Shoulder Bursitis Treatment with Chiropractic Care in Burlington

What is Shoulder Bursitis?

Shoulder bursitis is a common condition that involves inflammation of the bursa in the shoulder. The bursa is a small, fluid-filled sac near the joint that helps reduce friction between bones and other tissues. When the bursa becomes inflamed, it can cause pain and stiffness in your shoulder. Shoulder bursitis may be caused by repetitive overhead activities, such as reaching or throwing. It can also be caused by a direct blow to the shoulder joint.

Chiropractic care is an effective treatment option for shoulder bursitis. At our clinic, we use a variety of gentle chiropractic techniques to reduce inflammation and pain in the joint. We may also recommend lifestyle modifications, such as avoiding repetitive overhead activities or stretching and strengthening exercises to improve flexibility and range of motion in the joint.

Our chiropractor can also recommend ice or heat therapy if needed to reduce inflammation and pain. By using a combination of these treatments, we can help you manage your symptoms and achieve long-term relief from shoulder pain.

If you are suffering from shoulder bursitis, our chiropractor in Burlington can help.

Shoulder Bursitis Symptoms

Aching pain in the affected area

Localized pain in the front, side, or back of shoulder

Pain worsens when you move your arm above your head

Tenderness

Swelling

Stiffness

Main raising arm with shoulder pain

Common Exercises Recommended for Shoulder Bursitis Treatment

If you’re experiencing pain and discomfort due to shoulder bursitis, contact our chiropractic clinic in Burlington today. We can provide a comprehensive treatment plan tailored to your individual needs so that you can get back to doing what you love.

Shoulder Shrugs
Shrug your shoulders up and down to loosen the muscles in the shoulder area.

Arm Circles
Make clockwise and counterclockwise circles with your arms to improve flexibility in your shoulder joint.

Rotator Cuff Exercises
Perform various rotator cuff stretches to strengthen the muscles around the joint.

Scapular Squeezes
Squeeze your shoulder blades together to strengthen the muscles around the shoulder joint.

Tips to Help Treat and Prevent Shoulder Bursitis Pain

If you’re looking to prevent shoulder bursitis or alleviate existing symptoms, here are some tips that can help:

Avoid repetitive overhead activities

Reduce the intensity and duration of strenuous activity

Stretch your muscles regularly before and after exercise

Strengthen the muscles in your shoulder area with exercises like arm circles and scapular squeezes

Use ice or heat therapy to reduce inflammation and pain

Maintain good posture when sitting, standing, and sleeping

Wear supportive braces or taping when engaging in activities that require heavy use of the shoulder joint

Visit your chiropractor regularly for adjustments and advice on how to manage your symptoms

What to expect during your first visit

During your first visit, our chiropractor will begin by taking a detailed medical history and conducting a physical exam. We may also order imaging tests such as an X-ray or MRI to diagnose the condition and determine the best course of treatment. Once we have diagnosed your shoulder bursitis, we will create a personalized treatment plan to help you manage your symptoms and promote healing.

At Pillars of Wellness, we are committed to providing natural and effective treatment options for shoulder bursitis and other musculoskeletal conditions.

Contact us today to schedule an appointment with our experienced chiropractor in Burlington. We look forward to helping you achieve long-term relief from pain and discomfort!

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