See Our Reviews:Support for Anxiety and Depression in Burlington
Reviewed by Justine Moritz, MSW, RSW — Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers. Last reviewed March 2026.
Anxiety and depression are treatable. At Pillars of Wellness in Burlington, our registered therapists help people manage anxiety disorders and depression every day — in person at our clinic and online across Ontario. You do not need a referral. We are accepting new clients now. Evening and weekend appointments are available.
If you’ve been feeling overwhelmed, stuck, or not like yourself lately—you’re not alone. Looking for anxiety therapy, counselling, or a therapist in Burlington? You’re in the right place. Conveniently located in Burlington, serving Aldershot, Oakville, Hamilton and surrounding areas.
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Treatment for Anxiety and Depression at Our Burlington Clinic
Cognitive-behavioral therapy (CBT)
CBT is the most well-researched way to treat anxiety disorders and major depressive disorder. It helps you spot the thought patterns behind your anxiety and depressive symptoms — then gives you practical tools to change them. Most people start to notice change within 6 to 8 sessions. The skills you build stay with you after therapy ends.
Talk Therapy and Supportive Counselling
Sometimes you just need someone to listen without judgment. Talk therapy helps you understand what is driving your anxiety or low mood. It builds a safe foundation — especially if you have never tried therapy before.
DBT, ACT, and Mindfulness
Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based methods work well for people with intense emotions or anxiety that CBT alone has not resolved. Our therapists use whichever combination fits your situation.
Exposure Therapy
Exposure therapy is one of the most effective ways to treat panic disorder, social anxiety disorder, and generalised anxiety disorder. It works by gradually reducing the fear response — at a pace that always feels manageable and safe.
Looking For Experienced Therapists For Anxiety or Depression?
Get back to feeling your best with trusted support from Burlington’s counselling experts.
Meet Your Anxiety and Depression Therapists in Burlington
Our team of registered psychotherapists and social workers in Burlington specializes in helping individuals manage anxiety and depression.
Sarita Chadda
Sarita is an Occupational Therapist at Pillars of Wellness. She has a Bachelor of Arts degree (Psychology) and a Master of Occupational Therapy degree (MOT) from the University of Manitoba. She has over 15 years of experience working with adults in both acute medicine and community-based settings. She is a member of the College of Occupational Therapists of Ontario.
Debra Caplan
Registered Social Worker (MSW) and Psychotherapist. Her areas of expertise are PTSD/trauma, anxiety, and depression using various treatment modalities including CBT, Dialectical Behavioural Therapy, Mindfulness and Meditation as well as the use of Expressive Arts Therapy and Life Coaching.
Enkeleda Nazaj
Registered Social Worker (MSW) and Psychotherapist. Her areas of expertise are anxiety, depression, family difficulties, trauma, grief, and couple therapy using various treatment modalities including CBT, Dialectical Behavioural Therapy, and Emotional Focus Therapy.
Kelsey Harford
Registered Social Worker (MSW) and Psychotherapist. Her areas of expertise are anxiety, depression, trauma, sex issues, bipolar, couple therapy and grief using various treatment modalities including CBT, Motivational Interviewing (MI), Emotion-Focused Therapy (EFT) and Narrative Therapy.
Nancy Rumble
Nancy Rumble is a highly experienced clinical social worker and certified play therapist with over a decade of dedicated service to children, youth, and families facing complex challenges. Her expertise spans a wide range of areas, including trauma-informed care, child and adolescent mental health, and family dynamics.
Hector MacPherson
Registered Psychotherapist. His areas of expertise are trauma, anxiety, depression, couple therapy, and addictions using various treatment modalities including CBT, Trauma Release Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Solution-Focused Therapy, Family Therapy, and Forensic Psychology.
Emily Lewis
Registered Psychotherapist. Emily specializes in anxiety, life transitions, relationship challenges, and personal growth. She uses a client-centered, strengths-based approach to help individuals develop insight and build emotional resilience.
Justine Moritz
Justine Moritz is a Registered Social Worker and Psychotherapist in Burlington, Ontario, offering inclusive, trauma-informed therapy for individuals and couples. With warmth, creativity, and clinical expertise, she supports clients navigating anxiety, grief, emotional trauma, and life transitions. Justine is currently accepting new clients in-person and virtually at Pillars of Wellness.
Each therapist brings a unique approach, but all share the same goal — helping you feel better, regain control, and move forward with clarity.
Whether you prefer a structured, goal-oriented approach like Cognitive Behavioural Therapy (CBT), or a more supportive, conversational style, we’ll help match you with a therapist who fits your needs.
We know that finding the right therapist matters. That’s why we offer a range of experienced professionals, so you can choose someone you feel comfortable with.
All sessions are private, confidential, and tailored to your situation. No two treatment plans are the same — because no two people are the same.
Not sure who to choose? We’ll help match you with the right therapist.
Signs You May Benefit from Anxiety or Depression Therapy
Anxiety disorders and depression share some symptoms — but each has its own patterns.
Signs of Anxiety
- Excessive worry
- Racing thoughts
- Avoidance
- Physical symptoms
- Trouble sleeping
Signs of Depression
- Low mood
- Loss of interest
- Fatigue
- Sleep changes
- Feelings of hopelessness
Signs Shared by Both
- Panic attacks
- Exhaustion and physical tension
- Pulling away from friends and daily life
- Drug or alcohol as a way to cope
In crisis? Call Crisis Services Canada: 1-833-456-4566 or text 45645 between 4 p.m. and midnight ET
What Causes Anxiety and Depression?
Anxiety disorders and depression rarely have one single cause. They come from a mix of biology, life experiences, and environment:
- Family history — having a close relative with anxiety or depression raises your own risk
- Brain chemistry — changes in serotonin and dopamine levels play a role in both conditions
- Stressful life events — job loss, relationship breakdown, grief, or major change
- Trauma — physical or emotional trauma, especially in childhood, is a strong risk factor
- Lifestyle factors — poor sleep, substance use, and chronic stress all contribute over time
Understanding your risk factors is part of how we build a treatment plan that actually fits your life.
When to Reach Out
Most people wait too long. Anxiety disorders and depression rarely improve without support — and the longer you wait, the harder they become to treat.
Reach out if you notice any of these:
- Anxiety or low mood lasting more than two weeks
- Symptoms that stop you from working, socialising, or managing daily tasks
- Trouble sleeping most nights, or sleeping too much
- Difficulty concentrating, deciding, or remembering things
- Drug or alcohol use increasing as a way to cope
- Pulling away from your own life and the people in it
- Thoughts of not wanting to be here
You do not need to be in crisis to ask for help. Anxiety and depression are medical conditions — not character flaws. Early support leads to faster recovery.
In crisis? Call Crisis Services Canada: 1-833-456-4566 or text 45645.
Experience Burlington’s Most Comprehensive Anxiety Therapy Services
You don’t have to manage anxiety or depression alone. Get the support you need to start feeling like yourself
Why Burlington Residents Choose Pillars of Wellness for Anxiety and Depression Therapy
- Registered professionals: our therapists hold RP and MSW, RSW credentials. All are in good standing with their Ontario regulatory college and specialise in anxiety disorders and depressive disorders
- Evidence-based methods: CBT, DBT, ACT, exposure therapy — every approach is backed by research and matched to your specific situation
- In-person and online: in-person sessions at our Burlington clinic or secure virtual therapy — same registered therapists, same methods
- Coordinated care: when physical conditions like chronic pain or poor sleep are contributing to your anxiety or depression, our team can coordinate with other practitioners in the clinic
- No referral needed: book directly — evenings and weekends available
Pillars of Wellness has been named Readers’ Choice Gold 2024, featured by CBC and CP24, and is one of the Three Best Rated clinics in Burlington.
Flexibility and accommodation to make your appointment viable and fit to your schedule
Highly recommended for anyone looking for warm, supportive, and professional counselling. The team is incredibly understanding and makes it easy to find appointments that fit your schedule. The environment is welcoming, calm, and private, which really helps you feel comfortable opening up. Communication is clear and organized, with appointment reminders and documents always available when needed. Thank you to the entire team for your care and support.
Feeling better by the day. Thank you so much!
This is my first time leaving a review, and I can’t say enough about this clinic. The team is truly amazing—kind, supportive, and very professional. They’ve helped me work through something I’ve struggled with for years, and I’m starting to feel better more and more each day. Thank you so much for your care.
I was very impressed by their customer service and professionalism
I recently used the counselling services at Pillars of Wellness and was truly impressed by the level of care and professionalism. From the start, the team took the time to understand what I was going through and helped me find the right approach to move forward. Over the weeks, the support I received made a real difference—I feel more in control, less overwhelmed, and better equipped to handle things day to day. Thank you so much for your help. I highly recommend this clinic to anyone looking for support.
Summing it up Pillars of Wellness is a well run top notch health clinic!
Lori and Laurent Pinci who run Pillars of Wellness along with their team are very professional and efficient. They make you feel welcome with a smile and kind words every time you walk through their doors. They truly care. We have not yet had the need to experience the many other services that Pillars of Wellness offers, but if we ever did, we definitely would not hesitate to use them.
I’m feeling very supported during my recovery….
On the advice of a friend, I reached out to Pillars of Wellness for counselling support, and it has been an excellent experience. The therapists are incredibly kind, knowledgeable, and genuinely care about your progress. This was my first time dealing with something ongoing, and their personalized approach has made a huge difference in reducing my stress. I feel supported every step of the way and am seeing steady improvement. I’m very grateful and highly recommend their clinic
I went to different clinics I finally found one worth going to.
Friendly, caring and professionals like nothing I have seen around Aldershot//Burlington. Attentive to the needs of their patients. They take the time to listen. Beautiful and well designed clinic that is extremely well maintained. I have had two car accidents in the last year and I went to different clinics I finally found one worth going to.
Before Your Visit
Frequently Asked Questions About Anxiety and Depression Therapy in Burlington
What is the difference between normal anxiety and an anxiety disorder?
Normal anxiety comes and goes with specific situations. Anxiety disorders are different — the anxiety is intense, hard to control, and gets in the way of daily life. Types include generalised anxiety disorder, panic disorder, social anxiety disorder, and separation anxiety disorder. A therapist can tell you if what you are experiencing is an anxiety disorder and what treatment will help.
How do I know if I have depression or just a low mood?
A low mood usually passes within a few days. Depression is different — a low mood lasting two weeks or more, combined with fatigue, poor concentration, and loss of interest, may indicate major depressive disorder. When symptoms start affecting your work or relationships, it is time to speak with a therapist.
What does anxiety and depression counselling involve?
Counselling for anxiety and depression is a professional, talk-based therapy that helps you understand and manage your symptoms. Sessions are confidential and led by a registered therapist. Your therapist will listen to your concerns, explore what is driving your anxiety or depression, and work with you to build a personalised plan. Most people use CBT, which gives you practical tools to change unhelpful thought patterns.
Can I treat anxiety and depression without medication?
Yes. Many people treat anxiety disorders and major depressive disorder with therapy alone — particularly CBT. Medication can help with moderate to severe conditions and works best alongside therapy. Your therapist will explain your options. There is no pressure either way.
What happens in the first session?
Your therapist listens. They ask about your symptoms, your background, and your goals. You share only what you are comfortable with. By the end of the session, you will have a clearer sense of what is going on and what a treatment plan might look like. Most people feel relieved after the first session.
How long does treatment take?
Most people notice real change within 6 to 8 sessions of CBT. A full treatment plan usually takes 12 to 20 sessions, depending on the type and severity of your symptoms. Your therapist will give you an honest timeline and check in with you as you go.
What if I have both anxiety and depression at the same time?
This is very common. Most people with major depressive disorder also have at least one anxiety disorder. The good news is they are often treated together — many CBT tools work for both conditions. Our therapists are experienced in treating co-occurring anxiety and depression.
Is online therapy as effective as in-person for anxiety and depression?
Yes. Research shows online therapy works just as well as in-person sessions for anxiety disorders and depression. We offer virtual sessions with the same registered therapists, using the same evidence-based methods. Many clients prefer the flexibility of attending from home.
Does insurance cover anxiety and depression therapy?
Most extended health plans in Ontario cover therapy from a Registered Psychotherapist or Registered Social Worker. Check your plan details or contact us — our admin team will help you understand your coverage before you book.
I tried therapy before and it did not help. Should I try again?
Yes — but with context. Not all therapy is the same. If your past treatment did not use evidence-based methods, or if the fit with your therapist was not right, things can go very differently this time. Tell us about your experience — it helps us understand what to do differently.
What is the difference between anxiety treatment and depression treatment?
Anxiety treatment focuses on reducing fear responses, managing worry, and building tolerance for uncertainty — often using CBT and exposure therapy. Depression treatment focuses on improving mood, rebuilding motivation, and addressing the thought patterns that reinforce low mood — typically using CBT, behavioural activation, and supportive counselling. Many people need treatment for both at the same time, and a skilled therapist will tailor the approach to your specific situation.
Ready to Start Anxiety or Depression Therapy in Burlington?
Anxiety disorders and depression are among the most treatable mental health conditions. With the right support, people get better — and stay better.
Our team at Pillars of Wellness is ready. No referral needed. New clients welcome. Book your appointment today.
Looking For Anxiety Therapy in Burlington, Ontario?
Located in Aldershot, Burlington at 100 Plains Rd W — free parking, evening and weekend appointments available. Online therapy across Ontario.
