Anger Management Therapy in Burlington
What is anger management?
Anger management is the process of learning to control one’s own anger. It may involve thinking about or changing the behavior that leads to angry feelings, improving communication skills, and learning how to better deal with stress and conflict.
Why might I need anger management?
Anger management can help people with a history of aggression or violence to learn how to control their emotions and avoid future problems. Some people struggle to express their anger in a healthy way, while others find it hard to manage stress and conflict. Some just want to learn how to handle their anger better for themselves or their relationships.
Our multidisciplinary clinic provide anger management therapy in Burlington. Numbers of our counselors can help.
Negative impact of anger?
While anger is a typical feeling, it can become destructive if left unchecked and leads to harmful or violent actions. This can ultimately break relationships, produce issues at work, and land an individual in legal trouble.
Not only can anger take a toll on your emotional well-being, but it can also lead to physical health problems like high blood pressure, heart disease, headaches, and digestive issues.
How does anger management work?
Managing anger usually requires some type of counselling or therapy. A therapist helps you to identify the thoughts and behaviors during sessions that contribute to your anger. They will also teach you how behavioural patterns can be changed and provide coping tools for managing emotions.
What happens in anger management sessions?
In anger management sessions, you’ll usually discuss your experiences with anger, learn how to better manage it, and try out new coping strategies. You might also be asked to keep a journal of your angry thoughts and behaviors as well as any progress made in therapy.
Finding an anger management therapist is difficult, but it’s important to find one that you feel comfortable with so you can properly share your experiences. At Pillars of Wellness, our therapists are well-trained, experienced and dedicated to providing support and care for those in need.
Contact us for anger management therapy in Burlington.
What are the benefits of anger management?
Controlling emotions
Avoiding any potential negative consequences, such as job loss or relationship problems
Feeling less anger overall
Feeling more relaxed and capable of managing stress
Are you finding it tough to remain calm? Don’t hesitate to reach out to Pillars of Wellness for help. Our mental health counselors offer a range of services that can assist you in managing intense feelings and learning how to cope in healthy ways.
Tips for managing your anger in healthy ways
- 5Talk to a therapist or counsellor
- 5Practice deep breathing exercises
- 5Identify your triggers
- 5Challenge your angry thoughts
- 5Use positive self-talk
- 5Avoid drugs and alcohol
- 5Get regular exercise
- 5Eat a healthy diet
How To Find The Right Therapist For You
At Pillars of Wellness, we understand that finding the right therapist is essential for a successful therapeutic experience. We offer a variety of services to meet your needs and our team of therapists is passionate about helping you achieve your goals. Aside from anger management, we provide therapy for anxiety, depression, grief, trauma, addictions, couples therapy, eating disorders and more.
Why choose Pillars of Wellness?
Pillars of Wellness is dedicated to providing high-quality mental health care in a safe and welcoming environment. Our approach is collaborative. It reduces redundancy of care and promotes faster recovery by using evidence-based techniques and modalities.
Our facility provides a safe, clean and comfortable environment. Each session is conducted in a private room. One-on-one with your therapist or counsellor.
Feel free to contact us for Anger management therapy in Burlington. We will be happy to help!
Flexibility and accommodation to make your appointment viable and fit to your schedule
Highly recommended for everyone who is looking for friendly, warm and very professional help in physiotherapy. Flexibility and accommodation to make your appointment viable and fit to your schedule. Warm, new and clean environment going very well together with informative and friendly, professional personnel. My therapy clinical notes, invoices and appointment reminders were also available on line and on time. Khizar, Nancy, Thank you.
Feeling better by the day. Thank you so much!
This is the first time I give a review. I cannot say enough about this clinic. They are really amazing. Friendly, great customer service and helped me with a condition I have for years. Feeling better by the day. Thank you so much!
I was very impressed by their customer service and professionalism
I recently used Pillars of Wellness services for my injuries. I was very impressed by their customer service and professionalism. The first time I came to do my assessment, the owner, the physiotherapist and the chiropractor sat with me to help me figure out the best way to feel better and faster. I spent 6 weeks with on-going treatment using different modalities. The end result was no more pain and I was able to move again!! Thank you so much for your help. I highly recommend this clinic to anyone.
Summing it up Pillars of Wellness is a well run top notch health clinic!
Lori and Laurent Pinci who run Pillars of Wellness along with their team are very professional and efficient. They make you feel welcome with a smile and kind words every time you walk through their doors. They truly care. We have not yet had the need to experience the many other services that Pillars of Wellness offers, but if we ever did, we definitely would not hesitate to use them.
I’m feeling very supported during my recovery….
On the advice of a friend, I reached out and booked a series of appointments with their occupational therapist, Lori; physiotherapist, Abida; and their naturopath, Dr. Galantai to help with recovering from a concussion. It has been an excellent experience! They are all incredible practitioners.
This is the first time I’ve ever experienced a longer term injury and their genuine, individualized care has really lessened my stress. I’m feeling very supported during my recovery and highly recommend their clinic. I credit my continual improvement to the holistic way I’m getting treatment for my symptoms and am very grateful.
I went to different clinics I finally found one worth going to.
Friendly, caring and professionals like nothing I have seen around Aldershot//Burlington. Attentive to the needs of their patients. They take the time to listen. Beautiful and well designed clinic that is extremely well maintained. I have had two car accidents in the last year and I went to different clinics I finally found one worth going to.
Additional Counselling Services
Couples Therapy
Cognitive Behavioral Therapy
Teenage Therapy
Depression and Anxiety
Anger Management
Grief and Loss
Child Abuse
Trauma
Domestic Violence
PTSD
Online Therapy