Hip Bursitis

Bursitis is a medical condition characterized by discomfort and inflammation in the hip region. The primary form of this condition, known as hip bursitis, develops due to excessive use or repetitive movements. Treatment for hip bursitis typically involves resting the joint, using ice packs to reduce swelling, and seeing a physiotherapist or a chiropractor for additional treatment and hip bursitis exercises. In more extreme cases, surgery may be necessary to remove the inflamed bursa.

What Are The Symptoms of Hip Bursitis?

Hip bursitis typically manifests as hip pain, which is a prevalent symptom of this condition. This pain may be felt in the groin, thigh, or buttock. They can intensify while engaging in hip movements, such as walking, climbing stairs, or rising from a seated position. Additional indications encompass:

  • Swelling
  • Stiffness
  • Decreased range of motion

Causes of Hip Bursitis

Hip bursitis commonly arises due to excessive use or repetitive movements, often linked to occupations involving frequent squatting, lifting, or kneeling.

Physical like running, dancing, or playing soccer can also contribute to this outcome. Bursitis can occur as a result of hip injuries or trauma, such as falls, car accidents, or fractures. In rare instances, bacterial infections can also be a cause.

Risk Factors for Hip Bursitis

Several things can increase your risk of developing hip bursitis. These include:

Age: The risk of bursitis increases with age. This is because the tissues around your joints become less flexible and more likely to be injured.

Joint problems: If you have arthritis or gout, you’re more likely to develop bursitis.

Being overweight: Extra weight puts pressure on your joints and can increase the risk of bursitis.

Having a job that puts strain on your hips: If your job requires you to do a lot of squatting, kneeling, or lifting, you’re more likely to develop bursitis.

Participating in high-impact sports: Running, tennis, and basketball are examples of sports that can increase your risk of bursitis.

Diagnosing Hip Bursitis

Upon your symptoms and medical history, your doctor will conduct a thorough physical examination. This comprehensive evaluation will assist them in diagnosing whether you are experiencing bursitis or another related condition.

Imaging tests may also be done to rule out other causes of your pain. These tests can include an X-ray or ultrasound. In certain situations, it may be necessary for your doctor to extract fluid from the bursa to assess for any signs of infection. This medical procedure is commonly referred to as bursal aspiration.


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Treatment for Hip Bursitis

Managing bursitis involves alleviating pain and reducing swelling through appropriate treatment methods. Treatment can also contribute to enhancing both the range of motion and the overall function of the hip. Below are some recommendations your doctor or physiotherapist will tell you to do at home.

Rest: You may need to take a break from activities that put a strain on your hip. This will give the bursa time to heal.

Ice: Apply a 20-minute ice pack to the injured hip several times a day. Protect your skin by putting a thin towel between the ice and your skin. Use a thin towel or cloth between the ice and your skin.

Compression: Use an elastic compression bandage to help reduce swelling.

Elevation: Raise the affected hip above the level of your heart to help reduce swelling.

Hip Bursitis Exercises

Your physiotherapist will likely recommend a series of hip bursitis exercises to help improve your hip range of motion and function. These may include

Range of motion exercises: This helps improve the movement of your hip.

Strengthening exercises: These help build up the muscles around your hip to better support the joint.

Stretching exercises: This helps lengthen the muscles and tissues around your hip joint.

Balance exercises: These help improve your balance and coordination.

It's very important to follow through the hip bursitis exercises your physiotherapist gives you, so you can recover faster. At Pillars of Wellness, our team is well-trained and experienced in treating hip bursitis among other injuries and conditions.


Recovery From Hip Bursitis

Most people recover from bursitis with home treatment and physiotherapy. Recovery times vary depending on the severity of your condition.

Mild cases of bursitis may resolve within a few days to a week, while more severe cases may require several weeks to months for recovery. During this crucial period, it is imperative to maintain regular physiotherapy exercises, as they can significantly expedite the healing process.

The recurrence of hip bursitis is more probable when failing to adhere to the prescribed exercises or prematurely engaging in activities that strain the hip. To mitigate such risks, it is crucial to diligently follow your hip bursitis exercise program and allow adequate time for recovery.

If you have any questions about hip bursitis or would like to book an appointment, please contact us today.