Introduction In this unprecedented period of global uncertainty, we felt it was necessary to put together this workbook to provide our community with much-needed support. The first thing to note right now is that it’s completely normal to be experiencing a wide range...
Why anxiety on the rise? HeartMath understands that the burden of stress and anxiety has only increased over the years. Statistics Canada states that 23% of individuals above the age of 15 have to deal with severe or extreme stress. The percentage rises to 30% for...
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