Grief and Loss Counselling in Burlington
Pillars of Wellness, located in Burlington, Aldershot, specializes in helping those who have experienced traumatic loss.
Our psychotherapist can guide your emotional healing through grief counselling.
What is grief and loss counselling?
When facing any kind of loss, it can involve a range of feelings including sadness, confusion, and anger. The process of adjusting to any big loss can differ extensively from one person to the other. It usually has to do with each person’s personal history, beliefs, and connection to what is lost.
The various feelings, beliefs, and behaviours people let out while grieving can be divided into two primary types:
01
Instrumental Grieving
Primarily focuses on tasks that solve problems, usually having to do with controlling or reducing emotional release.
02
Intuitive Grieving
Involves a more hyperactive emotional experience that has to do with sharing feelings, exploring past experiences, and pondering mortality.
A majority of people feel a mixture of the two grieving styles, and no one style is better than the other. Every person has their own mental and emotional needs that have to be met differently. There is no right way of grieving.
Benefits of Grief Counselling
When it comes to coping with traumatic loss, working with a grief counsellor or psychotherapist can have many benefits.
Finding effective, positive ways to handle difficulties in day-to-day life
Building or repairing your meaningful relationships
Gaining relief from lasting effects of mental or physical trauma
Overcoming anxiety and depression
Reduced stress
New perspectives on various mental and social problems
Grief Counselling at Our Clinic in Burlington
Grief counselling at our Burlington clinic can help individuals find relief after experiencing traumatic, profound loss. It looks different for everyone, which is why our psychotherapist treats each patient uniquely and according to their circumstances.
There are two main types of psychotherapy for grief counselling:
Individual Therapy
Joint Therapies
Why choose Pillars of Wellness?
At Pillars of Wellness, in Burlington, Ontario, we are proud to provide a truly integrated care approach that employs a variety of treatments to achieve faster recovery. Our clinic offers different services such as physiotherapy, chiropractic, naturopathy, counselling services, speech therapy, occupational therapy, yoga therapy, acupuncture, and holistic nutrition.
With multiple diverse services and specialities in one place, you’ll get the best care possible — without having to look elsewhere. Pillars of Wellness
Empathetic and Insightful Therapy in Burlington with Emily
I’ve been seeing Emily for counseling at Pillars of Wellness and I can honestly say it’s been life-changing. She creates a safe and non-judgmental space where I feel truly heard and understood. Her insights and compassionate approach have helped me better manage my emotions and build healthier habits.
Professional and Trauma-Informed Counselling in Burlington
Kelsey at Pillars of Wellness is an exceptional therapist. Her trauma-informed approach helped me work through past experiences that were holding me back. She’s professional, thoughtful, and incredibly knowledgeable. I highly recommend their counselling services to anyone.
Thoughtful and Supportive Counselling in Burlington with Hector
I’ve been working with Hector for several months and the difference it’s made in my life is remarkable. He’s kind, attentive, and always meets me where I’m at emotionally. His support has helped me regain confidence and manage daily stress more healthily. Pillars of Wellness in Burlington is a great place for anyone seeking mental health support.
Genuine Care and Counselling Expertise in Burlington
Leda has been such a grounding force for me during a tough chapter of my life. She’s incredibly knowledgeable and brings a calming energy to each session. I’ve learned new ways to cope with anxiety and to approach challenges with more clarity. Very happy with her. The front desk is also very helpful and friendly.
Before Your Visit
Frequently Asked Questions
What is grief and loss counselling?
Grief and loss counselling is a supportive therapy that helps individuals process emotions, cope with loss, and navigate the healing journey after the death of a loved one or other significant losses.
Who can benefit from grief counselling?
Anyone experiencing intense grief, prolonged sadness, difficulty functioning, or complicated emotions after a loss can benefit from compassionate counselling support.
What happens in a session?
Your counsellor offers a safe, non‑judgmental space to express feelings, explore coping strategies, and build resilience through guided conversation and therapeutic techniques.
How long does grief counselling take?
There’s no set timeline – the number of sessions depends on individual needs, your pace of healing, and therapy goals. Some find relief after a few sessions, while others benefit from ongoing support.
Is grief counselling only for death‑related loss?
No – grief counselling can help with any significant loss, including relationship endings, job loss, health changes, or life transitions that cause emotional pain.
