See Our Reviews:Sports Injury Rehabilitation for Active Adults & Athletes
Sports injuries can affect anyone living an active lifestyle—from competitive athletes to recreational runners, gym-goers, and weekend warriors. Pain, stiffness, or repeated injuries can limit performance, disrupt daily life, and increase the risk of long-term problems if not addressed properly.
At Pillars of Wellness, our sports physiotherapy team in Burlington provides personalized rehabilitation designed to reduce pain, restore movement, improve strength, and help you safely return to sport and activity. Our evidence-based approach combines hands-on treatment, exercise therapy, movement assessment, and progressive rehabilitation tailored to your goals.
Reviewed by Mari Mueller, Registered Physiotherapist (CPO) | MSc. Physiotherapy, McMaster University.
Why Choose Pillars of Wellness
for Sports Physiotherapy?
- 5One-on-One Physiotherapy Sessions
- 5Sports Injury Rehabilitation
- 5Experienced Registered Physiotherapists
- 5Same-Week Appointments Available
- 5Direct Billing Accepted
- 5Free Parking in Burlington (Aldershot)
What Is Sports Physiotherapy?
Sports physiotherapy is a specialized area of physiotherapy focused on the assessment, rehabilitation, and prevention of injuries related to sports, exercise, and physical activity. It helps support safe recovery after injury while improving movement efficiency, physical function, and overall performance.
Sports physiotherapists are trained to evaluate how the body moves during activity, identify contributing movement limitations or biomechanical stress, and develop rehabilitation plans tailored to the physical demands of a patient’s sport, activity level, or lifestyle.
Sports physiotherapy may benefit both competitive athletes and active individuals recovering from acute injuries, repetitive strain, post-surgical limitations, or ongoing mobility concerns related to physical activity.
Who Can Benefit From Sports Physiotherapy?
We treat a wide range of sport-related conditions for both recreational and competitive athletes.
- 5Recreational athletes and fitness enthusiasts
- 5Youth and adult athletes
- 5Individuals recovering from surgery
- 5People dealing with repetitive strain injuries
- 5Active individuals managing chronic pain or recurring injuries
If pain, weakness, or limited mobility is affecting your ability to move, train, or walk comfortably, sports physiotherapy can help. Our registered physical therapists in Burlington are currently accepting new patients. Same week appointments are available.
Sports Injuries We Treat
Our clinic treats a wide range of sports injuries and common conditions, including:
Muscle and Tendon Injuries
- Hamstring and calf strains
- Rotator cuff injuries
- Tennis elbow and golfer’s elbow
- Repetitive strain injuries affecting muscle and tendon tissue
Joint and Ligament Injuries
- Ankle, knee, and shoulder sprains
- Joint instability and overuse injuries
- Back pain and neck injuries related to sport
Post-Surgical Rehabilitation
- ACL tear and meniscus surgery
- Shoulder and knee surgery
- Return-to-sport rehabilitation after surgery
Chronic and Overuse Conditions
- Tendonitis and bursitis
- Chronic hip and low-back pain
- Persistent pain related to training load
Common Sports Injury Symptoms
Many sports injuries develop gradually, while others happen suddenly during physical activity, exercise, training, or competition. Symptoms can range from mild discomfort and stiffness to sharp pain, weakness, or recurring movement limitations that affect performance and everyday activities.
If symptoms continue to return, worsen with activity, or interfere with your ability to train, recover, or stay active, sports physiotherapy may help identify the underlying cause and support long-term recovery.
Persistent Muscle or Joint Pain
Ongoing pain during or after physical activity that does not fully improve with rest.
Swelling, Bruising, or Stiffness
Inflammation or restricted movement affecting joints, muscles, or soft tissues after exercise or sport.
Reduced Strength, Stability, or Flexibility
Difficulty generating power, maintaining balance, or moving normally during activity.
Sharp Pain During Exercise or Movement
Pain that occurs while running, lifting, jumping, twisting, or participating in sport.
Tingling, Numbness, or Weakness
Nerve-related symptoms that may affect the arms, legs, hands, or feet during movement or activity.
Repeated Sprains or Recurring Injuries
Frequent ankle sprains, muscle strains, or repeated irritation in the same area of the body.
Limited Mobility or Performance Decline
Reduced range of motion, slower recovery, or decreased athletic performance over time.
Pain That Returns With Activity
Symptoms that temporarily improve with rest but return during exercise, training, or sport participation.
Clicking, Popping, or Locking Sensations
Mechanical symptoms affecting joints such as the knee, shoulder, hip, or ankle during movement.
What to Expect During Your First Visit With our Sports Physiotherapists?
Comprehensive Assessment
Your first appointment includes a detailed review of your medical history, symptoms, sport demands, and movement patterns. Our physiotherapists assess strength, mobility, balance, and functional movement to understand the root cause of your injury.
Personalized Treatment Plans
Every patient receives personalized treatment plans based on their injury, sport, timeline, and recovery goals. These treatment plans are designed to treat pain, improve mobility, and support healing without unnecessary delays.
Hands-On Therapy and Rehabilitation
Your physiotherapy treatment may include:
- Manual therapy and hands on therapy
- Joint and soft-tissue mobilization
- Graston Technique and instrument-assisted therapy
- Shockwave therapy when clinically appropriate
- Sport-specific strengthening and mobility exercises
Return-to-Sport and Ongoing Support
Rehabilitation continues beyond pain relief. We guide patients through sport-specific drills, movement retraining, and education to maintain progress and reduce reinjury risk.
Recognized Excellence in Patient Care You Can Trust
Sports Physiotherapy Treatments We Use in Burlington
Our physiotherapists uses different approach and evidence-based techniques to achieve your goals. Most people want to recover faster and reduce their pain as soon as possible. With that in mind, we may combine different techniques and include some modalities if needed. For example:
- Shockwave therapy
- Hot and Cold packs
- Ultrasound
- Manual therapy
- Fascial therapy
- Functional movement and exercises
We also offer comprehensive care through collaboration with other healthcare providers. When appropriate, your care plan may include coordination with:
- Therapeutic massage
- Acupuncture for pain relief and healing
- Chiropractic care for joint and spinal support
This integrated approach supports optimal health and recovery across the entire body.
Meet our Burlington Sports Physiotherapists
Mari Mueller (Maskell)
Mari Mueller is a highly skilled registered physiotherapist (College of Physiotherapists of Ontario) at Pillars of Wellness in Burlington. With a deep understanding of the human body’s functionality and movement, she has successfully treated various types of sports injuries, Pelvic health therapy (certified level I, II, III), concussions, vestibular disorders, jaw pain (TMJ) and neurological conditions.
Shree Solanki
Shree is a dedicated and versatile registered physiotherapist at the College of Physiotherapists of Ontario with a passion for holistic patient care. With her diverse educational background and extensive clinical experience, she brings a unique perspective to the field of rehabilitation. Shree is also experienced in treating pelvic disorders (certified level I, II, III).
Mari Mueller (Maskell), Registered Physiotherapist
Mari is a registered physiotherapist with advanced training in sports rehabilitation, pelvic health therapy, concussion management, vestibular care, and TMJ treatment. She is registered with the College of Physiotherapists of Ontario and brings a strong focus on movement quality and performance.
Shree Solanki, Registered Physiotherapist
Shree is a registered physiotherapist with extensive experience treating sports injuries, pelvic disorders, and musculoskeletal conditions. She is dedicated to providing patient-centered care that supports recovery, balance, and long-term mobility.
All our physiotherapists are registered with the College of Physiotherapists in Ontario. All our healthcare providers strictly follow our privacy policy and their respective College regulations.
Why Choose Pillars of Wellness for Physiotherapy in Burlington?
Choosing the right clinic matters when dealing with sports injuries. At Pillars of Wellness, we provide comprehensive care that goes beyond symptom management.
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One-on-one appointments in a private clinic setting
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Registered physiotherapists with sports injury expertise
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Personalized treatment plans based on your unique needs
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Same-week appointment availability
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Direct billing to your insurance provider
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Convenient access for Burlington and surrounding communities
Our goal is not just recovery, but lasting results that support your long-term health and well being.
Before Your Visit
Frequently Asked Questions
What is sports physiotherapy?
Sports physiotherapy is a specialized branch of physiotherapy focused on preventing, assessing, and treating injuries related to sports and physical activity. It aims to help athletes and active individuals recover safely, improve performance, and prevent future injuries.
Who can benefit from sports physiotherapy?
Anyone involved in physical activity, from professional athletes to weekend warriors, can benefit. Sports physiotherapy is also helpful for people recovering from injury, post-surgery rehabilitation, or looking to enhance mobility and strength for optimal performance.
What types of injuries do sports physiotherapists treat?
Our sports physiotherapists treat a wide range of injuries, including:
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Sprains and strains
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Tendonitis (e.g., Achilles, tennis elbow)
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Muscle tears
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Ligament injuries (e.g., ACL, MCL)
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Joint pain or instability
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Overuse injuries
How is a sports physiotherapy session structured?
Each session typically involves:
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A detailed assessment of your injury or condition
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Personalized treatment plan including manual therapy, exercise, and modalities
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Education on injury management and prevention
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Progress tracking to ensure safe and effective recovery
How long does recovery take?
Recovery time depends on the type and severity of the injury, your age, fitness level, and adherence to your treatment plan. Your physiotherapist will provide an individualized timeline and adjust it as you progress.
Do you offer physiotherapy for post-surgical athletes?
Absolutely. Our team has experience guiding athletes through post-surgical rehabilitation, ensuring safe return to sport while minimizing complications or setbacks.
Do I need a referral from my doctor?
No referral is needed to see our sports physiotherapists at Pillars of Wellness. However, if your injury requires imaging or medical evaluation, your physiotherapist may recommend consulting a physician.
Can sports physiotherapy prevent injuries?
Yes! Sports physiotherapy focuses not only on recovery but also on prevention. Through strength training, mobility exercises, and education on proper technique, physiotherapists help reduce the risk of future injuries.
Will my insurance cover sports physiotherapy?
Many insurance plans cover physiotherapy. Please check with your provider, and our clinic can provide detailed receipts or billing information to support your claim.
How do I book an appointment?
You can book an appointment online through our website or call our clinic at 905-637-4000. Our friendly staff will help you schedule a time that works for you.
Feel free to contact us for more information or book your physiotherapy today!
Exceptional Physiotherapy Experience with Skilled and Friendly Staff
Went to Pillars of Wellness for physiotherapy and was impressed by the wealth of knowledge, professionalism and friendliness of the staff. Shree was an excellent physiotherapist. I would recommend Pillars of Wellness and will return for any further treatment in the future.
Compassionate, Comprehensive Care That Transformed My Recovery Journey
Pillars of Wellness has been essential in my recovery journey. After a serious illness, I received exceptional care from their physiotherapy, massage therapy, occupational therapy, and naturopathy teams. Each practitioner was skilled, kind, and supportive. I’m deeply grateful for their dedication and the welcoming administrative staff.
Remarkable Progress Thanks to Shraddha’s Expert Physiotherapy
I’ve been doing physiotherapy in Burlington with Shraddha at Pillars of Wellness. She’s incredibly patient and knowledgeable. Since starting treatment, I’ve seen significant improvement in my mobility. I highly recommend Shraddha and the Pillars of Wellness team to anyone in the Burlington area seeking expert physiotherapy care.
Excellent, Supportive Service Experience at Pillars of Wellness in Burlington
I visited recently and had a great experience. The staff were very kind, professional, and extremely helpful. My physiotherapist, Mari, took the time to assist me with everything I needed and made the whole process smooth. I truly appreciate their excellent service! A big thank you to Katie, who is remarkable and very helpful at the reception desk.
Physiotherapy Prices
Consultation (15 min) = Free
Intial Assessment + Treatment (60 min) = $125
Treatment (45 min) = $110
Treatment (30 min) = $90
Payment Options
Auto Insurance
If you have an illness or injury from a motor vehicle accident, health services may be covered under your auto insurance plan.
Extended HEalth Benefits
If you are receiving long-term disability income from an insurance program, your program may cover various health services, or you might have a work benefits package which covers a portion of the health services.
Private Services
At Pillars of Wellness we offer competitive rates within the standards of our regulatory colleges. We accept payment through cash, credit or debit. Please contact us for more details related to service fees.
