Cognitive Behavioral Therapy (CBT) In Burlington
Registered psychotherapists and registered social workers can conduct this kind of therapy as long as they have the training. At Pillars of Wellness, all our counsellors are certified, trained and experienced in CBT.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems includingdepression and anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
What are the benefits of Cognitive Behavioral Therapy (CBT)?
Better rationality
Control your thinking
Increase in self-confidence
More relax and calm
More positive overall
Oftentimes, therapists will use CBT in combination with other techniques or modalities to achieve best results. With that being said, each individuals comes with different background and history. Our approach is client-centered with counselling services adapted for each person.
What CBT can treat?
Today, CBT can treat a wide range of mental and physical conditions such as:
- 5Grief and Loss
- 5Panic disorder
- 5Anxiety
- 5Depression
- 5Insomnia
- 5Social phobia
- 5Anger
- 5Marital conflict
- 5Borderline personality
- 5Chronic fatigue syndrome
- 5Eating disorders
- 5Post-traumatic stress disorder (PTSD)
What happens during a Cognitive Behavioral Therapy (CBT) session?
In your initial visit, you’ll explain your therapist understand the issue you’re dealing with and what you hope to achieve. Our counsellor will then suggest a treatment plan to help you get there. The goals should be:
S
Specific
M
Measurable
A
Achievable
R
Realistic
T
Time-Limited
Sessions last an hour and take place once a week or once every other week, depending on various factors. Open communication and feeling comfortable with your therapist are very important. Our counsellors are very approachable, personable with good bedside manners.
What techniques are used with CBT?
Depending on the therapist, some of the techniques often used with cognitive behavioral therapy will include usually 9 strategies:
- Cognitive restructuring or reframing
- Guided discovery
- Exposure therapy
- Journaling and thought records
- Activity scheduling and behavior activation
- Behavioural experiments
- Relaxation and stress reduction techniques
- Role playing
- Successive approximation
Why choose Pillars of Wellness?
At Pillars of Wellness, in Burlington, Ontario, we are proud to provide a truly integrated care approach that employs a variety of treatments to achieve faster recovery. Our clinic offers different services such as chiropractic, naturopathy, counselling services, speech therapy, occupational therapy, yoga therapy, acupuncture, and holistic nutrition.
With multiple diverse services and specialities in one place, you’ll get the best care possible — without having to look elsewhere. Pillars of Wellness is your one-stop-health solution, located right here in Burlington.
Flexibility and accommodation to make your appointment viable and fit to your schedule
Highly recommended for everyone who is looking for friendly, warm and very professional help in physiotherapy. Flexibility and accommodation to make your appointment viable and fit to your schedule. Warm, new and clean environment going very well together with informative and friendly, professional personnel. My therapy clinical notes, invoices and appointment reminders were also available on line and on time. Khizar, Nancy, Thank you.
Feeling better by the day. Thank you so much!
This is the first time I give a review. I cannot say enough about this clinic. They are really amazing. Friendly, great customer service and helped me with a condition I have for years. Feeling better by the day. Thank you so much!
I was very impressed by their customer service and professionalism
I recently used Pillars of Wellness services for my injuries. I was very impressed by their customer service and professionalism. The first time I came to do my assessment, the owner, the physiotherapist and the chiropractor sat with me to help me figure out the best way to feel better and faster. I spent 6 weeks with on-going treatment using different modalities. The end result was no more pain and I was able to move again!! Thank you so much for your help. I highly recommend this clinic to anyone.
Summing it up Pillars of Wellness is a well run top notch health clinic!
Lori and Laurent Pinci who run Pillars of Wellness along with their team are very professional and efficient. They make you feel welcome with a smile and kind words every time you walk through their doors. They truly care. We have not yet had the need to experience the many other services that Pillars of Wellness offers, but if we ever did, we definitely would not hesitate to use them.
I’m feeling very supported during my recovery….
On the advice of a friend, I reached out and booked a series of appointments with their occupational therapist, Lori; physiotherapist, Abida; and their naturopath, Dr. Galantai to help with recovering from a concussion. It has been an excellent experience! They are all incredible practitioners.
This is the first time I’ve ever experienced a longer term injury and their genuine, individualized care has really lessened my stress. I’m feeling very supported during my recovery and highly recommend their clinic. I credit my continual improvement to the holistic way I’m getting treatment for my symptoms and am very grateful.
I went to different clinics I finally found one worth going to.
Friendly, caring and professionals like nothing I have seen around Aldershot//Burlington. Attentive to the needs of their patients. They take the time to listen. Beautiful and well designed clinic that is extremely well maintained. I have had two car accidents in the last year and I went to different clinics I finally found one worth going to.
Before Your Visit
Frequently Asked Questions
What is Cognitive Behavioural Therapy (CBT)?
CBT is an evidence‑based form of counselling that helps you identify and change negative thoughts and behaviours to improve mood, coping, and overall well‑being.
What issues can CBT help treat?
CBT can help with anxiety, depression, panic, insomnia, stress, mood challenges, and unhelpful thought patterns, and support emotional health and resilience.
What happens in a CBT session?
Your therapist listens to your concerns, helps you set goals, and uses structured techniques to challenge thoughts and behaviours — typically in 60‑minute weekly sessions.
How long does it take to see results?
Results vary by person, but many clients notice improvements as they learn practical skills and apply them consistently over several sessions.
Do I need a referral to start CBT?
No referral is typically needed. You can contact the clinic directly to book a session with a trained counsellor or therapist.
