How to address stress?
The first thing that comes in mind when I feel stress is “vacation”! Nothing better than spending a few weeks away from our busy life and everything that surrounds it. What if we don’t have a few weeks of holidays while stressing out?
What would be the alternative? Meditation maybe? Definitely a good choice but not the most common way to deal with stress. What about drinking a few glasses of wine once the kids are asleep? While it is probably the most popular alternative, it is unlikely the most effective.
Another option is to address your stress with acupuncture. Many have found this therapy to be helpful. However, there is no magic wand. It doesn’t remove your stress overnight. You must carry on a few session to start feeling the benefits of it but you also need to address how you live your life and it’s with a combined effort that you will find relief.
Where acupuncture come from?
The etymology of the word, in itself, is rather self-explanatory. “Acu” derives from Latin, which literally translates to “with a needle”. As a whole, the word suggests quite openly the action it is named after: “puncture with a needle”.
Acupuncture treatment is one of the oldest surviving medical techniques. It dates as far back as to the first century BC originating in China. These dates have come from the first book ever discovered on the subject. This book is the Yellow Emperor’s Book of Internal Medicine. The points of acupuncture used today have been discovered on ancient bronze Chinese statues depicting points of contact.
Acupuncture Treatment is more popular than ever!
Fast-forward to the modern age now, where acupuncture treatment made a comeback as a successful treatment for many physiological and psychological ailments. One of the reasons it was viewed skeptically because there was no hard scientific evidence for the existence of the Qi, or the meridian points.
It seemed hearsay, to assume that puncturing the body at specific points would automatically make it feel healthier.
Despite this, the use of acupuncture treatment has increased, and it is now one of the leading therapy treatments used in the field of alternative therapy based on Traditional Chinese Medicine. This is due to statistically shown positive results that acupuncture treatment had on a variety of physical and psychological maladies.
What is Acupuncture Treatment Used for?
Acupuncture is known to treat a wide range of physical conditions and chronic diseases. It has also shown promise in the treatment of psychological and emotional issues. Acupuncture treatment deals with the restoration of energy imbalances within the body. This is why it covers a wide range of maladies. Acupuncture treatment targets areas of effects and then use an external stimulant (the needle, in this case) to make the flow better.
From emotional disorders to nausea and irritable bowel syndrome, acupuncture is being used these days to treat a lot of problems.
It can help and treat:
- Bone and joint diseases like osteoarthritis
- Chronic musculoskeletal injuries, epicondylitis, lower back pain, knee and arm pain
- Repetitive stress injuries in the wrist and other joints
- Cervicogenic headaches and migraines
- Labour pains and post-partum pain
- During pregnancy, as advised by a physician
- Menstrual cramps
- Post-chemotherapy, to alleviate some of the pain and discomfort of the procedure
- Digestive problems like Irritable Bowel Syndrome
- Nausea, dizziness, and vertigo
- Cognitive deterioration caused by diseases like Alzheimer’s, Parkinson’s and dementia
- Mental and physical stress
- Emotional disorders like depression and anxiety
- Insomnia and other sleep problems
Caught in the Cycle of Emotional Imbalance
Some of the emotional disorders, as mentioned above, that acupuncture can be used to target are stress, anxiety, and depression. Most times, these conditions turn into a vicious loop where a bout of anxiety can lead to the brain stressing irrationally. This causes moodiness and depression. If left untreated for long periods of time, these emotional issues might lead to psychological ones. In extreme cases, it can even cause physical side-effects like headaches and nausea. Insomnia can also be both cause and effect of depression.
Mental illness affects a large part of the population, both first-hand and second-hand. That is to say, via a friend or family member that suffers from an emotion on a psychological disorder. Statistically by age 40, half of the population is likely to experience some kind of emotional and mental imbalance.
These shocking statistics prove that it is necessary to undertake action for the treatment of these disorders, the sooner the better. Acupuncture treatment has helped thousands of people.
Using Acupuncture Treatment for Emotional Disorders
In acupuncture treatment, the human body is viewed as a single circuit, with energy able to flow seamlessly, reaching every organ and nerve ending. The smoother the flow of this energy, the more efficient the body is at fulfilling its functions. The same rules apply to the energy flowing into the human brain. Emotional disorders seem to emanate from the mind, so that is the area of effect.
In this model, an emotional disorder causes an imbalance in the circuit, which leads to a hitch in the flow. This resistance disrupts the natural flow of the energy in the human body. Thus it becomes both the cause and the effect of the stress caused. The rules of acupuncture are simple here. The job of the needle is to stimulate the skin and the nervous system at that particular point and remove the resistance in the flow.
As soon as this resistance is removed, the body is able to function normally again. There have been a large number of cases where it has been statistically proven that patients felt much better after acupuncture treatment.
Acupuncture Treatment Literally Makes You Happy
Acupuncture is also researched to release endorphins into the brain. It’s a chemical that is responsible for the positive emotions in your mind. The treatment literally makes you feel happier. It boosts your body’s internal immune system and giving it a chance to fight back against the anomaly. These natural painkillers assist in removing negative emotions present, for better mental health.
How Safe is Acupuncture Treatment?
It is natural to feel nervous around needles, and for all intents and purposes, it is a very rational fear. However, acupuncture treatment has been proven to be a legitimate tool in the alternative medicine field. It is a therapy that is being used increasingly because of the positive results it has yielded. Provided, of course, that it is performed by a specialist well-trained and certified.
Pillars of Wellness in Burlington has an alternative therapy department devoted to acupuncture. They offer community or group therapy as well as a one-on-one session. They offer a great program which helps with reducing stress and anxiety. Practitioners at the clinic are well-trained and all certified and registered to their college. They understand which treatment will provide the patient with the most comfort and relief.