Online Yoga Program

Aura Davila, yoga instructor and yoga therapist invite you to join her on this wellness journey with a 6-week online yoga program focused on stretching and strengthening as well as working on your breathing technique. The aim of this program is to get your body moving when you are at home for a long period of time. Most of us are now working from home or looking after our young ones or love ones with limited activities.

This program also help those with breathing difficulties, mobility and balance issues. Yoga is also well-know to help with mindfulness, body-regulation and mental health.

What are the dates of this program?

It’s a 6-week program, so the program starts every 6 weeks. There are two options: 2 days a week or 3 days a week.

Each session last 30 minutes and are on Monday, Wednesday and Friday between 12:30 pm and 1:00 pm.

Start date of the program:

Woman practicing yoga in a serene virtual care setting

May 19th

June 28th

August 9th

What conditions can yoga help treat?

5Back, hip, knee and sciatic pain
5Neck, shoulder, elbow, and wrist pain
5Muscle tension and stiffness
5Arthritis
5Scoliosis
5Hernia disc
5Age related discomfort
5Anxiety and depression
5Chronic Fatigue Syndrome
5Motor vehicle accident rehabilitation
5Disability
5Sleep disturbances

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How Much Does It Cost?

In order to join the online yoga program, each participant must pay upfront the total cost. HST is included.

The total price for 3 days a week – 6-week program is $130
The total price for 2 days a week – 6-week program is $87

Each participant must have a good internet connection, a laptop and obviously a safe space to practise yoga at home. We will provide you with a link to access the online program.

Man practicing yoga at home via online program

Woman practicing yoga at home with a serene expression

Woman practicing yoga at home via online program

Before Your Visit

Frequently Asked Questions

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What if I cannot attend a session?

The program include either 18 sessions or 12 sessions depending if you opt for 3 days a week or 2 days a week. To register and participate to this program, you must pay upfront. There won’t be any refund should you miss a class. A session cost $7.22.

Is yoga safe?

Yes, as long as you fully disclose any health conditions and physical challenges. It is also very important that your sessions are conducted by a certified Yoga Instructor or Yoga Therapist.

What online platform do you use for the yoga classes?

We use Zoom. It’s an encrypted and efficient platform allowing numbers of participant to join on a video call.

Is yoga covered by my health insurance?

The majority of health insurance does not cover for this kind of service.

How many people in one class?

In order to provide a good experience for everybody, we limit the class to 8 people maximum.

Why choose Pillars of Wellness?

If you wish to receive more information and/or make an appointment, please contact us. We are conveniently located in Burlington, Aldershot.

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Flexibility and accommodation to make your appointment viable and fit to your schedule

Highly recommended for everyone who is looking for friendly, warm and very professional help in physiotherapy. Flexibility and accommodation to make your appointment viable and fit to your schedule. Warm, new and clean environment going very well together with informative and friendly, professional personnel. My therapy clinical notes, invoices and appointment reminders were also available on line and on time. Khizar, Nancy, Thank you.

Feeling better by the day. Thank you so much!

This is the first time I give a review. I cannot say enough about this clinic. They are really amazing. Friendly, great customer service and helped me with a condition I have for years. Feeling better by the day. Thank you so much!

I was very impressed by their customer service and professionalism

I recently used Pillars of Wellness services for my injuries. I was very impressed by their customer service and professionalism. The first time I came to do my assessment, the owner, the physiotherapist and the chiropractor sat with me to help me figure out the best way to feel better and faster. I spent 6 weeks with on-going treatment using different modalities. The end result was no more pain and I was able to move again!! Thank you so much for your help. I highly recommend this clinic to anyone.

Summing it up Pillars of Wellness is a well run top notch health clinic!

Lori and Laurent Pinci who run Pillars of Wellness along with their team are very professional and efficient. They make you feel welcome with a smile and kind words every time you walk through their doors. They truly care. We have not yet had the need to experience the many other services that Pillars of Wellness offers, but if we ever did, we definitely would not hesitate to use them.

I’m feeling very supported during my recovery….

On the advice of a friend, I reached out and booked a series of appointments with their occupational therapist, Lori; physiotherapist, Abida; and their naturopath, Dr. Galantai to help with recovering from a concussion. It has been an excellent experience! They are all incredible practitioners.

This is the first time I’ve ever experienced a longer term injury and their genuine, individualized care has really lessened my stress. I’m feeling very supported during my recovery and highly recommend their clinic. I credit my continual improvement to the holistic way I’m getting treatment for my symptoms and am very grateful.

I went to different clinics I finally found one worth going to.

Friendly, caring and professionals like nothing I have seen around Aldershot//Burlington. Attentive to the needs of their patients. They take the time to listen. Beautiful and well designed clinic that is extremely well maintained. I have had two car accidents in the last year and I went to different clinics I finally found one worth going to.