See Our Reviews:A Personalized Approach to Naturopathic Care That Looks Beyond Your Symptoms
At Pillars of Wellness, located in the Aldershot community in Burlington, Ontario, Dr. Jane Shou, ND brings over 10 years of clinical experience to naturopathic care for adults and children. She works across a wide range of health concerns — including hormonal imbalances, digestive issues, chronic fatigue, skin conditions, and preventive care.
Many patients come to us after being told their tests are “normal,” but they still don’t feel well. Dr. Shou’s approach combines thorough clinical assessment, lab work when appropriate, and evidence-informed treatment to identify and address the root cause of your symptoms — not just manage them.
Medically reviewed by Dr. Jane Shou, ND — Registered Naturopathic Doctor, licensed with the College of Naturopaths of Ontario. Last reviewed: March 2026.
Why Patients Choose Our
Burlington Naturopathic Clinic
- 5Root-cause focused naturopathic care
- 5Comprehensive one-on-one assessments
- 5Personalized treatment plans
- 5In-person & virtual appointments
- 5Direct billing available
- 5Located in Burlington (Aldershot)
Holistic Naturopathic Care in Burlington That Truly Works
Dr. Jane is an incredible naturopathic doctor who takes the time to understand your health from every angle. She helped me manage my hormonal imbalances naturally, and the results have been life-changing. Her approach is both evidence-based and compassionate, blending science with a personal touch. I highly recommend Dr. Jane.
Professional and Caring Naturopath in Burlington
I started seeing Dr. Jane for digestive issues and low energy, and her treatment plan has made a noticeable difference. She listens, explains everything clearly, and personalizes the approach to your lifestyle. I also tried acupuncture with her and found it surprisingly effective for reducing stress and tension. So grateful to have found this clinic in Burlington.
Incredible Naturopath and Acupuncture Services in Burlington
Dr. Jane’s combination of naturopathic care and acupuncture helped reduce my chronic migraines and anxiety. She’s patient, knowledgeable, and genuinely cares about long-term health, not just symptom relief. I always feel heard and respected in her sessions, which is rare these days. This clinic is a hidden gem in the Burlington area for anyone seeking alternative medicine.
Trusted Naturopath in Burlington Who Cares About Your Whole Health
After years of struggling with autoimmune symptoms, I finally found relief thanks to Dr. Jane at Pillars of Wellness. Her naturopathic approach focused on the root causes, not just masking symptoms. I also receive acupuncture treatments with her, which have helped improve my sleep and energy. Everyone at the clinic is friendly, organized, and professional.
What is Naturopathic Care?
Naturopathic medicine is a regulated health profession in Ontario that focuses on identifying what’s driving your symptoms — not just managing them. Many people seek naturopathic care for concerns like hormonal imbalances, digestive issues, fatigue, and ongoing health problems that don’t have clear answers.
The goal is to support your body’s ability to function at its best through personalized care. This may include nutrition, lifestyle changes, herbal medicine, acupuncture, and targeted supplementation, depending on your specific health needs.
Naturopathic doctors in Ontario are regulated by the College of Naturopaths of Ontario (CONO) under the Naturopathy Act, 2007. This means Dr. Shou operates under a defined scope of practice, is required to complete continuing education, and is held to the same professional accountability standards as other regulated health professionals in the province.
Naturopathic care is not a replacement for your family doctor. It works best as a complement — addressing patterns your GP may not have time to investigate and supporting your health between conventional appointments.
Dr. Jane Shou, ND – Naturopathic Doctor
Dr. Jane Shou is a licensed Naturopathic Doctor registered at the College of Naturopaths of Ontario. She focuses on helping patients better understand and improve ongoing health concerns such as hormonal imbalances, digestive issues, fatigue, and metabolic health.
She holds a background in toxicology and human biology from the University of Toronto, she earned her Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine.
Her approach combines clinical assessment, lab testing when appropriate, and evidence-informed natural therapies to support long-term health.
Dr. Shou develops individualized care plans tailored to each patient’s needs, with a focus on identifying and addressing the root cause of symptoms. Her clinical interests include women’s health, digestive health, mental health, and pediatrics, as well as men’s health concerns such as hormone balance, energy levels, and weight management.
What Conditions Can a Naturopathic Doctor Help With?
Naturopathic care can support a wide range of symptoms and health concerns, especially when they are ongoing or don’t have clear answers.
Digestive & Gut Health
Digestive issues like bloating, gas, reflux, or irregular bowel movements can often point to underlying imbalances in gut health. Naturopathic care focuses on identifying triggers and supporting digestion through personalized nutrition and targeted support.
- Digestive Issues
- IBS / Bloating (optional future addition)
Hormones & Metabolic Health
Hormonal imbalances can affect energy, mood, weight, and overall health. Naturopathic care looks at the full picture — including lifestyle, stress, and metabolic factors — to help restore balance and improve how you feel.
- Hormonal Imbalances
- PCOS
- Menopause
- Fertility
- Cholesterol
- High Blood Pressure
- Diabetes
Energy, Sleep & Mental Health
Ongoing fatigue, poor sleep, or stress can impact every part of your daily life. Naturopathic care aims to uncover what’s contributing to low energy or disrupted sleep and provide practical strategies to help you feel more rested and resilient.
- Fatigue and Low Energy
- Sleep Disorders
- Mental Health (anxiety, stress, depression)
Pain & Inflammation
Chronic pain and inflammation can have many contributing factors, including stress, diet, and underlying health conditions. Naturopathic care focuses on reducing inflammation and supporting the body’s natural healing processes. Patients dealing with chronic pain often combine naturopathy with physiotherapy as part of an integrated treatment plan.
- Chronic Pain
- Headaches and Migraines
Immune & Respiratory Health
Frequent illness, allergies, or respiratory concerns may be signs of an overactive or weakened immune system. Naturopathic care helps support immune function and reduce sensitivity over time.
- Allergies and Asthma
- Immune System Support
Skin & General Health
Skin concerns like acne, eczema, or rashes are often linked to internal imbalances. Naturopathic care looks beyond the surface to identify contributing factors such as digestion, hormones, and inflammation.
- Allergies & rashes
- Acne
Men’s, Women’s & Children’s Health
Health needs can vary across different life stages. Naturopathic care provides tailored support for women’s health, men’s health, and children’s health, addressing concerns like hormone balance, energy, growth, and development.
- Women’s Health
- Men’s Health (prostate, ED, hormones)
- Children’s Health Concerns
If you’re dealing with ongoing symptoms like fatigue, digestive issues, or hormone imbalances and haven’t found clear answers, naturopathic care can help uncover what’s driving those patterns and create a plan tailored to you.
What are the results of naturopathic care?
Naturopathic care often results in improved overall health and well-being. Below is a list (but not limited to) of commonly reported benefits by patients who have incorporated naturopathy into their lives:
Increased energy
Support for healthy weight management
Improved digestive health and gut function
Improved mood and cognitive efficiency
Support for hormonal balance
Decreased stress and anxiety
Reduced inflammation leading to pain
Boost the body’s natural immune functioning
Improved skin condition
Better sleep quality
Enhanced fertility and reproductive health
Reduced allergies and sensitivities
Naturopathic care also aims to address the root cause of an underlying condition, rather than just managing symptoms. This can lead to long-term improvement in overall health and prevention of future health issues.
One of the key benefits of naturopathic care is its focus on using natural remedies and therapies. These include herbal medicine, acupuncture, nutrition counselling, and lifestyle support, supplementation, and stress management strategies. By utilizing these methods, our naturopathic doctor in Burlington helps patients avoid potential side effects associated with conventional medications. Wondering what can a naturopath help with?
Want to learn more about the conditions naturopathic medicine may support? Explore topics such as digestive health, hormone balance, fatigue, stress management, and natural approaches for concerns like recurrent UTIs.
Naturopathic Medicine and Modalities
Our naturopathic doctor in Burlington will provide naturopathic medicine and treatments aimed at the following:
Food is considered medicine in naturopathic medicine. Our naturopathic doctor will work with you to create a personalized nutrition plan based on your unique needs and health goals. This may include dietary changes, supplementation, or detoxification protocols.
Physical Medicine
Naturopathy may include physical therapies such as massage, and exercise prescriptions to help with pain management, injury recovery, and overall physical well-being.
Lifestyle Counselling
Our naturopathic doctor can work with you to develop personalized lifestyle recommendations that will support your overall health and well-being. This may include stress management techniques, nutrition counselling, sleep hygiene tips, and more.
Mind-Body Medicine
The mind-body connection is an integral part of our health and wellness. Our naturopathic doctor in Burlington can help you explore the relationship between your thoughts, emotions, and physical symptoms to promote healing and balance.
Herbal Medicine
Plants have been used for centuries as medicines, and our naturopathic doctor is trained in the use of herbal remedies to support your health goals. Whether you are looking for natural pain relief, improved skin condition or immune system support, our doctor can create a customized herbal treatment plan for you.
This traditional Chinese medicine technique Involves inserting thin needles into precise points on the body to promote healing and restore balance. Our naturopathic doctor can use acupuncture to treat a variety of conditions, including pain management, stress reduction, and hormone imbalances.
What To Expect During Your First Visit With
Our Naturopathic Doctor
Your first visit with Dr. Shou is a full intake appointment — usually 60 minutes. She’ll review your health history, current symptoms, lifestyle factors, and health goals to better understand the bigger picture behind your concerns.
A Thorough Health Assessment
During your appointment, Dr. Shou may discuss digestion, sleep, stress levels, medications, hormone health, nutrition, and anything you’ve already tried. This detailed assessment helps identify patterns and possible root causes contributing to your symptoms.
Lab Testing When Appropriate
When clinically appropriate, licensed naturopathic doctors in Ontario can requisition certain laboratory tests, including blood work, urine testing, hormone panels, and food sensitivity testing. These results help guide more personalized treatment recommendations.
A Personalized Treatment Plan
Before you leave your first appointment, you’ll have a clearer understanding of your health concerns, recommended next steps, and an individualized treatment plan. Follow-up visits are used to monitor progress, review changes, and adjust recommendations as your health evolves.
Is Naturopathy Evidence-Based?
It’s a fair question, and it deserves a straight answer.
Naturopathy draws on several therapeutic approaches, and the evidence behind each one is not uniform. Being honest about what matters.
Naturopathic medicine includes several therapeutic approaches, and the level of scientific evidence behind them varies. Being transparent about that matters. At Pillars of Wellness, Dr. Jane Shou, ND focuses on evidence-informed care and helps patients make informed decisions about the treatments they choose to pursue.
Clinical Nutrition & Lifestyle Medicine
Clinical nutrition and lifestyle medicine are strongly supported by research. The evidence behind dietary intervention, micronutrient therapy, sleep optimization, physical activity, and stress management in supporting chronic health conditions is extensive and well established. This is where much of Dr. Shou’s clinical approach is grounded.
Botanical Medicine
Botanical medicine sits in the middle. Some herbs have solid clinical trial data — research on adaptogenic herbs, berberine for blood sugar regulation, and St. John’s Wort for mild to moderate depression is reasonably robust. Others have traditional use histories without equivalent peer-reviewed support. Dr. Shou uses botanical medicine where the evidence supports it and explains the distinction clearly to patients.
Homeopathy
Homeopathy has a weaker evidence base. It is offered at Pillars of Wellness for patients who want to explore it, but Dr. Shou will be upfront about what the research does and doesn’t show.
Regulated Naturopathic Care in Ontario
NDs in Ontario are regulated by the College of Naturopaths of Ontario (CONO) under the Naturopathy Act, 2007. This means a defined scope of practice, mandatory continuing education, and professional accountability — the same structure that governs other regulated health professions in Ontario.
Working With Your ND and Your Family Doctor
One of the most common questions patients ask before booking is:
“Do I have to choose between naturopathic care and my family doctor?”
In most cases, the answer is no.
Dr. Shou’s approach is integrative. She works alongside your family doctor, not instead of them. She can review lab results your GP ordered, interpret them in a functional context, and build a plan that fits with — not against — any conventional treatment you’re already receiving. With your consent, she can also communicate findings to your other providers.
Family doctors and naturopathic doctors address different things. Your GP is trained to diagnose acute illness, manage medications, and refer to specialists. Dr. Shou’s focus is on identifying patterns that sit upstream of a diagnosis — and supporting your body’s function through nutrition, lifestyle, and targeted therapeutic tools. These are complementary, not competing.
A scenario many patients describe: their GP ran bloodwork, told them everything looks “normal,” but they still don’t feel well. This is one of the most common reasons people seek ND care. Conventional lab ranges are designed to identify disease — not to reflect optimal function.
Dr. Shou uses functional reference ranges, which are tighter and more clinically meaningful. Low-normal thyroid markers, suboptimal iron stores, or subtle blood sugar patterns can all affect how you feel day to day, even when your results fall within the standard range.
If something falls outside naturopathic scope, or if Dr. Shou identifies something that needs urgent conventional investigation, she will tell you clearly and refer you back to your physician without hesitation.
Before Your Visit
Frequently Asked Questions About Naturopathy
How is naturopathy different from conventional medicine?
While conventional medicine often focuses on symptom management (e.g., prescriptions), naturopathy emphasizes prevention and natural healing. Treatments are tailored to your unique needs and may include dietary changes, supplements, or stress-reduction techniques alongside conventional care when needed.
Do I need a referral from my GP to see a naturopathic doctor?
No. You can book directly with Dr. Shou without a GP referral. She may request access to any existing lab work or medical records with your consent, but a referral is not required.
Can I see Dr. Shou if I’m already on prescription medication?
Yes. Dr. Shou routinely works with patients who are on medication. She will review what you’re taking and build a plan that works alongside your prescriptions — not against them. If there are any potential interactions with supplements or botanicals she recommends, she’ll flag them clearly.
Is naturopathic care suitable for children?
Yes. Dr. Shou sees pediatric patients. For more detail on what naturopathic care looks like for children, see the Pediatric Naturopathy page.
Are naturopathic treatments covered by insurance?
How soon will I see results?
Do you work with other healthcare providers?
Yes! We collaborate with physiotherapists, chiropractors, occupational therapists and more in our clinic for integrated care. With your consent, we can share notes to ensure aligned treatment.
Are naturopathic doctors licensed in Ontario?
Yes, our naturopathic doctor in Burlington is registered with the College of Naturopathic Doctors of Ontario. They complete a minimum of seven years of post-secondary education, including four years at an accredited naturopathic medical college, and must pass rigorous licensing exams
How do I book an appointment?
Click here to schedule online or call us at 905-637-4000. New patients are eligible for a free 15-minute discovery call to discuss their needs.
Transparent Naturopathic Care Pricing in Burlington – Personalized, Holistic Support
We believe naturopathic care should feel clear, supportive, and aligned with your overall health goals. Our pricing is transparent and easy to understand, with no hidden fees—so you can focus on building a plan that supports your energy, digestion, hormones, and long-term wellness.
Direct billing available
Consultation (15 min) = Free
Naturopathic Assessment (60 min) = $202
