Pelvic Floor Physiotherapy

Pelvic floor physiotherapy

Pelvic Floor Physiotherapy Burlington

At Pillars of Wellness, we understand that pelvic floor disorders are more common than many realize, yet discussing these intimate issues can often be challenging. Our compassionate team is dedicated to providing a safe and supportive environment for individuals seeking pelvic health solutions.

Physiotherapy can help with a large number of pelvic floor conditions, such as pelvic organ prolapse, pelvic pain, loss of bladder and/or bowel control, chronic constipation and more (see symptoms of pelvic dysfunction) through pelvic floor exercises and treatments.

Symptoms of
Pelvic Floor Dysfunction

Loss of Bladder and/or Bowel Control

Urinary Urgency and Frequency

Chronic Constipation

Bed-Wetting or Daytime Wetting

Pelvic Organ Prolapse

Painful Sex

Mummy Tummy

Pelvic Pain

Surgical Scar Tissue

What is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy focuses on assessing and treating the pelvic region’s muscles, ligaments, and connective tissues. Pelvic floor dysfunction in these areas can lead to symptoms such as pelvic pain, incontinence, and discomfort during daily activities. Our pelvic floor physiotherapists employ evidence-based techniques to address these concerns effectively, including pelvic floor exercises, such as:

  • Kegel exercise
  • Reverse Kegels
  • Bridge exercise
  • Squats
  • Side-lying leg lifts

The pelvic floor muscles must be able to contract and relax to maintain continence and allow for urination, bowel movements, and in women, sexual intercourse. When these muscles have too much tension (hypertonic) they will often cause pelvic pain or urgency and frequency of the bladder and bowels. When they are a low tone (hypotonic) they will contribute to stress incontinence and organ prolapse.

You can also have a combination of muscles that are too tense and too relaxed. Our pelvic floor physiotherapy Burlington team will help you regain the proper length and tension of your pelvic floor muscles and tissues. Pelvic floor exercises and proper self-care are an essential part of the treatment plan.

Our physiotherapists are trained at the highest level to perform external and internal examinations for both women and men.

What goals can Pelvic Floor Physiotherapy achieve?

The role of our pelvic floor physiotherapy Burlington team is to help the pelvic muscle work properly to reduce pelvic pain and remove any symptoms.

As mentioned above, to assess pelvic floor disorders, an internal exam is performed to identify any imbalances and pelvic floor dysfunction. We are here to help you throughout the process and discuss current treatment options while respecting your needs. At the time if the pain is persistent, you will conduct the internal treatment later once external muscles and tissues have been addressed.

We won’t move to the next step until you feel confident in the next treatment. Treatment will typically include elements of manual therapy, soft tissue release, postural alignment, breathing techniques, establishing healthy bladder and bowel habits, pelvic floor muscle facilitation and exercise programs. Treatment plans are individually tailored to address your specific condition, goals and needs. Learn more about pelvic health solutions.

What to expect in your first visit?

Your initial assessment with your physiotherapist at Pillars of Wellness will focus on your medical history and its connection to your pelvic floor disorders or concerns. We provide a safe, respectful, and inclusive environment to ensure you feel comfortable throughout the process.

During the assessment, your physiotherapist will evaluate your condition and discuss potential treatment options, including pelvic floor exercises to strengthen or relax the pelvic floor muscles as needed. Once a treatment plan is agreed upon, you may even begin your personalized therapy during your first visit, starting your journey toward improved pelvic health and well-being.

Causes of Pelvic Floor Dysfunction

  • 5Consequence of medications
  • 5Pelvic surgery
  • 5Gender confirmation surgery (GCS)
  • 5Pregnancy, labour and delivery
  • 5Prolapse of pelvic organs
  • 5History of sexual trauma
  • 5Posture
  • 5Breast binding
  • 5Stress
  • 5Lifestyle and diet
  • 5Aging and menopause

Why choose Pillars of Wellness?

Our clinic is committed to providing top-tier pelvic floor physiotherapy in Burlington. We prioritize your comfort and dignity throughout the treatment process, ensuring that you feel heard and supported. Our goal is to empower you with effective pelvic health solutions, enabling you to lead a fulfilling and active life.

If you’re experiencing symptoms related to pelvic floor dysfunction, don’t hesitate to reach out. Our team is here to help you navigate your journey and share their expertise with pelvic floor exercise programs and more.

905-637-4000