Trauma Treatment in Burlington
What is Therapy for Trauma?
Generally, trauma is a psychological condition or an emotional state in response to anything stressful, disturbing, or threatening to a person. Trauma can be due to anything. It can be due to a car accident, losing a loved one, violence, illness, or going through a separation/divorce. People can get into this state after other tragedies like torture, physical violence, or sexual assault.
There are three types of trauma:
01
Post-Traumatic Stress Disorder (PTSD)
Developed after experiencing a frightening or dangerous event, people typically recover from initial symptoms but serious conditions can seek help from a psychotherapist. People who suffer from PTSD have uncomfortable thoughts, flashbacks, anxiety, or nightmares.
02
Complex Trauma
This type of trauma is likely to be developed by a person when they go through something repetitively. It can be due to prolonged abuse or threats, such as domestic abuse in a relationship. Our trauma certified therapists provide a safe space to share your struggles.
03
Developmental Trauma Disorder
This type of trauma forms in children, especially in the first three years of life. It can be a result of neglect, abuse, or abandonment. Children who suffer from this disorder typically have attachment issues as they grow up. Part of our counselling team in Burlington include a child therapist specialized in trauma and other mental health conditions.
Benefits of
Treating Trauma with Therapy
When it comes to coping with trauma, working with a psychotherapist can have many benefits.
Finding effective, positive ways to handle difficulties in day-to-day life
Building or repairing your meaningful relationships
Gaining relief from lasting effects of mental or physical trauma
Overcoming anxiety and depression
Reduced stress
New perspectives on various mental and social problems
What symptoms of trauma can therapy treat?
People suffering from trauma go through a lot of emotions. Some of the initial emotions may fade away, but some may remain in the long term. It depends on the type of trauma they are going through. Some people experience shock and are constantly in a state of denial. Other symptoms are:
- 5Flashbacks
- 5Uncomfortable thoughts
- 5Guilt
- 5Nightmares
- 5Anger
- 5Feelings of sadness and despair
- 5A feeling of isolation and even hopelessness
- 5Some symptoms like a headache and nausea are there as well
Trauma Therapy at our Clinic in Burlington
At Pillars of Wellness, effects of trauma can be treated with the help of therapy. Psychologists and therapists know that each client is different, and so therapy sessions are planned according to each one’s unique needs. As there are different types of traumas, the therapies are also different in nature. Therapists adopt different ways to confront and heal the sufferer.
The most common of all trauma therapies are:
Cognitive Behavioral Therapy (CBT)
CBT helps the sufferer to know more about their thoughts or cognitions related to their trauma. It is just like educating them and giving them the strength to cope up with their emotions.
Exposure therapy
Another therapy that is used to expose the source of a person’s anxiety just to help them and not to cause any problem.
Talk Therapy
Also known as psychodynamic psychotherapy is a verbal communication. It helps to relieve the sufferer from the ongoing emotional pain and to help them gather their strength to cope.
Why choose Pillars of Wellness?
With multiple diverse services and specialities in one place, you’ll get the best care possible — without having to look elsewhere. Pillars of Wellness is your one-stop-health solution, located right here in Burlington.
Flexibility and accommodation to make your appointment viable and fit to your schedule
Highly recommended for everyone who is looking for friendly, warm and very professional help in physiotherapy. Flexibility and accommodation to make your appointment viable and fit to your schedule. Warm, new and clean environment going very well together with informative and friendly, professional personnel. My therapy clinical notes, invoices and appointment reminders were also available on line and on time. Khizar, Nancy, Thank you.
Feeling better by the day. Thank you so much!
This is the first time I give a review. I cannot say enough about this clinic. They are really amazing. Friendly, great customer service and helped me with a condition I have for years. Feeling better by the day. Thank you so much!
I was very impressed by their customer service and professionalism
I recently used Pillars of Wellness services for my injuries. I was very impressed by their customer service and professionalism. The first time I came to do my assessment, the owner, the physiotherapist and the chiropractor sat with me to help me figure out the best way to feel better and faster. I spent 6 weeks with on-going treatment using different modalities. The end result was no more pain and I was able to move again!! Thank you so much for your help. I highly recommend this clinic to anyone.
Summing it up Pillars of Wellness is a well run top notch health clinic!
Lori and Laurent Pinci who run Pillars of Wellness along with their team are very professional and efficient. They make you feel welcome with a smile and kind words every time you walk through their doors. They truly care. We have not yet had the need to experience the many other services that Pillars of Wellness offers, but if we ever did, we definitely would not hesitate to use them.
I’m feeling very supported during my recovery….
On the advice of a friend, I reached out and booked a series of appointments with their occupational therapist, Lori; physiotherapist, Abida; and their naturopath, Dr. Galantai to help with recovering from a concussion. It has been an excellent experience! They are all incredible practitioners.
This is the first time I’ve ever experienced a longer term injury and their genuine, individualized care has really lessened my stress. I’m feeling very supported during my recovery and highly recommend their clinic. I credit my continual improvement to the holistic way I’m getting treatment for my symptoms and am very grateful.
I went to different clinics I finally found one worth going to.
Friendly, caring and professionals like nothing I have seen around Aldershot//Burlington. Attentive to the needs of their patients. They take the time to listen. Beautiful and well designed clinic that is extremely well maintained. I have had two car accidents in the last year and I went to different clinics I finally found one worth going to.
Before Your Visit
Frequently Asked Questions
What is trauma counselling?
Trauma counselling helps individuals safely process emotional, psychological, or life‑altering events — such as accidents, violence, loss, or abuse — and reduce their long‑term impact on mental health.
Who can benefit from trauma therapy?
Anyone who experiences persistent distress, flashbacks, anxiety, nightmares, or emotional overwhelm after a difficult event can benefit from trauma‑informed counselling.
What happens in trauma therapy?
Your therapist provides a safe, supportive space and uses techniques like talk therapy, cognitive‑behavioural strategies, and other evidence‑based approaches tailored to your needs.
How can trauma counselling help?
Therapy can help you reduce symptoms, manage stress, repair relationships, build coping skills, and regain a sense of safety and control in daily life.
Do I need a referral to start trauma counselling?
No – you can contact the clinic directly to book an appointment with a qualified counsellor trained in trauma‑informed care.
