Ligament Sprains & Treatment Options

You may have heard of an “ACL tear” or “MCL” tear, these are examples of ligament sprains in the knee joint, and commonly occur during sports.

According to the Canadian Orthopedic Foot & Ankle Society, around 25,000 persons get sprained ankles every day. Individuals who usually face such injuries are physically active individuals like runners who fall and twist their ankles, or baseball players who twist their knees while playing. Wrist and thumb sprains can be especially seen in sports such as skiing, because of falling on an outstretched hand.

What is a ligament sprain?

Ligaments are strong bands of fibrous connective tissue that connect bones together. Ligament Sprains occur when a ligament has been stretched, damaged or ruptured. The most common mechanisms of ligament sprains include twisting, tripping or when contacted by a strong force. Ankle and wrist sprains are common examples and usually happen after a slip or fall or during contact sports.

Ligament Sprain Symptoms

Pain

Swelling

Bruising

Limited ability to move a joint

Difficulty bearing weight through joint

Hearing or feeling a “pop” at the time of injury

What causes ligament sprains?

A sprain occurs when a ligament is over-stretched or a severe amount of force is placed on a joint. Sprains commonly occur in the following situations: walking on uneven ground, landing or stepping awkwardly on one foot, landing improperly while jumping, pivoting during athletic activity, landing on an outstretched hand during a fall, and hyperextension of the thumb during racquet sports or skiing.

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How can physiotherapy help?

Physiotherapy can assist with managing pain, swelling and bruising, and can assist with regaining any loss of range of motion and strength. Physiotherapy will help get you back to your regular activities as quickly and efficiently as possible! Our physiotherapists (Gena and Nicole) are happy to work with your family physician or other health care professionals to deliver an integrated approach to your rehabilitation.

Prevention

Maintaining an active lifestyle, including regular stretching and strengthening, will help to prevent ligament sprains. Managing your environment as best as possible, (keeping driveway clear, walking on dry surfaces) is another form of prevention.

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Why choose Pillars of Wellness?

At Pillars of Wellness, in Burlington, Ontario, we are proud to provide a truly integrated care approach that employs a variety of treatments to achieve a faster recovery. Our clinic offers various services such as physiotherapy, chiropractic, naturopathy, counselling, occupational therapy, yoga therapy, acupuncture, and holistic nutrition.

With multiple services and specialties in one place, you’ll get the best care possible — without having to look elsewhere. Pillars of Wellness is your one-stop-health solution, located right here in Burlington.

Last but not least, physiotherapy is typically covered under most extended health insurance plans. If you do not have coverage or have exceeded your coverage limits, you can consult with our Chiropractors. Our Chiropractor, Dr. Maggie and Physiotherapists have skills and techniques to treat and manage ligament sprains and associated symptoms.

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Flexibility and accommodation to make your appointment viable and fit to your schedule

Highly recommended for everyone who is looking for friendly, warm and very professional help in physiotherapy. Flexibility and accommodation to make your appointment viable and fit to your schedule. Warm, new and clean environment going very well together with informative and friendly, professional personnel. My therapy clinical notes, invoices and appointment reminders were also available on line and on time. Khizar, Nancy, Thank you.

Feeling better by the day. Thank you so much!

This is the first time I give a review. I cannot say enough about this clinic. They are really amazing. Friendly, great customer service and helped me with a condition I have for years. Feeling better by the day. Thank you so much!

I was very impressed by their customer service and professionalism

I recently used Pillars of Wellness services for my injuries. I was very impressed by their customer service and professionalism. The first time I came to do my assessment, the owner, the physiotherapist and the chiropractor sat with me to help me figure out the best way to feel better and faster. I spent 6 weeks with on-going treatment using different modalities. The end result was no more pain and I was able to move again!! Thank you so much for your help. I highly recommend this clinic to anyone.

Summing it up Pillars of Wellness is a well run top notch health clinic!

Lori and Laurent Pinci who run Pillars of Wellness along with their team are very professional and efficient. They make you feel welcome with a smile and kind words every time you walk through their doors. They truly care. We have not yet had the need to experience the many other services that Pillars of Wellness offers, but if we ever did, we definitely would not hesitate to use them.

I’m feeling very supported during my recovery….

On the advice of a friend, I reached out and booked a series of appointments with their occupational therapist, Lori; physiotherapist, Abida; and their naturopath, Dr. Galantai to help with recovering from a concussion. It has been an excellent experience! They are all incredible practitioners.

This is the first time I’ve ever experienced a longer term injury and their genuine, individualized care has really lessened my stress. I’m feeling very supported during my recovery and highly recommend their clinic. I credit my continual improvement to the holistic way I’m getting treatment for my symptoms and am very grateful.

I went to different clinics I finally found one worth going to.

Friendly, caring and professionals like nothing I have seen around Aldershot//Burlington. Attentive to the needs of their patients. They take the time to listen. Beautiful and well designed clinic that is extremely well maintained. I have had two car accidents in the last year and I went to different clinics I finally found one worth going to.