Have you ever come across the terms “Holistic Nutrition”? Holistic nutrition is a type of nutrition pattern which focuses on keeping yourself healthy by what you eat. There are also different types of experts which specialist in this aspect, known as “Holistic Nutritionist”. This type of nutrition simply means consumption of whole foods, that is, found in nature. For a lot of years, our bodies have grown to rely on the food found naturally around us. Our food is the main source of factors that affect our health and well-being.
“Because so many ailments are linked to emotional stresses like anger or worry, by improving the diet, you can improve the mood,”
Mandy Nott – a Naturopath
Mandy Nott is not wrong but holistic nutrition is much more than this. The concept has now been expanded to make use of ancient wisdom alongside modern knowledge which affects us spiritually, mentally and physically. Holistic nutrition is the modern natural approach to nutrition by the development of a balanced diet while considering the individual involved. Keep going through this site brought to you by Pillars of Wellness (Burlington, ON) to get a breakdown of holistic nutrition. You will be educated on how little changes to your diet can have a major impact on your health.
Holistic health is a fantastic approach to human health by the consideration of all factors relating to that individual. Lengthier techniques may include the consideration of emotional and spiritual health in relation to the human body. Modern day medicine bases its strength in treating symptoms while ignoring the root causes. Any individual experiencing any chronic condition has surely had the situation developing for quite some time. Holistic nutrition focuses on the creation of a health recovery plan and a strong foundation for long term optimum health.
Objectives of Holistic Nutrition
- Educating people on basic nutritional terms
- Incorporating natural and organic foods
- Overcoming obstacles in practicing holistic nutrition
- Creating simple holistic menus
- Developing a customized holistic diet
- Addressing the role of natural holistic supplements
- Reviewing the latest nutritional studies
- Addressing chronic health conditions with holistic nutrition
A lot of experts take a single approach to human health, but by working with qualified holistic nutritionists at Pillars of Wellness (based in Burlington, Aldershot), you will be able to create a specific diet based on your preferences and lifestyle. You will also not be sent home with a prescription because we will be with you throughout the entire journey.
“Health is much more dependent on our habits and nutrition than on medicine,”
John Lubbock – a Philanthropist
Holistic nutrition focuses solely on food and not medications. Food is not only a source of energy for daily activities but is also a supply of nutrients required for the building and regeneration of body tissues, bone, muscle, fat and blood. The nutrients present in food are also responsible for the release of substance control the chemical processes which occur in our body.
Did you know that about 80% of Type 2 diabetes can effectively be prevented by alteration of personal nutrition and exercise patterns? If you need more evidence on the beneficial effects of eating right, take a look at those who are based on a Mediterranean diet. The type of food they consume is effective in preventing heart attack by as much as 70%.
A healthy diet may be broken into these 3 categories:
- Macro nutrients which include carbohydrates, protein and fats
- Micro nutrients which include vitamins and minerals
- Fiber, which is technically not a nutrient but is part of a holistic diet
Due to different health policies and regulations, there has been an increase in the quantity of organic and natural food products made available today. A strictly organic diet may sound fun but you have to understand that a lot of factors are to be considered. You need to know which food products will be able to help your cause. Understanding this will help you create a balanced food budget.
For the best results from holistic nutrition, it is advised that you work with professionals such as Erin Bontius (Holistic Nutritionist at Pillars of Wellness).
Create a plan for a healthy selection and combination of natural, organic and conventional food products.
A Holistic diet requires a combination of different foods. Organic food and natural foods are top priorities in holistic nutrition but some harmless conventional foods are not to be excluded from the shopping lists. It is the work of a professional to work with you in creating the plan that provides you with the selection of the best food products for your health.
Create healthy, holistic, fun menus
A major obstacle in attaining optimum health in this modern day is having to cook for yourself. Cooking healthy meals for yourself and your family may be quite challenging. The reason for this problem may be due to a societal dependence of convenient food products. Identifying of simpler ways for the preparation of meals for yourself and your family will improve your health and save your money.
Pillars of Wellness is perfectly poised to help you begin your holistic nutrition journey to ensure you enjoy optimum health. Let’s take a look at some testimonies from those who took the journey of holistic nutrition.
Carter was able to deal with bodily pain, digestive irregularities and seasonal allergies by focusing on Holistic nutrition and taking advice from a professional. He was able to do this without any dosage of OTC medications.
Bryce suffered from IBS and a fatty liver before the age of 30. He was able to recover in just a few months by taking to the principles of Holistic nutrition while working with a professional.
Holistic nutrition is more than just a diet but as a way of life. Diets are sometimes too limiting. Pillars of wellness has equipped itself with the skills required to guide anyone on the journey of Holistic nutrition in Burlington and other locations. A holistic journey with Pillars of wellness is set to be a life changing experience. Give them a call at 905-637-4000 or email them at [email protected].