See Our Reviews:Professional Counselling & Therapy in a Safe and Supportive Environment
Sometimes life becomes difficult to manage on your own. Ongoing stress, anxiety, relationship challenges, grief, or major life changes can begin to affect your work, family life, sleep, and overall well-being.
Speaking with a qualified therapist can help you better understand what you’re experiencing, develop practical coping strategies, and move forward with greater confidence.
At Pillars of Wellness, we provide confidential psychotherapy and counselling in Burlington, with secure online therapy available across Ontario.
Our registered psychotherapists and registered social workers take the time to understand your unique situation, match you with the therapist best suited to your needs, and create a personalized approach that supports your goals.
Whether you’re seeking support for yourself, your relationship, or your family, we’re here to provide compassionate, evidence-informed care in a welcoming, judgment-free environment.
Reviewed by Emily Lewis, Registered Psychotherapist (CRPO) | Master’s in Clinical Counselling | 12+ years experience.
Start Your Counselling Journey
- 5Anxiety, stress, or burnout
- 5Couples or relationship challenges
- 5Life transitions or emotional support
- 5Trauma and more
- 5Evening & Weekend Appointments
- 5Free Parking in Burlington (Aldershot)
Explore Our Counselling Services in Burlington
Whether you’re looking for support as an individual, a couple, or a family, our counselling services are designed to meet you where you are. Every therapy plan is personalized to your goals, and if you’re unsure which service is right for you, our team can help recommend the therapist and approach that best fit your needs.
Individual Counselling
One-on-one counselling provides a private, supportive space to explore personal challenges such as stress, anxiety, life transitions, self-esteem, emotional well-being, and personal growth. Together, you and your therapist will develop practical strategies to help you move forward with greater confidence.
Couples Therapy
Couples therapy supports partners who want to strengthen communication, navigate conflict, rebuild trust, or work through relationship challenges together. Learn more about our dedicated Couples Therapy services.
Family Therapy
Family therapy helps improve communication, strengthen relationships, and support healthier interactions between family members while working toward shared goals in a respectful, supportive environment.
All counselling services are available in person at our Burlington clinic, with secure online therapy available throughout Ontario. If you’re searching for a therapist near you or counselling in Burlington, we’re here to help you find the support that fits your needs.
Mental Health Conditions We Support Through Counselling
Our counselling services support individuals, couples, and families facing a wide range of mental and emotional health concerns, including:
Anxiety Disorders
Support for generalized anxiety, panic attacks, social anxiety, and phobias through practical coping strategies and evidence-based therapy.
Depression & Mood Disorders
Helping you better understand depression, improve coping skills, and regain confidence while managing low mood and related mood disorders.
Trauma Therapy & PTSD
Compassionate, trauma-informed counselling to help you process difficult experiences and move forward at a pace that feels right for you.
Relationship Issues
Helping individuals, couples, and families improve communication, navigate conflict, and build healthier relationships.
Stress Management
Learn practical strategies to better manage everyday stress, prevent burnout, and improve emotional well-being.
Anger Management
Develop healthier ways to understand emotions, respond to frustration, and improve communication.
Grief & Loss Counselling
Compassionate support as you navigate grief, loss, and life’s most difficult transitions.
Addiction
Support for individuals working through substance use or behavioral addictions as part of their recovery journey.
Self-Esteem & Personal Growth
Build confidence, strengthen resilience, and develop a healthier relationship with yourself.
Our counselling services in Burlington are designed to support your mental and emotional well-being through every stage of life.
Is Counselling Right for You?
Counselling isn’t only for times of crisis or when you’ve received a mental health diagnosis. Many people seek therapy to better understand themselves, navigate life’s challenges, strengthen relationships, or develop healthier ways to cope with stress and change.
You may benefit from counselling if you’re looking for support with:
Navigating relationship or family challenges
Teenage counselling and adolescent emotional well-being
Managing stress, emotional overwhelm, or burnout
Coping with grief, loss, or major life transitions
Building self-esteem, confidence, and resilience
Developing healthier coping strategies and emotional regulation
Working through self-harm concerns with professional support
Personal growth and greater self-awareness
Our Approach to Therapy & Counselling Services
No two people come to counselling with the same experiences, goals, or challenges. That’s why our approach is centred around you. We take the time to understand your unique situation before recommending a therapy approach that aligns with your needs and goals.
We understand that attending therapy in person isn’t always possible. Whether you prefer the convenience of online counselling or the connection of in-person sessions, we offer both options so you can access support in the way that works best for you.
Your therapist may use one approach or combine several evidence-based therapies, depending on your goals, preferences, and the challenges you’re working through.
Cognitive Behavioral Therapy (CBT)
Helps identify and change unhelpful thoughts and behaviors while developing healthier coping strategies.
Dialectical Behaviour Therapy (DBT)
Builds skills in emotional regulation, distress tolerance, and mindfulness.
Acceptance & Commitment Therapy (ACT)
Supports psychological flexibility and values-based living.
Solution-Focused Therapy (SFT)
Focuses on strengths, goals, and practical steps toward change.
Emotionally-Focused Therapy (EFT)
Strengthens emotional awareness and secure connections in relationships.
Trauma-Informed Therapy
A sensitive, safety-focused approach that recognizes the impact of trauma and supports healing through trust and understanding.
Mindfulness-Based Therapies
Encourages self-awareness and stress management through mindfulness practices.
Regardless of the therapeutic approach used, every counselling session is delivered through a trauma-informed, client-centered lens that prioritizes safety, empathy, and trust. Our goal is to help you build practical coping strategies, strengthen resilience, and support lasting emotional well-being.
What is Counselling and Psychotherapy?
Counselling and psychotherapy aren’t only for times of crisis. Many people seek therapy to better understand themselves, navigate life’s challenges, strengthen relationships, or develop healthier ways of coping with stress and change.
Whether you’re exploring counselling in Burlington for the first time or returning after a break, therapy provides a supportive space to help you move forward with greater clarity and confidence.
Finding the right therapist can make a meaningful difference in your experience. When you feel comfortable, understood, and supported, it’s often easier to speak openly, explore challenges, and work toward the goals that matter most to you. That’s why we take the time to recommend the therapist whose experience and approach best fit your needs.
Here’s what you can expect from counselling:
- Gain a better understanding of your thoughts, emotions, and behaviors.
- Learn practical coping strategies for stress, anxiety, and life’s challenges.
- Explore difficult experiences in a safe, supportive, and confidential environment.
- Strengthen relationships, communication, and emotional resilience.
- Work toward meaningful personal goals at a pace that feels right for you.
If you’re unsure where to begin, our team is here to help. We’ll answer your questions, explain your options, and help connect you with the therapist who is the best fit for your goals and preferences.
What to Expect During Your First Counselling Session in Burlington
Your first counselling session isn’t about having all the answers. It’s about taking the first step. This is an opportunity for you and your therapist to get to know each other, begin building trust, and better understand what’s bringing you to therapy and what you hope to achieve.
1) We Listen First
You will have the space to talk about your challenges and what you hope to achieve. Our therapists in Burlington are trained to listen actively and provide a non-judgmental, supportive environment for you to share.
2) A Gentle Assessment
Your therapist will ask questions to better understand your background, current challenges, and any relevant history. This isn’t an interrogation — it’s a conversation. The more openly you’re able to share, the better equipped your therapist will be to recommend an approach that’s genuinely suited to you.
3) Shaping Your Therapy Plan Together
By the end of your first session, you and your therapist will begin outlining a preliminary plan — including the therapeutic approach, the frequency of sessions, and the goals you want to work toward. This is built around your specific needs, not a template.
4) Your Questions Are Always Welcome
If you’re wondering about confidentiality, what a typical session looks like, or how a particular therapy works — ask. There are no silly questions here. Your therapist will take the time to make sure you leave feeling informed and at ease.
If you’re considering counselling in Burlington, your first counselling session is the beginning of a supportive partnership focused on helping you better understand yourself, build practical coping strategies, and move toward the goals that matter most to you.
Meet Our Counselling Team in Burlington
Experienced, Compassionate Therapists Focused on Your Well-Being
Our experienced registered psychotherapists and registered social workers are committed to providing compassionate, evidence-informed care. We work collaboratively with you to help navigate life’s challenges, build resilience, and support meaningful, lasting change.
Not sure which therapist is the best fit? Our team can help recommend the therapist whose experience and therapeutic approach best align with your goals and preferences.
Sarita Chadda
Sarita is an Occupational Therapist at Pillars of Wellness. She has a Bachelor of Arts degree (Psychology) and a Master of Occupational Therapy degree (MOT) from the University of Manitoba. She has over 15 years of experience working with adults in both acute medicine and community-based settings. She is a member of the College of Occupational Therapists of Ontario.
Debra Caplan
Registered Social Worker (MSW) and Psychotherapist. Her areas of expertise are PTSD/trauma, anxiety, and depression using various treatment modalities including CBT, Dialectical Behavioural Therapy, Mindfulness and Meditation as well as the use of Expressive Arts Therapy and Life Coaching.
Enkeleda Nazaj
Registered Social Worker (MSW) and Psychotherapist. Her areas of expertise are anxiety, depression, family difficulties, trauma, grief, and couple therapy using various treatment modalities including CBT, Dialectical Behavioural Therapy, and Emotional Focus Therapy.
Kelsey Harford
Registered Social Worker (MSW) and Psychotherapist. Her areas of expertise are anxiety, depression, trauma, sex issues, bipolar, couple therapy and grief using various treatment modalities including CBT, Motivational Interviewing (MI), Emotion-Focused Therapy (EFT) and Narrative Therapy.
Nancy Rumble
Nancy Rumble is a highly experienced clinical social worker and certified play therapist with over a decade of dedicated service to children, youth, and families facing complex challenges. Her expertise spans a wide range of areas, including trauma-informed care, child and adolescent mental health, and family dynamics.
Hector MacPherson
Registered Psychotherapist. His areas of expertise are trauma, anxiety, depression, couple therapy, and addictions using various treatment modalities including CBT, Trauma Release Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Solution-Focused Therapy, Family Therapy, and Forensic Psychology.
Emily Lewis
Registered Psychotherapist. Emily specializes in anxiety, life transitions, relationship challenges, and personal growth. She uses a client-centered, strengths-based approach to help individuals develop insight and build emotional resilience.
Justine Moritz
Justine Moritz is a Registered Social Worker and Psychotherapist in Burlington, Ontario, offering inclusive, trauma-informed therapy for individuals and couples. With warmth, creativity, and clinical expertise, she supports clients navigating anxiety, grief, emotional trauma, and life transitions. Justine is currently accepting new clients in-person and virtually at Pillars of Wellness.
Every counselling session at Pillars of Wellness runs 60 minutes, held in a private, comfortable room where you can speak freely. Whether you are looking for counselling in Burlington for yourself, as a couple or as a family, we always make sure to keep every shared information strictly confidential.
All of our therapists are registered and regulated professionals. Our team includes registered psychotherapists and social workers who are members of:
- The College of Registered Psychotherapists of Ontario (CRPO)
- The College of Social Workers of Ontario (OCSWSSW)
- The Canadian Counselling and Psychotherapy Association (CCPA)
While credentials matter, so does the human connection. At Pillars of Wellness, we take the time to understand your experience, your goals, and what truly matters to you — so your counselling experience feels personal, supportive, and effective.
Why Clients Choose Pillars of Wellness for Counselling in Burlington
Many clients come to Pillars of Wellness because they want more than a therapist with the right qualifications. They want to feel heard, understood, and comfortable with the person supporting them. We take the time to understand your needs and help recommend a therapist whose experience, personality, and approach are a good fit for you.
From your first contact with our clinic, our goal is to make counselling feel clear, supportive, and personal. Sessions are never rushed, and your care is shaped around your concerns, preferences, and goals.
What this means for you:
- Personalized counselling with a therapist suited to your needs
- Private 60-minute sessions in a welcoming, confidential setting
- In-person counselling in Burlington and secure online therapy across Ontario
- Access to integrated care when mental and physical health concerns overlap
Recognized Excellence in Counselling Services You Can Trust
Burlington’s Best Counselling Clinic: 5-Time Award Winner
Recognized for excellence in client care, Pillars of Wellness is proud to be a five-time award-winning counselling clinic in Burlington. Our dedication to effective therapy, compassionate support, and lasting emotional well-being has made us a trusted choice for the community.
Our Burlington Counselling Clinic Features and Facilities
We’ve designed our clinic to make your visits as comfortable and effective as possible. From modern counselling rooms to comfortable settings, every detail supports your healing journey in a welcoming, professional environment.
Looking For a Counselling or Therapy in Burlington, Ontario?
Located in Aldershot, Burlington at 100 Plains Rd W — free parking, evening and weekend appointments available. Online therapy across Ontario.
Empathetic and Insightful Therapy in Burlington with Emily
I’ve been seeing Emily for counseling at Pillars of Wellness and I can honestly say it’s been life-changing. She creates a safe and non-judgmental space where I feel truly heard and understood. Her insights and compassionate approach have helped me better manage my emotions and build healthier habits.
Professional and Trauma-Informed Counselling in Burlington
Kelsey at Pillars of Wellness is an exceptional therapist. Her trauma-informed approach helped me work through past experiences that were holding me back. She’s professional, thoughtful, and incredibly knowledgeable. I highly recommend their counselling services to anyone.
Thoughtful and Supportive Counselling in Burlington with Hector
I’ve been working with Hector for several months and the difference it’s made in my life is remarkable. He’s kind, attentive, and always meets me where I’m at emotionally. His support has helped me regain confidence and manage daily stress more healthily. Pillars of Wellness in Burlington is a great place for anyone seeking mental health support.
Genuine Care and Counselling Expertise in Burlington
Leda has been such a grounding force for me during a tough chapter of my life. She’s incredibly knowledgeable and brings a calming energy to each session. I’ve learned new ways to cope with anxiety and to approach challenges with more clarity. Very happy with her. The front desk is also very helpful and friendly.
Before Your Visit
Frequently Asked Questions About Counselling in Burlington
We believe an informed patient is an empowered person. Below, find expert answers to the most common questions about counselling at our Burlington clinic, helping you take the first step with confidence.
How should I prepare for my first counselling session?
Preparing for a counselling session, whether it’s your first or a follow-up, can help you get the most out of your time with your therapist.
Here are a few helpful tips:
1. Reflect on Your Goals
Think about what you’d like to achieve in counselling. Is it managing stress, improving your relationships, working through trauma, or coping with anxiety or grief? Identifying your main concerns helps guide the session.
2. Write Down Your Thoughts
Take a few minutes to jot down key points, feelings, or events you want to discuss. This can reduce anxiety and ensure you don’t forget anything important during your appointment.
3. Be Open and Honest
Counselling is a safe, confidential space. Being open about your feelings—even if they’re difficult to express—allows your therapist to support you more effectively.
4. Manage Your Expectations
Progress takes time. Your first session may focus more on background information and building rapport with your therapist. It’s okay not to have all the answers yet.
5. Arrive Early
Whether in-person at our Burlington clinic or online, arriving a few minutes early gives you time to settle in and start the session with a clear mind.
6. Avoid Distractions
For virtual sessions, choose a quiet, private space. Turn off notifications and ensure your internet connection is stable.
7. Bring Any Questions
Feel free to ask your therapist about their approach, confidentiality, or anything else you’re unsure about. Building trust starts with open communication.
How do I know if therapy is right for me?
If you’re feeling overwhelmed, anxious, stuck, or struggling in your relationships or daily life, counselling can help. We offer a free initial consultation to help determine the right therapist and approach for your needs.
Is what I say kept confidential?
When will I start to feel better?
Is counselling covered by health insurance?
Most extended health insurance plans in Ontario cover counselling provided by registered psychotherapists, social workers, or psychologists. We recommend checking your specific plan for coverage details.
How do I book an appointment with a therapist?
You can book an appointment by calling us directly, using our online contact form, or emailing us. Our Burlington clinic is located in the Aldershot community with free parking and flexible scheduling options, including evenings and weekends.
Do you offer online therapy?
Yes, we do offer online therapy in Ontario. It provides convenience for those living far away from our clinic but also add the comfort of your home without loosing the quality of care you would receive for an in-person session.
Do I need a referral for counselling?
No. You do not need a doctor’s referral to book a counselling appointment at Pillars of Wellness. You can contact our clinic directly to schedule an appointment with one of our registered psychotherapists or registered social workers.
While some extended health insurance plans may require a referral for reimbursement, most allow you to book counselling without one. If you’re unsure about your coverage, we’re happy to help you understand your benefits before your first visit.
How do I choose the right therapist?
Finding the right therapist is an important part of the counselling process. Every therapist has their own areas of experience and therapeutic approach, and the best fit depends on your goals, preferences, and the challenges you’re facing. If you’re unsure who to book with, our team will take the time to understand your needs and recommend the therapist who is best suited to support you.
Counselling Pricing in Burlington – Clear, Supportive, and Confidential Care
We believe counselling should feel safe, supportive, and easy to access from the start. Our pricing is transparent and straightforward, with no hidden fees—so you can focus on what matters most: your well-being.
Consultation (15 min) = Free
Counselling Assessment or a treatment session (60 min) = $160
Couples Therapy Assessment or a treatment session (60 min) = $180
Payment Options
Auto Insurance
If you have an illness or injury from a motor vehicle accident, health services may be covered under your auto insurance plan.
Extended HEalth Benefits
At this time, we are not able to offer direct billing for counselling services. However, we will provide you with a detailed invoice with all the information needed for your private health insurance.
Private Services
At Pillars of Wellness we offer competitive rates within the standards of our regulatory colleges. We accept payment through cash, credit or debit. Please contact us for more details related to service fees.
