Introduction In this unprecedented period of global uncertainty, we felt it was necessary to put together this workbook to provide our community with much-needed support. The first thing to note right now is that it’s completely normal to be experiencing a wide range...
Why anxiety on the rise? HeartMath understands that the burden of stress and anxiety has only increased over the years. Statistics Canada states that 23% of individuals above the age of 15 have to deal with severe or extreme stress. The percentage rises to 30% for...
Stuttering can be treated When you hear your child stumble over a few words, you don’t usually worry that you may have a stuttering kid. However, the Canadian Association of Speech-Language Pathologists and Audiologists (CASLPA) states that 2-5% of children in Canada...
Anxiety and stress are two common symptoms of our era. Everyone knows what stress is. But many people may not be aware of how common stress is. A 2015 study found that greater than half of the primary care population within working age faced stress at some point....
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