What is Shoulder Bursitis?
Shoulder bursitis is a common condition that involves inflammation of the bursa in the shoulder. The bursa is a small, fluid-filled sac near the joint that helps reduce friction between bones and other tissues. When the bursa becomes inflamed, it can cause pain and stiffness in your shoulder. Shoulder bursitis may be caused by repetitive overhead activities, such as reaching or throwing. It can also be caused by a direct blow to the shoulder joint.
Shoulder Bursitis Symptoms
The most common symptom of shoulder bursitis is aching pain in the affected area. The pain may be localized to the front, side or back of the shoulder and can worsen when you move your arm above your head. Other symptoms may include tenderness, swelling, and stiffness in the joint.
Shoulder Bursitis Treatment With Chiropractic Care in Burlington
Chiropractic care is an effective treatment option for shoulder bursitis. At our clinic, we use a variety of gentle chiropractic techniques to reduce inflammation and pain in the joint. We may also recommend lifestyle modifications, such as avoiding repetitive overhead activities or stretching and strengthening exercises to improve flexibility and range of motion in the joint.
Our chiropractor can also recommend ice or heat therapy if needed to reduce inflammation and pain. By using a combination of these treatments, we can help you manage your symptoms and achieve long-term relief from shoulder pain.
If you are suffering from shoulder bursitis, our chiropractor in Burlington can help.
Common Exercises Recommended for Shoulder Bursitis Treatment
- Shoulder shrugs: Shrug your shoulders up and down to loosen the muscles in the shoulder area.
- Arm circles: Make clockwise and counterclockwise circles with your arms to improve flexibility in your shoulder joint.
- Rotator cuff exercises: Perform various rotator cuff stretches to strengthen the muscles around the joint.
- Scapular squeezes: Squeeze your shoulder blades together to strengthen the muscles around the shoulder joint.
If you’re experiencing pain and discomfort due to shoulder bursitis, contact our chiropractic clinic in Burlington today. We can provide a comprehensive treatment plan tailored to your individual needs so that you can get back to doing what you love.
Tips to Help Treat and Prevent Shoulder Bursitis Pain
If you’re looking to prevent shoulder bursitis or alleviate existing symptoms, here are some tips that can help:
- Avoid repetitive overhead activities
- Reduce the intensity and duration of strenuous activity
- Stretch your muscles regularly before and after exercise
- Strengthen the muscles in your shoulder area with exercises like arm circles and scapular squeezes
- Use ice or heat therapy to reduce inflammation and pain
- Maintain good posture when sitting, standing, and sleeping
- Wear supportive braces or taping when engaging in activities that require heavy use of the shoulder joint.
- Visit your chiropractor regularly for adjustments and advice on how to manage your symptoms.
What To Expect During Your First Visit?
During your first visit, our chiropractor will begin by taking a detailed medical history and conducting a physical exam. We may also order imaging tests such as an X-ray or MRI to diagnose the condition and determine the best course of treatment. Once we have diagnosed your shoulder bursitis, we will create a personalized treatment plan to help you manage your symptoms and promote healing.
At Pillars of Wellness, we are committed to providing natural and effective treatment options for shoulder bursitis and other musculoskeletal conditions.
Contact us today to schedule an appointment with our experienced chiropractor in Burlington. We look forward to helping you achieve long-term relief from pain and discomfort!