What exactly is the Graston technique? According to WebMD, the Graston Technique is a type of manual therapy. It is also called instrument-assisted soft-tissue mobilization (IASTM). The therapy involves the use of tools to massage or scrape skin. It is performed by...
A knee sprain is not to be confused with a Knee strain There’s a fair chance that you and all the people around you this very moment have experienced a sprain at least once in your life. We are sure some of you recall gingerly holding a swollen ankle in some hot water...
How to prepare ourselves with seasonal allergies? Seasonal allergies are the cause of much consternation for a lot of people around the world. These seasonal allergies start hounding the people when the weather shifts. The ailment strikes because of seasonal change....