Sleep Disorders & Problems
Brain Health and Sleep
November 6, 2018
Trauma Therapy Professional
How to Recognize A Complex Trauma
November 6, 2018

How yoga can help you with injuries and mental health?

Healing and Wellness‎ with Yoga

Yoga and the healing benefits

Yoga is a 4,000-year-old therapeutic method involved in uniting the mind, body, and spirit. Yoga is said to achieve not only physical strength but mental improvement as well, allowing people to reach a level that could not be achieved by focusing on one aspect alone. This special bonding is what has encouraged many people to pursue yoga as a means of physical, mental and spiritual relief and improvement.

Yoga – a surefire cure for physical injuries

“The body is your temple. Keep it pure and clean for the soul to reside in.”–B.K.S. Iyengar

When you’re faced with a debilitating injury, you know it isn’t the best feeling in the world. The difficulties in everyday tasks at home or at your job can’t compare to the feeling of inadequacy you’re left with. It is the worst feeling when you lose control of your body. The only way to heal yourself is to get rid of the ego and pain with your mind and body.

According to a study published in Complementary Therapies in Clinical Practice, yoga helps improve strength in upper limbs as well as increases endurance of the abdominal muscles. Many who suffer from conditions of back pain commonly try and find many different types of exercise to alleviate their pain using the right therapy. For some, yoga has shown to be a healthy and efficient way to ultimately be relieved of their back pain or neck pain, as well as many other physical problems and injuries.

Yoga Therapy

Yoga can offer many healing benefits for patients with different forms of back pain. The examples of ways it can help are:

  • Healing injured back muscles
  • Reducing recovery time for body injuries
  • Preventing future injuries
  • Promoting daily physical activity to avoid disabilities

It also offers instant benefits for injury healing and pain relief like:

  • Back stretching
  • Back strengthening
  • Improved back posture
  • Increased blood circulation

For proper yoga techniques, routines and yoga specialists for your physical improvement.

Yoga is the way to a healthy state of mind

Yoga isn’t just meant to focus on physical health. In a study published by the International Journal of Preventive Medicine, researchers found that depression, anxiety, and stress were reduced by a significant deal in women after 12 sessions of regular hatha yoga practice. Yoga can help with mental health by:

Improving mood and relaxation

Depression is a mental ailment that is hard to treat. Most people do not feel motivated to seek help or get the proper medications. Such people can benefit from yoga, which is a natural exercise that increases serotonin production. According to the Journal of Psychiatry and Neuroscience, serotonin is shown to be significant in treating depression. Serotonin production is seen to be directly linked to elevated moods and increased happiness. People with depression usually have lower serotonin levels.

Helping maintain peace of mind

Yoga is also helpful since the exercise is gentle, calming, and fluid in form. Each pose promotes flexibility, so all people can practice with relative ease. Most yoga experts and specialists encourage breathing, concentration, and smooth motion to help alleviate physical and mental strains. They’ll also have you focus on positive thoughts to calm yourself.

Reducing stress and anxiety

It can increase the heart rate variability (HRV), or the rate of time intervals between heartbeats. This is done by prioritizing the relaxation response over the stress response of the body. A high HRV allows your body to grow better at self-monitoring or adapting, especially in cases of stress or anxiety. Better circulation, deeper breathing, and positive thinking all help keep the mind clear and the body relaxed so that stress and anxiety can be reduced and even eliminated over time.

You can send an email to Pillars of Wellness to see which poses and exercises help in treating anxiety and depression properly.

The do’s and don’ts of yoga


  • Practice on a carpet, blanket or cloth, sit by facing east or north in the day, and west or south at night.
  • Practice yoga calmly without any haste or fatigue. If you’re tired, rest in a comfortable position before starting yoga
  • Try to do yoga daily, preferably at a fixed time
  • Concentrate during yoga and avoid negative thoughts
  • Sweating during yoga is normal. You should slowly wipe it with a cloth or with your palms. It is better if it dries up naturally
  • Always lie on your back after finishing a pose for 2 to 5 minutes while breathing deeply
  • Each movement and pose should be carried out slowly


  • Women should avoid regular yoga during their periods or pregnancy
  • Do not practice yoga on a full stomach. Instead, wait for 2 to 3 hours after eating a large meal
  • Don’t shower or drink water for 30 minutes after yoga
  • In cases of illness, surgery, sprains or fractures, avoid yoga. Consult our experts at Pillars of Wellness
  • Don’t do exertion exercises after yoga
  • Do not do yoga in dirty areas or places with bad odors
  • Do not practice yoga in storm winds

The brave story of a car crash victim overcoming her trauma with yoga

Kat Farrants thought her life had stopped when she was involved in a dangerous car crash. She was gravely hurt, both physically due to fractures, broken ribs and a punctured lung, as well as mentally by developing a post-traumatic stress disorder. It got to a point where she could only manage slow breathing as a daily exercise. However, yoga helped her body heal slowly but surely, giving her back her mental and physical strength, and she is now better than ever before.

It doesn’t matter if you’re old or young. If you want to follow Kat on the road of mental and physical health, then contact Pillars of Wellness now for the best yoga services!

Laurent Pinci
Laurent Pinci
Pillars of Wellness is a truly Integrated Healthcare Centre providing a high degree of collaboration and communication among health providers.