Pillars of Wellness

Yoga Therapy

It is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving yoga practice, that not only addresses the illness in a multi-dimensional manner but also aims to alleviate the suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, yoga therapy can not only be preventative or curative but can also serve a means to manage the illness or facilitate healing in the person at all levels.

The sessions would be worked in conjunction with the physiotherapist and/or Chiropractor, with the purpose to help to reduce and eliminate pain, release the tension improving the body function through the relaxation, breathing exercises (Pranayama) and gentle movements which foster ease, strength and stability.

In each session, you will receive a customized practice helping to address your specific needs and health concerns, including:

  • Age related discomfort
  • Chronic Fatigue Syndrome
  • Anxiety and Depression
  • Motor Vehicle Accident Rehabilitation
  • Disability
  • Sleep disturbances

Yoga Therapy is often the most suitable way to begin a yoga practice for those who are living with health issues and discomfort and provides a safe and intelligent movement program which complement other rehabilitative therapies. You will connect with your body, breath, mind, wisdom and joy to facilitate recovery.

If you wish to receive more information and/or make an appointment, please contact us. We are conveniently located in Burlington, Aldershot.

Yoga Therapy Prices

1 session (60 min) = $90

5 sessions package (60 min each) = $80/session

10 sessions package (60 min each) = $70/session