The 7 Components of Good Mental Wellness
Few of us could effectively argue that mental wellness should not be a part of a total wellness plan. Despite knowing its importance, however, very few of us take the time to foster the habits and attitudes that protect and preserve our mental health.
In a world ripe with the pressures and stresses of life—relationships, health, finances, and daily living—we must be conscious of our needs and learn the discipline of self-care to weather life’s many challenges, twists, and turns.
Devastating Effects of Mental Illness
The long-term effects of mental illness can have devastating consequences on the human body and spirit. An inability to deal with daily life pressures can lead to issues with your job, relationships, and your overall health. Whether you realize it or not, your mental capacity to deal with life can negatively impact others as well. Our registered therapists in Burlington provide mental health support by providing guidance and tools to cope better with certain situations.
While your personal well-being is the top priority, it’s important to recognize that individual health is closely connected to the well-being of others. Research in mental health consistently shows that emotional regulation and recovery improve significantly with the support of trained, registered professionals such as licensed counsellors. Evidence-based therapy approaches also highlight that a strong personal commitment and active participation in the healing process play a critical role in achieving long-term recovery—often contributing to the majority of therapeutic outcomes.
Cognitive behavioral therapy (CBT) is a proven and effective method in helping people with anxiety and depression.
According to the American Psychological Association, we often do not recognize the acute effects of stress and pressure on our bodies until we develop some physical symptoms of mental illness. Our mental state of mind takes its toll on our physical health, our emotional well-being, and even our intellectual health as we begin to experience cracks in the foundation that bring lasting consequences.
How can we safeguard our mental health and experience vibrance and wellness in all areas of life? Read on to discover the 7 components of good mental wellness, and why it is so essential to foster each element for total body wellness. You can click on the following link, if you are interested in learning the 5 best tools to fight depression.
7 Components of Mental Wellness
1. In-person therapy
Few of us are completely equipped with the tools needed for mental health in daily living; we often need an objective sounding board to bounce life experiences off of in order to see patterns and emotions that need further evaluation. The need for in person therapy in 2021 is higher now than ever before. In general, we humans feel a need to decompress from the pressures and stresses of life as we learn new techniques for self-care and regulation that can improve our quality of life.
2. Community
Treating mental illness in 2021 may look different from years past, but that is no excuse to isolate yourself and wallow in your own unique set of issues. Building a solid community of support, love, and friendships around you will be an essential part of your wellness journey. Surround yourself with like-minded people; those who wish to become healthier and happier, and be uplifted by conversations, in-person meetings, virtual care services and exchanges with your circle of support. In doing so, you’ll realize that this journey is not a solo trip, and that you have people around you to improve the quality of your life.
3. Physical health
The body and the brain are intimately interconnected, and the health of one affects the health of the other. Your body is an intricate network of systems all working together to help you navigate life successfully, and you have a responsibility to take care of it. Eating well, getting adequate exercise, sleep, and hydration are valuable actions you can take to preserve your physical well-being, which in turn will help you feel more positive about life in general.
4. Intellectual health
Exercising your mind and committing to being a lifelong learner is a valuable part of your mental wellness process as well. With all aspects of health, intellectual health requires balance; learning new skills and acquiring new knowledge will open up doors of opportunity that can improve your life significantly.
5. Environmental health
Your environment can significantly impact your mental state of mind; those who are subjected to daily stressors and living conditions that are less than ideal can negatively impact your environmental health and cause mental illness. Doing what you can to remove those aspects of your life that are stressing you out—-relationships, living conditions, social situations, physical health issues—-will help to reduce the stress response in your brain that can contribute to poor cognitive function.
6. Boundaries
It is impossible to fulfill all of life’s obligations and take care of yourself as well; setting boundaries and learning to say “no” to those things that are not essential will allow you to carve out some time for safeguarding your mental health. You may initially feel guilty if you haven’t said no to friends and family before, but the more you stand up for yourself and take back your time, the easier it will be to practice the daily habits that preserve your mental wellness.
7. Self care
The gifts of the last few years include more time for many—people are learning the fine art of self-care as we sit inside our homes, for we have no choice but to take an introspective look at what we need most. Doing those things that nurture body, soul, and spirit will improve not only your life, but the lives of those around you.
Good mental wellness in 2021 involves a return to simpler things; creating community, surrounding yourself with people also seeking better health, and taking care of the self in ways that promote ongoing health and healing. Practicing mindfulness techniques is another essential part of preserving and protecting your health. Activities like yoga, meditation, journaling, and deep breathing all provide a return to the present while learning to focus on the little aspects of daily life that you can truly appreciate.
Learn to thrive!
Working with the seven components of mental wellness will not only add quality and value to your life, but the lives of others as well. Start today and create new, healthy habits that will help you to thrive and live your best life, and see what wondrous changes lie on the horizon for you.
If you are suffering from mental illness, in-person and virtual care services are available. At Pillars of Wellness in Burlington, Ontario. We provide comprehensive virtual care services and in-person sessions to restore your mental well-being and thrive in all aspects of life.
