Yoga Therapy in Burlington

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What is Yoga Therapy?

Yoga therapy at our Burlington-based clinic can help you manage an illness, heal from an injury, and relax the body in a gentle, personalized, and non-invasive way. It is a self-empowering process that evolves as you work through it. Yoga therapy can be done preventatively or curatively, depending on the nature of your condition.

Sessions can be done in combination with a physiotherapist and/or chiropractor. Each session is unique, built to help address your specific needs and health concerns.

For those living with health issues and discomfort, yoga therapy can be a great first step into a regular yoga practice. It provides a safe and intelligent movement program that complements other rehabilitative therapies. Start yoga therapy, and connect with your body, breath, mind, wisdom and joy on your way to recovery.

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    What goals can yoga therapy help achieve?

    Yoga for Menopause Treatment

    Reduction or elimination of pain

    Yoga therapy session.

    Release of bodily tension

    Woman practicing yoga in a serene virtual care setting

    Improved body function through the relaxation

    What conditions can yoga therapy help treat?

    • 5Muscle tension and stiffness
    • 5Arthritis
    • 5Scoliosis
    • 5Hernia disc
    • 5Age related discomfort
    • 5Chronic Fatigue Syndrome
    • 5Anxiety and depression
    • 5Disability
    • 5Sleep disturbances
    • 5Neck, shoulder, elbow, and wrist pain
    • 5Motor vehicle accident rehabilitation
    • 5Back, hip, knee and sciatic pain

    Yoga Therapy is often the most suitable way to begin a yoga practice for those who are living with health issues and discomfort and provides a safe and intelligent movement program which complement other rehabilitative therapies. You will connect with your body, breath, mind, wisdom and joy to facilitate recovery.

    If you wish to receive more information and/or make an appointment, please contact us. We are conveniently located in Burlington, Aldershot.

    What to Expect on Your First Visit

    Your first visit for yoga therapy at our Burlington-based clinic will begin with the completion of an intake form. You’ll be able to discuss any physical or emotional challenges you want to work on. It’s important to use this opportunity to disclose any past injuries or surgeries, any medications you’re currently taking, and your current level of physical activity.

    Your therapist will conduct the session based on your specific needs. Communication is an important part of the first session, so do not hesitate to speak up about any concerns.

    Pillars of Wellness Exterior View
    Therapist guiding yoga session in wellness studio setting
    Indoors yoga therapy
    Woman practicing yoga therapy in serene studio setting
    The goal of the first session is to identify your comfort level, your mobility, areas of strength, and weaknesses. Your yoga therapist will make any adjustments to your movements and will assist you all along.

    We don’t believe in “cookie-cutter” approaches. Each client at Pillars of Wellness is unique, and that’s why we aim to take the time and effort to get to know you and what you’re going through — helping you feel better while experiencing the most effective treatment possible.

    Before Your Visit

    Frequently Asked Questions

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    What is the difference between yoga and yoga therapy?
    Yoga therapy is usually conducted on a one-on-one basis. It uses a therapy program to help reduce pain and assist in improving mobility, strength and/or breathing, which can lead to reduced stress, anxiety and depression.
    Is yoga therapy safe?

    Yes, as long as you fully disclose any health conditions and physical challenges. It is also very important that your sessions are conducted by a certified Yoga Therapist.

    Do I need a referral from my family doctor?

    No, you don’t need a referral to practice yoga therapy.

    PoNS™ has not been tested on, and thus should not be used, by individuals under the age of 18 or who are pregnant. PoNS™ should not be used in patients sensitive to nickel, gold, or copper.

    Use with caution

    Electrical stimulation should only be used after seeking professional medical advice, and with caution in patients with any of the following:

    • Implanted electronic devices, including cardiac pacemakers, cardioverter defibrillators, deep brain stimulators, vagal nerve stimulators, sacral nerve stimulators, and cochlear implants
    • Metal in the mouth (e.g. piercings, braces, retainers, or other orthodontic appliance)
    • Seizure disorders
    • Epilepsy
    Is yoga therapy covered by my health insurance?

    Unfortunately, there is no way to determine how many sessions you need. It depends on a few factors such as needs, frequency, pre-existing conditions, current lifestyle, and personal choices.

    Yoga Therapy Prices

    1 session (60 min) = $90

    5 sessions package (60 min each) = $80/session

    10 sessions package (60 min each) = $70/session

    905-637-4000