Online Yoga Program
Aura Davila, yoga instructor and yoga therapist invite you to join her on this wellness journey with a 6-week online yoga program focused on stretching and strengthening as well as working on your breathing technique.
The aim of this program is to get your body moving when you are at home for a long period of time. Most of us are now working from home or looking after our young ones or love ones with limited activities.
This program also help those with breathing difficulties, mobility and balance issues. Yoga is also well-know to help with mindfulness, body-regulation and mental health.
What are the dates of this program?
It's a 6-week program, so the program starts every 6 weeks. There are two options. 2 days a week or 3 days a week. Each session last 30 minutes and are on Monday, Wednesday and Friday between 12:30 pm and 1:00 pm.
Start date of the program:
- May 19th
- June 28th
- August 9th
How Much Does It Cost?
The total price for 3 days a week - 6-week program is $130
The total price for 2 days a week - 6-week program is $87
In order to join the online yoga program, each participant must pay upfront the total cost. HST is included.
Each participant must have a good internet connection, a laptop and obviously a safe space to practise yoga at home. We will provide you with a link to access the online program.
What Conditions Can Yoga Help Treat?
- Back, Hip, Knee and Sciatic pain
- Neck, shoulder, elbow, and wrist pain
- Muscle tension and stiffness
- Hernia disc
- Age related discomfort
- Chronic Fatigue Syndrome
- Anxiety and depression
- Motor vehicle accident rehabilitation
- Sleep disturbances