February 23, 2019
What is shoulder tendonitis? Tendinitis is, as its name suggests, a disease related to the tendons. Tendons are the fleshy things that connect the muscle to […]
At Pillars of Wellness, we specialize in creating a safe and relaxing environment where you can learn and practice the art of yoga. Our classes can help cultivate well-being and inner peace on physical, mental, emotional, and spiritual levels. Visit our website to find out
January 14, 2019
Yoga and the healing benefits Yoga is a 4,000-year-old therapeutic method involved in uniting the mind, body, and spirit. Yoga is said to achieve not only […]