See Our Reviews:Professional Counselling & Therapy in a Safe and Supportive Environment
At Pillars of Wellness, your mental and emotional health matter, and so does the courage it takes to ask for support from a qualified therapist.
Our counselling and psychotherapy services offer therapy in Burlington (incl. online), a safe, confidential space where you can speak openly about what you’re going through, without fear of judgment. Whether you’re navigating anxiety, grief, relationship stress, or a difficult life transition, our team is here to listen and guide you at a pace that feels right for you.
Our team includes registered psychotherapists and registered social workers offering in-person therapy in Burlington and online therapy across Ontario. Whether you’re looking for a therapist, registered psychotherapist, or licensed social worker, we’ll help you find the right fit.
Reviewed by Emily Lewis, Registered Psychotherapist (CRPO) | Master’s in Clinical Counselling | 12+ years experience.
Start Your Counselling Journey
- 5Anxiety, stress, or burnout
- 5Couples or relationship challenges
- 5Life transitions or emotional support
- 5Trauma and more
Explore Our Counselling Services in Burlington
Whatever brought you here, we offer counselling services designed to support you, whether you’re working through something on your own, in your relationship, or as a family.
Individual Therapy: Work one-on-one with a therapist in a private, supportive setting to address anxiety, stress, life transitions, and more.
Couples Therapy: Strengthen communication, rebuild trust, and navigate challenges together with support from an experienced relationship therapist.
Family Therapy: Work collaboratively to improve communication, reduce conflict, and support the well-being of your entire family.
All therapy is available in-person at our Burlington clinic or online across Ontario. If you’re searching for a therapist near me or therapy near me in the Burlington and Halton region, our team is ready to help, in whatever way works best for you.
Mental Health Conditions We Support Through Counselling
Our counselling services support individuals, couples, and families facing a wide range of mental and emotional health concerns, including:
Anxiety Disorders
Including generalized anxiety, panic attacks, social anxiety, and phobias.
Depression & Mood Disorders
Depression therapy and counselling to help you manage low mood, bipolar disorder, and related conditions.
Trauma & PTSD
Providing specialized care to help you process traumatic experiences as well as PTSD.
Relationship Issues
Supporting couples and families as they navigate communication challenges, conflict, and relationship stress.
Stress Management
Teaching effective strategies to cope with life’s pressures and prevent burnout.
Anger Management
Counselling to help you understand and manage anger, frustration, and emotional reactivity in everyday life.
Grief & Loss
Grief supports you through the grieving process with compassion and understanding.
Addiction
Assisting individuals in overcoming substance use and behavioural addictions.
Self-Esteem & Personal Growth
Empowering you to build confidence and achieve your personal goals.
Our therapy services in Burlington are designed to support your mental and emotional well-being at every stage.
Who Counselling Can Help
Counselling can help anyone who is dealing with emotional or mental challenges. You do not need a mental health diagnosis to seek support. Many people come to therapy for help with:
Navigating relationship and family challenges, including couples counselling
Teen and teenage therapy with emotional regulation, social skills, and the challenges of adolescence
Coping with life transitions, change, and personal growth
Processing grief, loss, and bereavement
Building self-esteem, confidence, and resilience
Managing stress and emotional overwhelm
Improving social skills and emotional regulation, particularly for youth
Support for self harm and emotional regulation
Our Approach to Therapy & Counselling Services
No two people arrive at therapy the same way, and no two journeys through it look alike. That’s why our counselling services are grounded in a client-centred approach — meaning your therapist begins by genuinely getting to know you.
Your experiences, your concerns, your values. From there, your treatment plan is built around your goals, not a predetermined program.
We also understand that coming into a clinic isn’t always easy. That’s why we offer both in-person counselling sessions at our Burlington clinic and secure online therapy, so you can access support in whatever way feels most comfortable and fits your life.
Depending on what you’re working through, our licensed theramay draw from a range of evidence-based therapeutic approaches, including:may draw from the following evidence-based therapeutic approaches:
Cognitive Behavioural Therapy (CBT)
CBT helps identify and change unhelpful thought patterns and behaviours.
Dialectical Behaviour Therapy (DBT)
Builds skills in emotional regulation, distress tolerance, and mindfulness.
Acceptance & Commitment Therapy (ACT)
Supports psychological flexibility and values-based living.
Solution-Focused Therapy (SFT)
Focuses on strengths, goals, and practical steps toward change.
Emotionally-Focused Therapy (EFT)
Strengthens emotional awareness and secure connections in relationships.
Trauma-Informed Therapy
A sensitive, safety-focused approach that recognizes the impact of trauma and supports healing through trust and understanding.
Mindfulness-Based Therapies
Encourages self-awareness and stress management through mindfulness practices.
All counselling at Pillars of Wellness is delivered through a trauma-informed lens, prioritizing safety, empathy, and trust. This approach helps create a supportive environment where you can explore challenges, build coping strategies, and work toward lasting emotional well-being.
What is Counselling and Psychotherapy?
Counselling and psychotherapy aren’t just for moments of crisis — they’re for anyone looking for support, clarity, and meaningful change. Whether you’re exploring counselling in Burlington or considering therapy for the first time, it can help you better understand yourself and move forward with confidence.
Finding the right therapist in Burlington makes a real difference. makes a real difference. When there’s genuine trust and connection, sessions become a space where honest conversations happen and real progress follows.
Here’s what working with our Burlington counsellors can look like for you:
- Gaining a fresh perspective on situations that feel overwhelming or stuck
- Learning practical tools to manage stress, anxiety, and difficult emotions
- Identifying what’s holding you back — and finding concrete steps to move through it
- Build a trusting relationship with your therapist for open and honest conversations.
- Discuss concerns such as anxiety, depression, relationships, trauma, or life changes.
- Learn new skills to better navigate life’s challenges.
- Feeling supported by someone who is genuinely invested in your progress
At Pillars of Wellness, we also take an integrated approach to care. If your mental health is connected to physical symptoms like sleep issues or chronic stress, we may recommend complementary services such as acupuncture, naturopathy, or physiotherapy to support your overall well-being.
To learn more about our registered psychotherapists and counsellors in Burlington, visit our team members page to find the right fit for you.
What to Expect During Your First Counselling Session in Burlington
Your first session isn’t about having all the answers — it’s simply about showing up. This is a chance for you and your therapist to meet, begin building trust, and get a clearer picture of where you are and where you’d like to be.
1) We Listen First
You will have the space to talk about your challenges and what you hope to achieve. Our therapists in Burlington are trained to listen actively and provide a non-judgmental, supportive environment for you to share.
2) A Gentle Assessment
Your therapist will ask questions to better understand your background, current challenges, and any relevant history. This isn’t an interrogation — it’s a conversation. The more openly you’re able to share, the better equipped your therapist will be to recommend an approach that’s genuinely suited to you.
3) Shaping Your Therapy Plan Together
By the end of your first session, you and your therapist will begin outlining a preliminary plan — including the therapeutic approach, the frequency of sessions, and the goals you want to work toward. This is built around your specific needs, not a template.
4) Your Questions Are Always Welcome
If you’re wondering about confidentiality, what a typical session looks like, or how a particular therapy works — ask. There are no silly questions here. Your therapist will take the time to make sure you leave feeling informed and at ease.
If you’re considering counselling in Burlington, your first session is simply the beginning — a space to be heard, understood, and supported.
Meet Our Counselling Team in Burlington
Your Expert in Individual Therapy and Couple Counselling
Our experienced psychotherapists and social workers are here to guide you every step of the way. With a patient-first approach and proven expertise, we help you navigate life’s challenges and build lasting emotional resilience.
Sarita Chadda
Sarita is an Occupational Therapist at Pillars of Wellness. She has a Bachelor of Arts degree (Psychology) and a Master of Occupational Therapy degree (MOT) from the University of Manitoba. She has over 15 years of experience working with adults in both acute medicine and community-based settings. She is a member of the College of Occupational Therapists of Ontario.
Debra Caplan
Registered Social Worker (MSW) and Psychotherapist. Her areas of expertise are PTSD/trauma, anxiety, and depression using various treatment modalities including CBT, Dialectical Behavioural Therapy, Mindfulness and Meditation as well as the use of Expressive Arts Therapy and Life Coaching.
Enkeleda Nazaj
Registered Social Worker (MSW) and Psychotherapist. Her areas of expertise are anxiety, depression, family difficulties, trauma, grief, and couple therapy using various treatment modalities including CBT, Dialectical Behavioural Therapy, and Emotional Focus Therapy.
Kelsey Harford
Registered Social Worker (MSW) and Psychotherapist. Her areas of expertise are anxiety, depression, trauma, sex issues, bipolar, couple therapy and grief using various treatment modalities including CBT, Motivational Interviewing (MI), Emotion-Focused Therapy (EFT) and Narrative Therapy.
Nancy Rumble
Nancy Rumble is a highly experienced clinical social worker and certified play therapist with over a decade of dedicated service to children, youth, and families facing complex challenges. Her expertise spans a wide range of areas, including trauma-informed care, child and adolescent mental health, and family dynamics.
Hector MacPherson
Registered Psychotherapist. His areas of expertise are trauma, anxiety, depression, couple therapy, and addictions using various treatment modalities including CBT, Trauma Release Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Solution-Focused Therapy, Family Therapy, and Forensic Psychology.
Emily Lewis
Registered Psychotherapist. Emily specializes in anxiety, life transitions, relationship challenges, and personal growth. She uses a client-centered, strengths-based approach to help individuals develop insight and build emotional resilience.
Justine Moritz
Justine Moritz is a Registered Social Worker and Psychotherapist in Burlington, Ontario, offering inclusive, trauma-informed therapy for individuals and couples. With warmth, creativity, and clinical expertise, she supports clients navigating anxiety, grief, emotional trauma, and life transitions. Justine is currently accepting new clients in-person and virtually at Pillars of Wellness.
Every counselling session at Pillars of Wellness runs 60 minutes, held in a private, comfortable room where you can speak freely. Whether you are looking for counselling in Burlington for yourself, as a couple or as a family, we always make sure to keep every shared information strictly confidential.
All of our therapists are registered and regulated professionals. Our team includes registered psychotherapists and social workers who are members of:
- The College of Psychotherapy of Ontario (CRPO)
- The College of Social Workers of Ontario (OCSWSSW)
- The Canadian Counselling and Psychotherapy Association (CCPA)
While credentials matter, so does the human connection. At Pillars of Wellness, we take the time to understand your experience, your goals, and what truly matters to you — so your counselling experience feels personal, supportive, and effective.
Why Clients Choose Pillars of Wellness for Counselling in Burlington
Many clients who choose counselling in Burlington tell us the same thing — they finally feel heard. That’s not something we take lightly. Our consistently high patient satisfaction reflects what happens when care is genuinely personalized, communication is clear and honest, and support doesn’t stop the moment a session ends.
We work hard to create an environment where every client — whether coming in for the first time or returning after years away — feels respected, safe, and never rushed.
Here’s what makes our counselling approach different:
What this means for you:
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Personalized, patient-centred counselling.
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In-person counselling in Burlington and online therapy across Ontario.
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Experienced registered psychotherapists and social workers you can trust.
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Integrated care approach with physiotherapy, naturopathy, occupational therapy, and more when needed.
Recognized Excellence in Counselling Services You Can Trust
Burlington’s Best Counselling Clinic: 5-Time Award Winner
Recognized for excellence in client care, Pillars of Wellness is proud to be a five-time award-winning counselling clinic in Burlington. Our dedication to effective therapy, compassionate support, and lasting emotional well-being has made us a trusted choice for the community.
Our Burlington Counselling Clinic Features and Facilities
We’ve designed our clinic to make your visits as comfortable and effective as possible. From modern counselling rooms to comfortable settings, every detail supports your healing journey in a welcoming, professional environment.
Looking For a Counselling or Therapy in Burlington, Ontario?
Located in Aldershot, Burlington at 100 Plains Rd W — free parking, evening and weekend appointments available. Online therapy across Ontario.
Empathetic and Insightful Therapy in Burlington with Emily
I’ve been seeing Emily for counseling at Pillars of Wellness and I can honestly say it’s been life-changing. She creates a safe and non-judgmental space where I feel truly heard and understood. Her insights and compassionate approach have helped me better manage my emotions and build healthier habits.
Professional and Trauma-Informed Counselling in Burlington
Kelsey at Pillars of Wellness is an exceptional therapist. Her trauma-informed approach helped me work through past experiences that were holding me back. She’s professional, thoughtful, and incredibly knowledgeable. I highly recommend their counselling services to anyone.
Thoughtful and Supportive Counselling in Burlington with Hector
I’ve been working with Hector for several months and the difference it’s made in my life is remarkable. He’s kind, attentive, and always meets me where I’m at emotionally. His support has helped me regain confidence and manage daily stress more healthily. Pillars of Wellness in Burlington is a great place for anyone seeking mental health support.
Genuine Care and Counselling Expertise in Burlington
Leda has been such a grounding force for me during a tough chapter of my life. She’s incredibly knowledgeable and brings a calming energy to each session. I’ve learned new ways to cope with anxiety and to approach challenges with more clarity. Very happy with her. The front desk is also very helpful and friendly.
Before Your Visit
Frequently Asked Questions About Counselling in Burlington
We believe an informed patient is an empowered person. Below, find expert answers to the most common questions about counselling at our Burlington clinic, helping you take the first step with confidence.
How to prepare for my first counselling session?
Preparing for a counselling session, whether it’s your first or a follow-up, can help you get the most out of your time with your therapist.
Here are a few helpful tips:
1. Reflect on Your Goals
Think about what you’d like to achieve in counselling. Is it managing stress, improving your relationships, working through trauma, or coping with anxiety or grief? Identifying your main concerns helps guide the session.
2. Write Down Your Thoughts
Take a few minutes to jot down key points, feelings, or events you want to discuss. This can reduce anxiety and ensure you don’t forget anything important during your appointment.
3. Be Open and Honest
Counselling is a safe, confidential space. Being open about your feelings—even if they’re difficult to express—allows your therapist to support you more effectively.
4. Manage Your Expectations
Progress takes time. Your first session may focus more on background information and building rapport with your therapist. It’s okay not to have all the answers yet.
5. Arrive Early
Whether in-person at our Burlington clinic or online, arriving a few minutes early gives you time to settle in and start the session with a clear mind.
6. Avoid Distractions
For virtual sessions, choose a quiet, private space. Turn off notifications and ensure your internet connection is stable.
7. Bring Any Questions
Feel free to ask your therapist about their approach, confidentiality, or anything else you’re unsure about. Building trust starts with open communication.
How do I know if therapy is right for me?
If you’re feeling overwhelmed, anxious, stuck, or struggling in your relationships or daily life, counselling can help. We offer a free initial consultation to help determine the right therapist and approach for your needs.
Is what I say kept confidential?
How often will I meet with my therapist?
If you choose group therapy over individual therapy, you will be required to follow the program with at least one session a week over the course of a specific period.
It is very important that you arrive early or on-time for your scheduled appointments. Regular, timely attendance of your counselling sessions will help you to achieve your therapeutic goals. If for some reason you are unable to make it to your scheduled session, please call the Clinic 24-hours ahead of time.
When will I start to feel better?
Is counselling covered by health insurance?
Most extended health insurance plans in Ontario cover counselling provided by registered psychotherapists, social workers, or psychologists. We recommend checking your specific plan for coverage details.
How do I book a counselling session in Burlington?
You can book an appointment by calling us directly, using our online contact form, or emailing us. Our Burlington clinic is located in the Aldershot community with free parking and flexible scheduling options, including evenings and weekends.
Do you offer online therapy?
Yes, we do offer online therapy in Ontario. It provides convenience for those living far away from our clinic but also add the comfort of your home without loosing the quality of care you would receive for an in-person session.
Counselling Pricing in Burlington – Clear, Supportive, and Confidential Care
We believe counselling should feel safe, supportive, and easy to access from the start. Our pricing is transparent and straightforward, with no hidden fees—so you can focus on what matters most: your well-being.
Consultation (15 min) = Free
Counselling Assessment or a treatment session (60 min) = $160
Couples Therapy Assessment or a treatment session (60 min) = $180
Payment Options
Auto Insurance
If you have an illness or injury from a motor vehicle accident, health services may be covered under your auto insurance plan.
Extended HEalth Benefits
If you are receiving long-term disability income from an insurance program, your program may cover various health services, or you might have a work benefits package which covers a portion of the health services.
Private Services
At Pillars of Wellness we offer competitive rates within the standards of our regulatory colleges. We accept payment through cash, credit or debit. Please contact us for more details related to service fees.
