Acupuncture For Anxiety In Burlington
What is Acupuncture?
Acupuncture is a traditional Chinese medical treatment that dates back over 2,000 years. It involves the insertion of fine needles into specific points on the body in order to stimulate energy pathways known as meridians. This form of alternative medicine is used to treat a variety of ailments, including anxiety and insomnia.
How does acupuncture work?
Acupuncture works by stimulating specific points on the body, which can help balance out energy flow and reduce stress levels. This is done through very thin needles that are inserted into the skin to target particular areas. By targeting these energy points, acupuncture can help restore balance and reduce symptoms of anxiety.
The needles used in acupuncture are exceptionally thin and create very little discomfort. Most people report feeling a slight tingling sensation when the needles are inserted into the body. The number of treatments required will depend on your individual needs, but a typical course of acupuncture treatment involves 10 to 15 sessions.
Benefits of using acupuncture for anxiety treatment
Acupuncture has been found to be effective in treating anxiety due to its ability to bring about physical and mental relaxation.
It is particularly useful for people dealing with symptoms of chronic stress, as it helps reduce tension in both the body and mind.
Research suggests that acupuncture can help regulate hormones associated with stress response, such as cortisol and epinephrine. It has also been found to be effective in reducing the frequency of panic attacks and anxiety episodes for many people.
How to Prepare for an Acupuncture Session
Before an acupuncture session, it’s important to make sure you’re as relaxed and comfortable as possible.
You should also inform your acupuncturist of any health conditions or medications that you are taking so they can tailor the treatment to your needs. It is also recommended that you wear loose-fitting clothes for your session as the needles need to be inserted into specific points on your body.
Acupuncture can be an effective treatment for anxiety and insomnia, so if you’re looking for a natural way to help manage your symptoms, this may be a great option for you. With regular treatments, it is possible to reduce levels of stress and improve your overall well-being. Talk to a qualified acupuncturist today to find out more about how this ancient healing practice can help you.
Would it be advisable to use a combination of counselling and acupuncture for anxiety?
Yes, a combination of counselling and acupuncture for anxiety can be an effective treatment approach. Counselling helps to address underlying psychological issues such as depression or trauma that may be contributing to your anxiety symptoms. Acupuncture, on the other hand, works by helping to reduce physical and mental tension while restoring balance within the body.
When used in combination, these two forms of treatment can help to reduce anxiety symptoms and improve overall well-being. It is important to speak with a qualified counsellor and acupuncturist in order to determine what type of treatment plan is best for you. With the right approach, counselling and acupuncture can be powerful tools in helping you manage your anxiety.
Research on The Effectiveness of Treating Anxiety with Acupuncture
Research has shown that acupuncture can significantly reduce levels of anxiety. One study found that people who received acupuncture reported significant improvements in their overall quality of life, as well as a decrease in the number and severity of panic attacks they experienced.
Another more recent study showed that people receiving acupuncture treatments had lower levels of cortisol, which is associated with heightened levels of stress and anxiety.
Before Your Visit
Frequently Asked Questions
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How many acupuncture sessions will I need?
Is it safe to use acupuncture for anxiety?
Is there any research that supports the use of acupuncture for anxiety?
What other services do you provide at your clinic for anxiety?
What should I do if I want to make an appointment for acupuncture treatment?
Why choose Pillars of Wellness?
All in all, acupuncture is an effective and natural stress reliever for anxiety. Not only does it reduce the physical symptoms of anxiety such as sweat, but it also has a calming effect on the mind. More importantly, it can help you gain control and manage your anxiety in a healthy way. Furthermore, getting help from licensed professionals may get you better results than doing it yourself.
Don’t forget to explore other available options such as meditation or yoga as well – they may help increase your awareness and create a healthier lifestyle for yourself. Managing your anxiety is never easy, however, with the right strategy and tools – you can do it! It takes courage and dedication to take charge of your emotional well-being.
Our experienced Traditional Chinese Medicine acupuncturist can provide you with a tailored acupuncture plan and help you get started on the road to a healthier, more balanced life. Contact us today to learn more!
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