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The 7 Components of Good Mental Health
It hard to deny the significance of mental health in a comprehensive wellness plan. Yet, despite recognizing its importance, only a fraction of us invest the time to cultivate the habits and attitudes that safeguard and nurture our mental well-being.
In a world ripe with the pressures and stresses of life---relationships, health, finances, and daily living---we must be conscious of our needs and learn the discipline of self-care in order to weather life's many challenges, twists, and turns.
Devastating Effects of Mental Illness
The enduring impact of mental illness can profoundly affect both physical and emotional well-being. Struggling to cope with the pressures of daily life can give rise to challenges in various aspects such as professional endeavours, personal relationships, and overall health. Whether you realize it or not, your mental capacity to deal with life can negatively impact others as well.
Although prioritizing your health and safety is paramount, it is undeniable that we inevitably influence one another. The well-being of each individual can profoundly affect that of others. Our trained and registered health professionals can help you in learning how to manage your emotions and feelings.
According to the American Psychological Association, we often do not recognize the acute effects of stress and pressure on our bodies until we develop some physical symptoms of mental illness. Our state profoundly impacts our physical health, emotional well-being, and even intellectual capacity, ultimately leading to enduring consequences as cracks appear in our foundation.
What strategies can we adopt to protect our mental well-being and cultivate a sense of vibrancy and wellness in every aspect of our lives? Read on to discover the 7 components of good mental health, and why it is so essential to foster each element for total body wellness.
7 Components of Mental Health
1. In-person therapy
Many of us lack the necessary tools for maintaining mental well-being in our day-to-day lives. It is often beneficial to have an objective sounding board, someone with whom we can share our life experiences. This allows us to identify patterns and emotions that require further evaluation and understanding. In 2021, the demand for in-person therapy has reached unprecedented levels. As humans, we are inherently compelled to seek solace from the demands and strains of everyday life. By acquiring new skills for self-care and regulation, we can significantly enhance our overall well-being and quality of life.2. Community
Addressing mental illness in 2021 may present new approaches, but that's no reason to separate oneself and succumb to personal struggles. Cultivating a strong network of support, love, and friendships is a vital component of your path to wellness. Surround yourself with like-minded people; those who wish to become healthier and happier, and be uplifted by conversations, in-person meetings, virtual care services and exchanges with your circle of support. When you embark on this journey, you'll come to realize that it's not a solitary voyage. Instead, you'll find yourself surrounded by people who contribute to enriching the tapestry of your life, ultimately enhancing its overall quality.
3. Physical health
The body and the brain are intimately interconnected, and the health of one affects the health of the other. Your body is a complex web of interconnected systems, seamlessly collaborating to empower you in navigating life's challenges. It is incumbent upon you to fulfill your duty in cherishing and maintaining this remarkable vessel. By embracing nourishing meals, engaging in regular exercise, prioritizing ample rest, and staying hydrated, you can safeguard your physical well-being. In turn, fosters a more positive outlook on life as a whole.
4. Intellectual health
Nurturing your mind and embracing a lifelong learning mindset are pivotal for your mental well-being. Just like other aspects of health, intellectual wellness thrives on balance. By acquiring new skills and knowledge, you unlock a world of opportunities that can profoundly enhance your life.
5. Environmental Health
The state of your surroundings can profoundly influence your mental well-being. When exposed to incessant stressors and undesirable living conditions, your environmental health can plummet, potentially leading to mental disorders. Doing what you can to remove those aspects of your life that are stressing you out (relationships, living conditions, social situations, physical health issues) will help to reduce the stress response in your brain that can contribute to poor cognitive function.
Balancing life's obligations and self-care seems impossible, but here's the key: set boundaries, confidently say "no" to non-essential tasks, and reclaim time to prioritize your mental well-being. You may initially feel guilty if you haven't said no to friends and family before, but the more you stand up for yourself and take back your time, the easier it will be to practice the daily habits that preserve your mental wellness.
The gifts of the last few years include more time for many---people are learning the fine art of self-care as we sit inside our homes, for we have no choice but to take an introspective look at what we need most. Engaging in activities that nourish the body, soul, and spirit not only enhances your own life but also enriches the lives of those around you. By choosing to prioritize holistic wellbeing, you are making a profound impact on both yourself and the world.
Achive good mental health in 2021 entails embracing simplicity. It entails fostering a sense of community, surrounding oneself with like-minded individuals striving for improved well-being, and nurturing oneself in ways that foster ongoing healing and overall health. Practicing mindfulness techniques is another essential part of preserving and protecting your health. Activities like yoga, meditation, journaling, and deep breathing all provide a return to the present while learning to focus on the little aspects of daily life that you can truly appreciate.
Learn to thrive!
By actively engaging with the seven components of mental health, you can enrich both your own life and the lives of others. Embark on this transformative journey today, cultivating new and healthy habits that will empower you to thrive and embrace your fullest potential. Embrace the wondrous changes that await on the horizon. Let your best life begin now.
If you are suffering from mental illness, in-person and virtual care services are available. At Pillars of Wellness in Burlington, Ontario. Our range of virtual care services, combined with personalized in-person sessions, aims to rejuvenate your mental well-being and empower you to flourish in every facet of life.