give a review. I cannot say enough about this clinic. They are really amazing. Friendly, great customer service and helped me with a condition I have for years. Feeling better by the day. Thank you so much!
I was very impressed by their customer service and professionalism
I recently used Pillars of Wellness services for my injuries. I was very impressed by their customer service and professionalism. The first time I came to do my assessment, the owner, the physiotherapist and the chiropractor sat with me to help me figure out the best way to feel better and faster. I spent 6 weeks with on-going treatment using different modalities. The end result was no more pain and I was able to move again!! Thank you so much for your help. I highly recommend this clinic to anyone.
Summing it up Pillars of Wellness is a well run top notch health clinic!
Lori and Laurent Pinci who run Pillars of Wellness along with their team are very professional and efficient. They make you feel welcome with a smile and kind words every time you walk through their doors. They truly care. We have not yet had the need to experience the many other services that Pillars of Wellness offers, but if we ever did, we definitely would not hesitate to use them.
I’m feeling very supported during my recovery….
On the advice of a friend, I reached out and booked a series of appointments with their occupational therapist, Lori; physiotherapist, Abida; and their naturopath, Dr. Galantai to help with recovering from a concussion. It has been an excellent experience! They are all incredible practitioners.
This is the first time I’ve ever experienced a longer term injury and their genuine, individualized care has really lessened my stress. I’m feeling very supported during my recovery and highly recommend their clinic. I credit my continual improvement to the holistic way I’m getting treatment for my symptoms and am very grateful.
I went to different clinics I finally found one worth going to.
Friendly, caring and professionals like nothing I have seen around Aldershot//Burlington. Attentive to the needs of their patients. They take the time to listen. Beautiful and well designed clinic that is extremely well maintained. I have had two car accidents in the last year and I went to different clinics I finally found one worth going to.
