pillars of wellness

10 Tips To Prevent Running Injuries

10 Tips To Prevent Running Injuries

All you need to know about running injuries Any athlete knows the struggle of having to maintain their stamina and shape. Racers have to run miles and miles to keep up their speed and practice, while other sports players need some cardio runs to improve the body’s...

How Can Chiropractic Care Help With ADHD?

How Can Chiropractic Care Help With ADHD?

What is ADHD? ADHD is short for Attention Deficit/ Hypersensitivity Disorder. As is apparent by its name, it is a mental disorder linked to the brain’s ability to focus. It is most obvious in young children, like Tim, mentioned above, but it is not just a childhood...